Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | IC4A/ECAC D1 Cross Country Championships Van Cortlandt Park | 5000m | 17:53 | 2nd · 1st on team | 122.3 | +4.7% | ★CR SR CSR RSR |
| 2017-11-10 | NCAA D1 Southeast Region Cross Country Championships Panorama Farms | 6000m | 21:31.9 | 38th · 1st on team | 121.5 | +2.6% | ★CR CSR RSR |
| 2017-10-28 | Colonial Athletic Association XC Championships Elon University | 6000m | 21:37.1 | 4th · 3rd on team | 118.2 | 0.0% | ★CR CSR |
| 2017-10-13 | Penn State National Open PSU Blue Course | 6000m | 21:18.2 | 37th · 4th on team | 120.1 | +1.0% | ★CR SR CSR RSR |
| 2017-09-23 | Roy Griak Invitational Les Bolstadt Golf Course | 6000m | 22:42 | 33rd · 2nd on team | 119.0 | +4.6% | ★CR SR CSR |
| 2017-09-23 | ROY GRIAK INVITATIONAL University of Minnesota Les Bolstad Golf Course | 6000m | 22:41.1 | 33rd · 2nd on team | — | +4.6% | ★CR SR CSR |
| 2017-09-09 | JMU Cross Country Open Invitational New Market Battlefield | 5200m | 19:09 | 2nd · 2nd on team | 119.9 | +5.0% | ★PR ★CR SR CSR RSR |
| 2017-09-02 | UVA Duals Panorama Farms | 4000m | — | — | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | IC4A/ECAC D1 Championships Van Cortlandt Park | 5000m | 18:03 | 1st · 1st on team | 121.8 | +4.7% | ★CR SR CSR |
| 2016-11-11 | NCAA D1 Southeast Region Championships Panorama Farms | 6000m | 20:59 | 18th · 1st on team | 124.8 | +2.6% | ★CR CSR RSR |
| 2016-10-29 | Colonial Athletic Association (CAA) Cross Country Championship White Clay Creek S.P., Newark, DE | 6000m | 21:26.2 | 2nd · 1st on team | 122.8 | +4.4% | CSR RSR |
| 2016-10-15 | ISU adidas Pre Nationals LaVern Gibson Championship XC Course | 6000m | 21:12.1 | 72nd · 1st on team | — | +1.8% | ★CR CSR |
| 2016-10-15 | ISU Pre-Nationals Invitational Laverne Gibson Course | 6000m | 21:12 | 72nd · 1st on team | 122.4 | +1.8% | ★CR CSR RSR |
| 2016-10-01 | Paul Short - Gold Lehigh University | 6000m | 20:26.9 | 14th · 1st on team | 121.7 | -0.7% | ★PR ★CR SR CSR RSR |
| 2016-09-10 | JMU Cross Country Open Invitational New Market Battlefield | 5200m | 19:28.2 | 1st · 1st on team | 119.6 | +5.0% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | IC4A/ECAC XC Championship Van Cortlandt Park | 5000m | 17:42.3 | 1st · 1st on team | 121.7 | +4.7% | ★PR ★CR R SR CSR RSR |
| 2015-11-13 | NCAA Division I Southeast Region Cross Country Championships Panorama Farms | 6000m | 21:50.8 | 30th · 2nd on team | 119.7 | +2.6% | CSR |
| 2015-10-31 | Colonial Athletic Association (CAA) Cross Country Championship Laurel Hill Plantation | 6000m | 20:53.8 | 4th · 1st on team | 121.5 | — | PR ★CR SR CSR RSR |
| 2015-10-17 | NCAA DI Pre-Nationals EP Tom Sawyer State Park | 6000m | 21:13.3 | 116th · 2nd on team | 119.6 | +0.9% | ★CR CSR |
| 2015-10-02 | Lehigh Paul Short Run Lehigh University | 6000m | 20:59.5 | 17th · 2nd on team | 119.7 | -0.7% | PR ★CR SR CSR RSR |
| 2015-09-12 | JMU Cross Country Open New Market Battlefield | 5200m | 19:24.6 | 4th · 1st on team | 116.1 | +5.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 6000m | 21:48.6 | 75th · 3rd on team | — | — | PR ★CR SR CSR |
| 2014-11-01 | Colonial Athletic Association (CAA) Cross Country Championship | 6000m | 22:21.6 | 22nd · 3rd on team | — | — | CR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 6000m | 23:06.1 | 68th · 3rd on team | — | — | ★CR CSR |
| 2014-10-04 | Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 21:59.1 | 131st · 3rd on team | 114.7 | -0.7% | PR ★CR SR CSR RSR |
| 2014-09-13 | JMU Open Invitational Cross Country | 5200m | 20:15.8 | 27th · 6th on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:28.46 | 7th · 1st on team | 120.6 | -3.9% | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:39.45 | 7th · 2nd on team | 117.7 | -2.6% | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:29.76 | 3rd · 1st on team | 121.9 | -2.6% | |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 5000m | 17:09.37 | 3rd · 1st on team | 120.5 | -2.6% | ★PR SR |
| 2017-04-22 | Virginia Challenge | 1500m | 4:26.9 | 30th · 1st on team | 121.9 | -3.9% | |
| 2017-04-15 | William Walton Invitational | 800m | 2:11.06 | 1st · 1st on team | 120.4 | -3.1% | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 4:26.81 | 7th · 1st on team | 122.0 | -3.5% | SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:48.27 | 3rd · 1st on team | 120.6 | -5.1% | |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 1mile | 4:53.22 | 18th · 3rd on team | 118.6 | -5.1% | |
| 2017-02-18 | UCS Invitational | 1mile | 4:45.46 | 7th · 1st on team | 124.3 | -4.0% | ★PR SR RSR |
| 2017-02-10 | Liberty Elite Invitational | 1mile | 4:51.66 | 1st · 1st on team | 121.2 | -3.5% | PR SR |
| 2017-02-03 | Penn State Sykes & Sabock Challenge Cup | 3000m | 9:43.7 | 2nd · 1st on team | 122.0 | -4.3% | ★PR SR RSR |
| 2017-01-14 | Kentucky Indoor Invitational | 1mile | 4:56.29 | 6th · 1st on team | 118.9 | -4.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Women's 1500 Meters Preliminaries | 4:22.33 | 30th · 1st on team | — | — | ★PR SR |
| 2016-05-26 | Meet results → | Women's 1500 Meters Semifinals | 4:25.61 | 45th · 2nd on team | — | — | ★PR SR |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 1500m | 4:24.8 | 3rd · 1st on team | 123.3 | -3.9% | |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 1500m | 4:34.44 | 24th · 2nd on team | 118.9 | -3.9% | |
| 2016-05-07 | CAA Outdoor Championships | 1500m | 4:22.49 | 1st · 1st on team | 125.4 | -2.6% | ★PR ★R SR RSR |
| 2016-05-07 | CAA Outdoor Championships | 1500m | 4:39.08 | 14th · 2nd on team | 118.0 | -2.6% | |
| 2016-04-23 | Virginia Challenge | 1500m | 4:22.82 | 14th · 1st on team | 123.8 | -3.9% | PR R SR RSR |
| 2016-04-09 | Meet results → | Women's 800 Meters | 2:14.79 | 4th · 1st on team | — | — | SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:23.39 | 3rd · 1st on team | 123.8 | -3.5% | PR R SR RSR |
| 2016-03-26 | Raleigh Relays | 1500m | 4:30.08 | 13th · 1st on team | 120.2 | -3.5% | SR RSR |
| 2016-03-04 | Meet results → | Women's Mile Preliminaries | 4:55.83 | 14th · 2nd on team | — | — | ★PR SR |
| 2016-03-04 | Meet results → | Women's Mile Finals | 4:49.11 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-02-20 | Race results → | 1mile | 4:54.45 | 1st · 1st on team | — | — | PR SR |
| 2016-02-12 | Liberty Quad | 800m | 2:14.45 | 1st · 1st on team | 117.4 | -3.5% | SR |
| 2016-01-30 | Patriot Games Invitational | 1000m | 2:53.16 | 2nd · 1st on team | 118.8 | -3.7% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Women's 1500 Meters Finals | 4:29.52 | 10th · 1st on team | — | — | ★PR SR |
| 2015-05-15 | Meet results → | Women's 1500 Meters Preliminaries | 4:30.48 | 17th · 3rd on team | — | — | PR SR |
| 2015-05-02 | CAA Championships | 1500m | 4:28.58 | 4th · 1st on team | 121.6 | -3.5% | PR R SR RSR |
| 2015-05-02 | CAA Championships | 1500m | 4:36.33 | 11th · 4th on team | 118.2 | -3.5% | |
| 2015-04-18 | Meet results → | Women's 800 Meters | 2:10.5 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Women 1500m Run Seeded University | 4:36.07 | 16th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 1500m | 4:37.41 | 42nd · 1st on team | 118.5 | -3.5% | PR R SR RSR |
| 2015-02-20 | Meet results → | Women's 1000 Meters | 2:58.48 | 3rd · 1st on team | — | — | SR |
| 2015-02-06 | Meet results → | Women's Mile | 5:10.82 | 33rd · 4th on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Women's 800 Meters | 2:21.79 | 1st · 1st on team | — | — | SR |
| 2015-01-08 | Meet results → | Women's 1000 Meters | 2:58.82 | 1st · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | CAA Championships | 800m | 2:14.46 | 15th · 5th on team | 117.7 | -3.1% | PR R SR RSR |
| 2014-05-03 | CAA Championships | 800m | 2:13.76 | 11th · 4th on team | 118.3 | -3.1% | PR R SR RSR |
| 2014-04-19 | Meet results → | Women's 800 Meters | 2:16.35 | 4th · 2nd on team | — | — | |
| 2014-04-12 | Meet results → | Women's 800 Meters | 2:13.72 | 27th · 1st on team | — | — | PR SR |
| 2014-02-21 | Meet results → | Women's 1000 Meters | 2:58.03 | 3rd · 2nd on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Women's 800 Meters | 2:17.36 | 14th · 4th on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Women's 1000 Meters | 3:00.04 | 3rd · 2nd on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Women's 800 Meters | 2:18.6 | 8th · 3rd on team | — | — | PR SR |
| 2014-01-09 | Meet results → | Women's 1000 Meters | 3:01.45 | 2nd · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing