Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 6000m | 22:23 | 24th · 1st on team | 119.2 | +0.037 | ★CR CSR |
| 2008-11-08 | Live Oak City Park | 6000m | 21:23 | 4th · 1st on team | 121.8 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-25 | Mules National Golf Club | 6000m | 22:38.3 | 2nd · 1st on team | 117.4 | +0.040 | ★CR CSR |
| 2008-10-11 | Southern Illinois University Edwardsville | 5000m | 18:30.3 | 3rd · 1st on team | 119.5 | +0.031 | ★CR R SR CSR RSR |
| 2008-09-20 | Saukie Golf Course | 6000m | 22:27.2 | 4th · 1st on team | 116.3 | +0.005 | ★CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 22:56 | 6th · 1st on team | 116.3 | +0.035 | ★CR SR CSR RSR |
| 2008-09-06 | Missouri S&T Golf Course | 5000m | 19:26.8 | 1st · 1st on team | 112.8 | +0.018 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 6000m | 22:34.5 | 80th · 1st on team | 113.9 | +0.001 | |
| 2007-11-03 | Tom Rutledge Cross Country Course | 6000m | 21:45.3 | 6th · 1st on team | 118.6 | +0.001 | PR ★CR SR CSR |
| 2007-10-20 | Truman State University | 6000m | 23:28.4 | 6th · 2nd on team | 113.1 | +0.030 | ★CR SR CSR |
| 2007-10-07 | Southern Illinois University Edwardsville | 5000m | 18:48.2 | 4th · 1st on team | 118.5 | +0.031 | CR CSR |
| 2007-09-28 | Jones Youth Park | 5000m | 18:11 | 2nd · 1st on team | 119.4 | +0.017 | ★CR R CSR RSR |
| 2007-09-15 | Tom Rutledge Cross Country Course | 5000m | 18:08 | 14th · 1st on team | 113.8 | -0.006 | ★PR ★CR SR CSR |
| 2007-09-08 | Missouri S&T Golf Course | 5000m | 18:20.2 | 1st · 1st on team | 117.0 | +0.018 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mules National Golf Club | 6000m | 22:39.3 | 11th · 2nd on team | 118.5 | +0.040 | PR CR R SR CSR RSR |
| 2006-10-21 | Southwest Baptist University | 6000m | 22:58 | 23rd · 2nd on team | 113.5 | +0.009 | ★CR SR CSR |
| 2006-10-07 | Southern Illinois University Edwardsville | 5000m | 19:02.6 | 29th · 2nd on team | 115.8 | +0.031 | CR R SR CSR RSR |
| 2006-09-16 | Tom Rutledge Cross Country Course | 5000m | 19:18.7 | 57th · 2nd on team | 110.8 | -0.006 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sherrod Residential Park | 6000m | 24:17.9 | 20th · 2nd on team | 109.8 | +0.021 | ★CR CSR |
| 2005-10-22 | Countryside Golf Club | 6000m | 22:44 | 14th · 2nd on team | 115.1 | +0.000 | PR ★CR R SR CSR RSR |
| 2005-10-08 | Southern Illinois University Edwardsville | 5000m | 19:42.2 | 45th · 3rd on team | 111.4 | +0.031 | CR CSR |
| 2005-09-17 | Tom Rutledge Cross Country Course | 5000m | 18:39.4 | 37th · 2nd on team | 114.3 | -0.006 | PR CR R SR CSR RSR |
| 2005-09-09 | Detweiller Park | 5000m | 19:24 | 29th · 2nd on team | 112.4 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 3ksteeple | 11:01.4 | 15th · 2nd on team | — | — | |
| 2009-05-23 | Race results → | 3ksteeple | 10:53.02 | 6th · 1st on team | — | — | |
| 2009-05-09 | Race results → | 1500m | 4:43.7 | 2nd · 1st on team | 114.2 | — | ★PR SR |
| 2009-05-03 | MIAA Outdoor Championships | 3ksteeple | 10:58.09 | 1st · 1st on team | — | -0.020 | |
| 2009-05-03 | MIAA Outdoor Championships | 5000m | 17:49.88 | 4th · 1st on team | 118.7 | -0.020 | RSR |
| 2009-04-25 | Drake Relays | 3ksteeple | 10:50.2 | 9th · 1st on team | — | -0.043 | |
| 2009-04-18 | Dewey Allgood Invitational | 1500m | 4:45.92 | 1st · 1st on team | 114.6 | -0.024 | |
| 2009-04-11 | Race results → | 3ksteeple | 10:49.66 | 1st · 1st on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 1500m | 4:43.83 | 3rd · 2nd on team | 114.1 | — | PR SR |
| 2009-04-04 | Jock's Nitch Northwest Open | 3ksteeple | 10:58.78 | 1st · 1st on team | — | -0.024 | PR SR |
| 2009-03-27 | Race results → | 3ksteeple | 10:59.27 | 1st · 1st on team | — | — | PR SR |
| 2009-03-21 | CMU Open | 1500m | 4:47.99 | 1st · 1st on team | 113.4 | -0.025 | PR SR |
| 2009-03-01 | Race results → | 5000m | 18:01.88 | 1st · 1st on team | 115.7 | — | |
| 2009-03-01 | Race results → | 3000m | 10:10.92 | 1st · 1st on team | 114.6 | — | ★PR SR |
| 2009-02-20 | Central Missouri Indoor Invitational | 3000m | 10:13.99 | 1st · 1st on team | 115.0 | -0.034 | PR SR |
| 2009-02-14 | Knox Invitational | 800m | 2:21.39 | 2nd · 2nd on team | 111.7 | -0.023 | ★PR SR |
| 2009-02-07 | Race results → | 1mile | 5:10.29 | 2nd · 1st on team | 113.0 | — | |
| 2009-01-31 | Race results → | 3000m | 10:17.42 | 2nd · 1st on team | 113.4 | — | PR SR |
| 2009-01-24 | ISU Track and Field Open | 1mile | 5:08.49 | 8th · 1st on team | 113.0 | -0.040 | ★PR SR RSR |
| 2009-01-24 | ISU Track and Field Open | 5000m | 17:42.32 | 3rd · 1st on team | 117.2 | -0.040 | ★PR SR RSR |
| 2009-01-17 | Iowa Open | 3000m | 10:22.49 | 2nd · 1st on team | 112.7 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-01 | Meet results → | Women's 3000 Meters | 10:48.69 | 17th · 1st on team | 108.5 | — | ★PR SR RSR |
| 2008-01-19 | Race results → | 3000m | 10:53.25 | 4th · 1st on team | 107.8 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Dr. Keeler 2007 | 3ksteeple | 11:01.51 | 7th · 1st on team | — | -0.035 | PR SR |
| 2007-01-13 | Meet results → | Women's 3000 Meters | 10:50.47 | 3rd · 1st on team | 108.0 | — | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-22 | Dewey Allgood Invitational | 3ksteeple | 11:34.61 | 1st · 1st on team | — | -0.028 | PR SR |
| 2006-02-11 | Mule Relays | 5000m | 18:40.37 | 4th · 1st on team | 111.6 | -0.034 | PR SR RSR |