Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:21.3 | 33rd · 2nd on team | 122.0 | -0.087 | ★CR CSR |
| 2016-11-11 | Panorama Farms | 10000m | 28:48.7 | 1st · 1st on team | 126.6 | -0.109 | ★PR ★CR SR CSR RSR |
| 2016-10-28 | Asheville Christian Academy | 8000m | 24:48.2 | 1st · 1st on team | 118.8 | -0.122 | ★CR CSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 23:58.5 | 3rd · 1st on team | 120.5 | -0.131 | ★CR CSR |
| 2016-09-23 | Panorama Farms | 8000m | 23:43.6 | 3rd · 2nd on team | 124.4 | -0.131 | ★CR SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 17:58 | 3rd · 2nd on team | 119.0 | -0.129 | ★PR ★CR SR CSR |
| 2016-09-03 | Campbell University Dual | 5000m | 16:16.1 | 2nd · 2nd on team | 124.1 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 29:58.6 | 20th · 2nd on team | 122.1 | -0.109 | PR CR SR CSR |
| 2015-10-31 | Roger Milliken Center | 8000m | 24:10.3 | 2nd · 2nd on team | 119.9 | -0.129 | ★CR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 23:32.5 | 10th · 1st on team | 120.7 | -0.142 | ★PR ★CR SR CSR |
| 2015-10-09 | McAlpine Creek Park | 8000m | 23:32.8 | 2nd · 2nd on team | 122.2 | -0.143 | PR ★CR SR CSR RSR |
| 2015-09-26 | Panorama Farms | 8000m | 24:07.6 | 7th · 2nd on team | 120.5 | -0.131 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Big South Conference Cross Country Championships | 8000m | 26:07.4 | 14th · 3rd on team | 127.6 | — | ★CR CSR |
| 2014-10-04 | Greater Louisville Classic | 8000m | 25:05.9 | 11th · 2nd on team | 132.8 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Gardner-Webb XC Invitational | 8000m | 25:35.4 | 1st · 1st on team | 130.3 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 14:36.78 | 5th · 1st on team | 114.1 | -0.039 | |
| 2017-06-07 | Meet results → | Men's 5000 Meters | 14:36.78 | 5th · 1st on team | — | — | SR |
| 2017-05-27 | NCAA D1 East Preliminary Round | 5000m | 13:55.55 | 1st · 1st on team | 120.3 | -0.037 | |
| 2017-05-12 | Big South Outdoor Championships | 5000m | 14:55.23 | 2nd · 2nd on team | 113.1 | -0.034 | |
| 2017-05-12 | Big South Outdoor Championships | 10-km | 29:41.1 | 1st · 1st on team | 115.3 | -0.034 | |
| 2017-05-05 | Payton Jordan Invitational | 5000m | 13:50.25 | 17th · 1st on team | 120.5 | -0.045 | |
| 2017-04-22 | Duke Invitational | 1500m | 3:50.95 | 4th · 2nd on team | 114.6 | -0.043 | ★PR SR |
| 2017-04-13 | 59th Annual Mt. SAC Relays (Day 1) | 10-km | 28:57.72 | 5th · 1st on team | 115.3 | -0.049 | SR |
| 2017-03-11 | NCAA DI Indoor Champs (Day 2) | 3000m | 8:12.28 | 12th · 1st on team | 118.0 | -0.049 | |
| 2017-03-10 | NCAA DI Indoor Champs (Day 1) | 5000m | 13:47.01 | 3rd · 1st on team | 120.6 | -0.049 | |
| 2017-02-26 | Big South Indoor Track & Field Championships | 3000m | 8:15.15 | 1st · 1st on team | 116.4 | -0.046 | |
| 2017-02-26 | Big South Indoor Track & Field Championships | 5000m | 14:27.97 | 1st · 1st on team | 116.2 | -0.046 | |
| 2017-02-11 | Iowa State Classic | 5000m | 13:42.78 | 1st · 1st on team | 122.0 | -0.041 | ★PR SR RSR |
| 2017-02-04 | Camel City Invitational | 3000m | 7:59.92 | 5th · 1st on team | 120.1 | -0.046 | ★PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:11.26 | 1st · 1st on team | 114.5 | -0.040 | ★PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 1000m | 2:34.92 | 10th · 3rd on team | 107.0 | -0.040 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-08 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 29:28.87 | 11th · 2nd on team | 115.2 | -0.039 | |
| 2016-06-08 | Meet results → | Men's 5000 Meters | 14:12.54 | 21st · 2nd on team | — | — | |
| 2016-05-26 | Meet results → | Men's 5000 Meters | 14:10.79 | 8th · 1st on team | — | — | SR |
| 2016-05-26 | Meet results → | Men's 10,000 Meters | 30:03 | 1st · 1st on team | — | — | SR |
| 2016-05-12 | Big South Outdoor Championships | 5000m | 14:39.35 | 2nd · 2nd on team | 113.8 | -0.038 | |
| 2016-05-12 | Big South Outdoor Championships | 1500m | 3:54.81 | 5th · 2nd on team | 112.8 | -0.038 | PR SR |
| 2016-05-12 | Big South Outdoor Championships | 10-km | 30:48.56 | 1st · 1st on team | 110.0 | -0.038 | |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 10-km | 28:54.42 | 5th · 1st on team | 117.5 | -0.046 | ★PR SR |
| 2016-03-26 | Raleigh Relays | 5000m | 13:58.32 | 8th · 1st on team | 118.9 | -0.039 | PR SR RSR |
| 2016-02-27 | Big South Indoor Championships | 5000m | 14:50.21 | 1st · 1st on team | 112.5 | -0.042 | SR RSR |
| 2016-02-27 | Big South Indoor Championships | 3000m | 8:25.96 | 1st · 1st on team | 115.6 | -0.042 | PR SR RSR |
| 2016-02-11 | High Point Panthers Team Challenge | 1mile | 4:25.29 | 7th · 1st on team | 108.6 | -0.046 | PR SR RSR |
| 2016-02-11 | High Point Panthers Team Challenge | 3000m | 8:36.07 | 1st · 1st on team | 111.6 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 5000m | 14:20.88 | 16th · 1st on team | 116.0 | -0.042 | PR SR RSR |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:20.88 | 16th · 1st on team | — | — | |
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 10-km | 30:10.51 | 13th · 2nd on team | 112.8 | -0.042 | |
| 2015-05-14 | Meet results → | Men's 10,000 Meters | 30:12.38 | 2nd · 2nd on team | — | — | SR |
| 2015-05-14 | Meet results → | Men's 5000 Meters | 14:54.72 | 2nd · 2nd on team | — | — | |
| 2015-04-29 | Meet results → | Men's 1500 Meters | 4:02.04 | 13th · 3rd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:02.09 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 10-km | 29:22.59 | 2nd · 2nd on team | 114.8 | -0.039 | PR SR RSR |
| 2015-02-27 | Big South Indoor Track & Field Championships | 5000m | 14:33.7 | 1st · 1st on team | 114.7 | -0.046 | RSR |
| 2015-02-27 | Big South Indoor Track & Field Championships | 3000m | 8:32.92 | 1st · 1st on team | 112.5 | -0.046 | PR SR |
| 2015-02-13 | Husky Classic (Day 1) | 5000m | 14:24.46 | 45th · 2nd on team | 114.5 | -0.046 | PR SR RSR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:22.91 | 9th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Virginia Challenge | 10-km | 30:00.06 | 1st · 1st on team | 112.3 | -0.044 | |
| 2014-05-01 | Liberty Twilight Qualifier | 1500m | 3:59.68 | 18th · 5th on team | 111.1 | -0.038 | PR SR |
| 2014-04-17 | Meet results → | Men's 5000 Meters | 14:52.68 | 6th · 1st on team | — | — | |
| 2014-04-17 | Meet results → | Men's 10,000 Meters | 29:51.19 | 1st · 1st on team | — | — | ★PR SR |
| 2014-03-28 | Raleigh Relays | 10-km | 29:51.62 | 17th · 1st on team | 112.3 | -0.039 | PR R SR RSR |
| 2014-02-28 | Meet results → | Men's Mile | 4:09.81 | 4th · 2nd on team | — | — | ★PR SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:16.53 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 14:16.42 | 1st · 1st on team | — | — | PR SR |
| 2014-02-14 | Meet results → | Men's Mile | 4:12.67 | 8th · 1st on team | — | — | PR SR |
| 2014-01-31 | Meet results → | Men 3000m Run Camel City E | 8:19.41 | 12th · 1st on team | — | — | ★PR SR |