Racecast

Jonathan Sunde

Clemson (SC) · Sr · NCAA DIACC · Compare head to head

Athlete ratingi 113.7 2009 XC season
Best race 132.1 XC
Races 42
Seasons 7 2003 — 2011

RankedNation #1131·NCAA DI #871·ACC #114·NC #46·Team #9 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 5 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 113.1

Clemson (SC) · Grade Sr ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Clemson University 8000m 25:04 61st · 2nd on team 113.1 -2.9% ★PR ★CR SR CSR RSR

2009 XC 112.0

Clemson (SC) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 10000m 32:32.1 74th · 2nd on team 113.9 +2.3% ★CR SR CSR RSR
2009-10-31 WakeMed Soccer Park 8000m 25:19.6 56th · 2nd on team 113.7 -2.0% PR ★CR SR CSR RSR
2009-10-16 Kennedy Trails 8000m 26:15.4 39th · 3rd on team 110.6 -0.9% ★CR SR CSR
2009-09-18 Kennedy Trails 6400m 20:49.7 17th · 2nd on team 111.5 -0.7% ★PR ★CR SR CSR RSR
2009-09-04 Hilton Field 5000m 15:37.2 2nd · 1st on team 110.2 -3.5% ★PR ★CR SR CSR RSR

2008 XC 114.1

Clemson (SC) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-11-15 Wake Forest 10000m 32:02.7 44th · 2nd on team 117.1 +3.7% ★PR ★CR SR CSR RSR
2008-11-01 Ranson-Hamrick Cross Country Course 8000m 25:43.4 39th · 2nd on team 115.4 +0.6% PR ★CR SR CSR RSR
2008-10-04 Indian Pines Golf Course 7650m 24:03.6 32nd · 2nd on team 114.1 -2.9% ★PR ★CR SR CSR RSR
2008-09-20 White Clay Creek State Park Nature Center 8000m 26:18 8th · 6th on team 113.5 +1.6% ★CR SR CSR RSR
2008-09-20 University of Delaware Cross Country Invitational #1 8000m 26:17.7 8th · 6th on team — — ★CR SR CSR
2008-09-06 Milliken Plant Course 8000m 26:28 11th · 4th on team 110.7 -1.0% ★CR SR CSR RSR

2007 XC 111.5

Clemson (SC) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-11-10 EP Tom Sawyer State Park 10000m 32:51 111th · 7th on team 112.9 +2.3% PR CR SR CSR
2007-10-27 Panorama Farms 8000m 25:44.7 47th · 5th on team 114.0 -1.3% PR ★CR SR CSR RSR
2007-10-13 Furman University 8000m 27:05 14th · 1st on team 107.0 -0.8% PR ★CR SR CSR
2007-09-15 Western Carolina University 5000m 15:50.3 6th · 4th on team 112.2 -1.0% PR ★CR SR CSR RSR

2006 XC 132.0

Charlotte Catholic (NC) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-11-25 McAlpine Creek Park 5000m 16:06 67th · 1st on team 132.1 -1.6% PR ★CR ★R SR CSR RSR
2006-11-04 Tanglewood Park 5000m 16:19.2 5th · 1st on team 131.8 0.0% PR ★CR R SR CSR RSR

2005 XC 131.1

Charlotte Catholic (NC) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-10-29 Tanglewood Park 5000m 16:24.2 2nd · 1st on team 131.1 0.0% PR CR R SR CSR RSR

2003 XC 122.7

Charlotte Catholic (NC) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-01 Tanglewood Park 5000m 17:54.2 21st · 2nd on team 122.7 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 110.0

Clemson (SC) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-04-18 ACC Outdoor Championships 3ksteeple 9:54.19 11th · 1st on team — -0.8% ★PR SR
2009-04-04 Race results → 5000m 15:06.77 9th · 1st on team 111.2 — ★PR SR
2009-03-21 Coastal Carolina University Shamrock Invitational 1500m 4:05.43 5th · 1st on team 107.7 +0.2% ★PR SR
2009-02-28 ACC Championships 5000m 15:14.16 20th · 1st on team 109.9 -1.3% PR SR
2009-02-13 Meet results → Men's 3000 Meters 8:39.24 1st · 1st on team 112.1 — ★PR SR RSR
2009-01-31 Clemson Games Day 2 1mile 4:21.68 3rd · 3rd on team 108.0 -1.5% ★PR SR
2009-01-17 Hokie Invitational 3000m 8:40.13 8th · 1st on team 111.2 -1.3% ★PR SR RSR

2008 TF 108.6

Unattached (TX) · Grade FR

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-04-12 Meet results → Men's 5000 Meters 15:19.8 1st · 1st on team 109.2 — ★PR SR RSR
2008-02-15 Meet results → Men 3000m Run Seeded 15 8:50.19 9th · 1st on team 107.9 — ★PR SR
2008-01-18 Meet results → Men's 5000 Meters 15:22.47 3rd · 3rd on team 108.8 — PR SR RSR

2007 TF 119.4

Charlotte Catholic (NC) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-05-12 NCHSAA 3A State Meet 3200m 9:30.04 2nd · 1st on team 125.9 -1.4% ★PR SR RSR
2007-04-30 2007 Queen City Conference Track & Field Championships 1600m 4:51.25 1st · 1st on team 115.0 -0.5% SR
2007-04-30 2007 Queen City Conference Track & Field Championships 3200m 10:57.73 1st · 1st on team 111.1 -0.5% SR
2007-04-30 2007 Queen City Conference Track & Field Championships 800m 2:03.72 1st · 1st on team 120.3 -0.5% ★PR SR
2007-04-13 Meet results → Men's 3200 Meters 9:49.49 7th · 1st on team 123.7 — ★PR SR RSR
2007-01-27 Meet results → Men's 1600 Meters 4:38.26 6th · 1st on team 120.3 — ★PR SR RSR

2006 TF 121.1

Charlotte Catholic (NC) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-05-20 NCHSAA 3A State Championship 3200m 9:44.49 3rd · 1st on team 123.9 -1.4% PR SR
2006-05-02 2006 Queen City Conference Championships 3200m 10:23.99 1st · 1st on team 116.8 -0.5%
2006-05-02 2006 Queen City Conference Championships 1600m 4:36.63 1st · 1st on team 120.7 -0.5% ★PR SR
2006-04-15 Queen City Relays 3200m 9:47.7 3rd · 1st on team 125.4 -0.5% PR SR RSR
2006-01-28 Meet results → Men's 1600 Meters 4:42.02 13th · 1st on team 118.6 — PR SR RSR

2005 TF 119.4

Charlotte Catholic (NC) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-05-14 NCHSAA 2A State Championships 3200m 10:03.81 5th · 1st on team 119.4 -1.4% PR SR RSR