Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Franklin Park, Boston MA | 10000m | 34:34.4 | 63rd · 7th on team | — | +0.042 | ★PR ★CR SR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 26:46.3 | 175th · 18th on team | — | -0.002 | ★CR SR CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 30:18.7 | 164th · 15th on team | — | +0.036 | ★CR SR CSR |
| 2019-09-14 | Wesleyan Cross Country Course | 6000m | 20:37.7 | 40th · 19th on team | — | +0.000 | ★PR ★CR SR CSR |
| 2019-09-07 | Thompson Park | 6000m | 20:40.8 | 25th · 12th on team | — | +0.006 | PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Franklin Park | 8000m | 27:17 | 71st · 12th on team | 105.6 | +0.011 | ★CR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 26:24.2 | 26th · 5th on team | 108.2 | +0.008 | ★PR ★CR SR CSR RSR |
| 2018-09-22 | Mount Greylock Regional School | 8000m | 28:15.1 | 107th · 13th on team | 103.8 | +0.036 | SR CSR RSR |
| 2018-09-08 | University of Massachusetts Amherst | 6000m | 20:53.5 | 21st · 12th on team | 103.4 | +0.036 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Pineland Farms | 8000m | 28:05.3 | 107th · 12th on team | 102.7 | +0.019 | ★CR CSR |
| 2017-10-14 | Mount Greylock Regional School | 8000m | 27:14 | 16th · 9th on team | 108.0 | +0.036 | ★CR CSR RSR |
| 2017-10-07 | Stanley Park | 8000m | 27:12.1 | 25th · 6th on team | 103.6 | -0.002 | PR ★CR SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 5000m | 16:49.6 | 6th · 5th on team | 107.1 | +0.045 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 17:06.8 | 75th · 5th on team | 126.7 | +0.061 | ★CR CSR |
| 2016-11-19 | Gardner Municipal Golf Course | 5000m | 16:45 | 20th · 3rd on team | 126.5 | +0.031 | ★CR CSR |
| 2016-11-12 | Wrentham Development Center | 5000m | 16:20.9 | 5th · 4th on team | 124.5 | -0.009 | ★CR CSR |
| 2016-10-29 | Coakley Middle School | 5000m | 15:42 | 6th · 3rd on team | 127.1 | -0.026 | ★PR ★CR SR CSR |
| 2016-10-19 | Cutler Park | 5000m | 16:29 | 5th · 4th on team | 125.2 | -0.002 | ★CR CSR |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 15:42.6 | 8th · 3rd on team | 126.9 | -0.031 | PR ★CR SR CSR |
| 2016-10-01 | Wrentham Development Center | 5000m | 17:02 | 8th · 4th on team | 118.8 | -0.009 | CR CSR |
| 2016-10-01 | MSTCA Frank Kelley XC Invitational | 5000m | 17:01.3 | 8th · 4th on team | — | — | ★CR CSR |
| 2016-09-28 | Wompatuck State Park | 4506m | 14:40 | 1st · 1st on team | 124.4 | -0.015 | ★PR ★CR SR CSR |
| 2016-09-21 | Braintree High School | 4828m | 17:30 | 11th · 10th on team | 111.7 | -0.015 | ★PR ★CR SR CSR |
| 2016-09-14 | Framingham High School | 5000m | 16:09 | 3rd · 2nd on team | 129.6 | +0.010 | PR ★CR ★R SR CSR RSR |
| 2016-09-10 | Maudslay State Park | 3218m | 9:48 | 2nd · 2nd on team | 129.1 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2016-09-07 | Larz Anderson Park | 4441m | 15:49 | 5th · 4th on team | 122.4 | +0.078 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | Bowdoin Park | 5000m | 18:07.3 | 188th · 5th on team | 119.7 | +0.061 | CR CSR |
| 2015-11-21 | Stanley Park | 5000m | 16:41 | 73rd · 4th on team | 121.3 | -0.016 | ★CR R CSR RSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 17:03.5 | 16th · 4th on team | 120.1 | -0.009 | CR CSR |
| 2015-10-24 | Cape Cod Fairgrounds | 5000m | 16:34.9 | 41st · 5th on team | 120.2 | -0.031 | PR CR R SR CSR RSR |
| 2015-10-21 | Elm Bank | 4184m | 13:55 | 9th · 5th on team | 118.9 | -0.020 | ★PR ★CR SR CSR |
| 2015-10-14 | Coakley Middle School | 5000m | 17:00 | 1st · 1st on team | 118.4 | -0.026 | PR CR SR CSR |
| 2015-09-30 | Elm Bank Park | 4618m | 16:07 | 13th · 6th on team | 119.3 | +0.005 | ★PR ★CR SR CSR |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 17:26.4 | 24th · 6th on team | 119.8 | — | PR CR R SR CSR RSR |
| 2015-09-17 | Walpole High School | 4136m | 14:33 | 15th · 7th on team | 116.9 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | Williams, Amherst, Middlebury, Tufts | 10-km | 31:49.53 | 5th · 4th on team | — | -0.040 | |
| 2021-05-15 | Nescac Select | 10-km | 31:49.53 | 5th · 4th on team | — | -0.040 | PR SR |
| 2021-05-08 | Williams Tri-Dual | 1500m | 4:08.67 | 10th · 7th on team | — | -0.040 | ★PR SR |
| 2021-05-02 | Williams, Amherst, Hamilton Meet | 5000m | 15:32.92 | 4th · 4th on team | — | -0.040 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Williams Invitational Quad Meet | 1500m | 4:15.38 | 15th · 6th on team | 104.3 | -0.040 | SR |
| 2019-04-13 | Dick Farley/Gordon Kelly Williams vs. MIT Dual Meet | 5000m | 16:53.92 | 7th · 6th on team | 98.8 | -0.042 | |
| 2019-03-30 | California Collegiate Open | 1500m | 4:17.5 | 23rd · 7th on team | 104.2 | -0.033 | SR |
| 2019-02-23 | New England Men's DIII Indoor Track & Field Championships | 5000m | 15:54.91 | 18th · 3rd on team | 106.0 | -0.039 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 8:58.28 | 189th · 3rd on team | 107.7 | -0.053 | SR |
| 2019-02-02 | Tufts Cupid Challange | 5000m | 15:24.7 | 13th · 1st on team | 109.1 | -0.042 | ★PR SR RSR |
| 2019-01-18 | Joe Donahue Boston Collegiate Indoor Games | 3000m | 8:59.51 | 10th · 4th on team | 108.3 | -0.045 | SR RSR |
| 2019-01-12 | Little 3 Championships | 1mile | 4:44.04 | 8th · 4th on team | 103.0 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Meet results → | Men's 5000 Meters | 15:39.51 | 17th · 3rd on team | 107.2 | — | ★PR SR |
| 2018-04-21 | Meet results → | Men's 5000 Meters | 15:47.64 | 1st · 1st on team | 106.2 | — | PR SR |
| 2018-04-14 | Farley Invitational: Williams Vs MIT | 1500m | 4:12.2 | 8th · 5th on team | 105.1 | -0.040 | PR SR |
| 2018-04-07 | Meet results → | Men's 5000 Meters | 15:56.43 | 7th · 4th on team | 105.3 | — | PR SR |
| 2018-02-17 | Men's DIII NE Track & Field Championship | 3000m | 8:55.04 | 16th · 5th on team | 109.4 | -0.031 | ★PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:23.45 | 188th · 4th on team | 108.0 | -0.053 | ★PR SR |
| 2018-02-02 | Meet results → | Men's 3000 Meters | 8:49.73 | 15th · 5th on team | 110.2 | — | ★PR SR RSR |
| 2018-01-20 | Meet results → | Men's Mile | 4:33.81 | 12th · 5th on team | 106.8 | — | ★PR SR |
| 2018-01-13 | Little Three Championships | 3000m | 9:02.86 | 7th · 2nd on team | 107.3 | -0.036 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MIAA Eastern D-2 Championship | 2miles | 9:49.41 | 5th · 2nd on team | 123.9 | -0.042 | ★PR SR |
| 2017-05-20 | South Shore Principal's | 1mile | 4:40.61 | 9th · 3rd on team | 120.5 | -0.049 | |
| 2017-05-10 | Natick vs. Wellesley | 2miles | 10:03.6 | 2nd · 2nd on team | 123.4 | -0.027 | SR |
| 2017-05-06 | Weston Twilight | 1mile | 4:39.49 | 28th · 3rd on team | 121.5 | -0.045 | |
| 2017-05-03 | Walpole v. Milton v. Wellesley | 2miles | 10:07.8 | 1st · 1st on team | 122.6 | -0.035 | SR |
| 2017-04-26 | Wellesley vs. Norwood | 2miles | 10:30.2 | 1st · 1st on team | 117.8 | -0.032 | SR |
| 2017-04-12 | Wellesley vs. Dedham | 1mile | 5:37 | 21st · 21st on team | 101.4 | -0.032 | |
| 2017-01-07 | Boston University Mini-Meet #3 | 1mile | 4:25.49 | 2nd · 2nd on team | 127.0 | -0.053 | SR RSR |
| 2016-12-22 | BSC #2 | 1000m | 2:45.2 | 1st · 1st on team | 117.8 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-29 | MIAA East D2 State Championships | 1mile | 4:24.32 | 5th · 2nd on team | 127.9 | -0.049 | PR R SR RSR |
| 2016-05-18 | Bay State Conference Meet | 1mile | 4:32.79 | 5th · 3rd on team | 125.1 | -0.037 | |
| 2016-05-11 | Natick v. Wellesley | 2miles | 9:59 | 1st · 1st on team | 124.8 | -0.028 | |
| 2016-05-07 | Weston Twilight | 1mile | 4:31.2 | 14th · 3rd on team | 124.9 | -0.045 | |
| 2016-05-04 | Walpole v. Milton v. Wellesley | 1mile | 4:38.2 | 1st · 1st on team | 123.0 | -0.035 | |
| 2016-04-13 | Dedham | 800m | 2:03.6 | 2nd · 2nd on team | 123.2 | -0.025 | ★PR SR |
| 2016-02-20 | MIAA All-State Indoor Championships | 1mile | 4:40.28 | 21st · 1st on team | 121.1 | -0.045 | |
| 2016-02-10 | MIAA D2 Indoor State Championships | 1mile | 4:29.08 | 4th · 1st on team | 126.2 | -0.045 | PR R SR RSR |
| 2016-02-03 | BSC Championship | 1000m | 2:40.85 | 5th · 1st on team | 121.0 | -0.045 | ★PR SR |
| 2016-01-28 | BSC Interdivisional | 2miles | 9:58.99 | 5th · 2nd on team | 125.2 | -0.045 | PR R SR RSR |
| 2016-01-24 | MSTCA Coaches Elite Meet | 1mile | 4:33.35 | 10th · 1st on team | 124.2 | -0.045 | PR R SR RSR |
| 2016-01-21 | BSC #5 | 1000m | 2:42.8 | 4th · 1st on team | 119.6 | -0.045 | PR SR RSR |
| 2016-01-07 | BSC #3 | 1mile | 4:45.48 | 2nd · 1st on team | 118.9 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-20 | Norwood v. Wellesley | 800m | 2:17.5 | 5th · 4th on team | 110.2 | -0.032 | |
| 2015-05-13 | Dedham v. Wellesley | 1mile | 5:08.4 | 2nd · 2nd on team | 112.2 | -0.032 | PR SR |
| 2015-05-06 | Wellsley vs. Natick | 800m | 2:15.3 | 3rd · 2nd on team | 112.5 | -0.027 | PR R SR RSR |
| 2015-05-02 | Freshman/Sophomore Large Schools | 800m | 2:15.4 | 22nd · 1st on team | 111.3 | -0.033 | PR R SR RSR |
| 2015-04-29 | Walpole vs Milton & Wellesley | 1mile | 5:16.3 | 2nd · 2nd on team | 108.4 | -0.037 | PR SR |
| 2015-04-22 | Weymouth vs. Wellesley | hj | 5'2 | — | — | -0.029 | |
| 2015-04-22 | Weymouth vs. Wellesley | 800m | 2:17.1 | 7th · 3rd on team | 110.9 | -0.029 | PR R SR RSR |
| 2015-04-15 | Framingham vs Wellesley | 800m | 2:21.8 | 1st · 1st on team | 106.6 | -0.032 | PR R SR RSR |
| 2015-01-29 | Bay State Conference #6 | hj | NH | — | — | -0.045 | |
| 2015-01-22 | Bay State Conference #5 | hj | NH | — | — | -0.045 | |
| 2015-01-15 | Bay State Conference #4 | hj | NH | — | — | -0.045 | |
| 2015-01-08 | Bay State Conference #3 | hj | NH | — | — | -0.045 | |
| 2014-12-18 | Bay State Conference #2 | hj | NH | — | — | -0.045 | |
| 2014-12-11 | Bay State Conference #1 | hj | NH | — | — | -0.045 |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-14 | Dedham vs. Wellesley | lj | 15'7 | — | — | -0.025 | |
| 2014-05-14 | Dedham vs. Wellesley | 200m | 29.24 | 6th · 6th on team | — | -0.025 | ★PR SR |
| 2014-05-07 | Natick v. Wellesley | lj | 13'7 | — | — | -0.032 | |
| 2014-05-07 | Natick v. Wellesley | 200m | 29.64 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2014-04-30 | Norwood v. Wellesley | lj | 14'2.5 | — | — | -0.023 | |
| 2014-04-23 | Weymouth vs. Wellesley | lj | 14'0.25 | — | — | -0.032 | |
| 2014-04-16 | Wellesley vs. Milton | lj | 13'2 | — | — | -0.032 | |
| 2014-04-09 | Walpole vs Wellesley | lj | 14'0.5 | — | — | -0.032 | |
| 2014-04-02 | Framingham vs Wellesley | lj | 12'5 | — | — | -0.025 |