Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Newman Golf Course | 10000m | 30:46 | 28th · 2nd on team | — | +0.9% | ★PR ★CR SR CSR |
| 2010-10-31 | Zimmer Championship Cross Country Course | 8000m | 24:19.6 | 25th · 2nd on team | — | -0.5% | ★CR CSR |
| 2010-10-15 | Newman Golf Course | 8000m | 24:00 | 3rd · 2nd on team | — | -2.1% | ★PR ★CR SR CSR |
| 2010-09-18 | Ashton Cross Country Course | 8000m | 25:15.8 | 2nd · 2nd on team | — | +1.8% | ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Missouri State University | 10000m | 31:42.4 | 25th · 2nd on team | 118.4 | +4.1% | PR ★CR ★R SR CSR RSR |
| 2009-11-01 | PSU Blue Course | 8000m | 26:18 | 33rd · 3rd on team | 114.7 | +2.7% | ★CR CSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 25:02.5 | 87th · 3rd on team | 116.0 | -1.0% | PR ★CR SR CSR |
| 2009-10-03 | Zimmer Championship Cross Country Course | 8000m | 25:06.4 | 50th · 3rd on team | 116.7 | -0.5% | PR CR SR CSR RSR |
| 2009-09-19 | Iowa State Cross Country Course | 8000m | 25:24 | 3rd · 3rd on team | 116.0 | +0.1% | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Oklahoma St. XC Course | 10000m | 32:37.3 | 52nd · 5th on team | 114.7 | +4.0% | ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:29 | 172nd · 7th on team | 115.0 | -1.0% | PR CR SR CSR |
| 2008-10-04 | Indian Pines Golf Course | 7650m | 23:48.3 | 24th · 5th on team | 115.3 | -2.9% | ★PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:33.8 | 66th · 4th on team | 117.5 | +1.7% | PR ★CR R SR CSR RSR |
| 2008-09-12 | Ashton Cross Country Course | 6000m | 19:28.4 | 2nd · 2nd on team | 110.5 | -2.1% | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Newman Golf Course | 10000m | 31:53 | 60th · 3rd on team | 115.8 | +0.9% | PR CR R SR CSR RSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 25:37 | 202nd · 5th on team | 114.8 | -1.0% | PR CR SR CSR |
| 2007-09-15 | Ashford University Sports Complex | 8000m | 25:47.1 | 8th · 4th on team | 115.0 | +0.4% | PR ★CR R SR CSR RSR |
| 2007-08-31 | Spring Lake Park | 8000m | 26:01 | 4th · 3rd on team | 113.6 | -0.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-15 | Big Ten Championships | 3ksteeple | 9:16.94 | 13th · 1st on team | — | -0.1% | SR |
| 2011-04-30 | Drake Relays | 3ksteeple | 9:20.63 | 11th · 1st on team | — | -1.4% | |
| 2011-04-23 | Musco Twilight XII | 3ksteeple | 9:18.71 | 2nd · 1st on team | — | -0.1% | SR |
| 2011-04-16 | Jim Duncan Invitational | 1500m | 4:06.18 | 11th · 4th on team | — | -1.4% | SR |
| 2011-04-09 | Cornell Open | 1500m | 4:06.91 | 6th · 3rd on team | — | +0.9% | SR |
| 2011-04-02 | LSU Invitational | 3ksteeple | 9:28.75 | 6th · 1st on team | — | -1.0% | SR |
| 2011-02-05 | Meyo Invitational | 3000m | 8:48.32 | 22nd · 1st on team | — | -1.4% | SR |
| 2011-01-22 | Jack Johnson Classic | 1mile | 4:31.3 | 23rd · 4th on team | — | -0.9% | SR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3ksteeple | 9:10.34 | 34th · 1st on team | — | — | |
| 2010-05-16 | Race results → | 3ksteeple | 9:08.31 | 13th · 1st on team | — | — | |
| 2010-05-01 | Musco Twilight XI | 1500m | 3:56 | 9th · 6th on team | 112.0 | -0.1% | ★PR SR |
| 2010-04-24 | Drake Relays | 3ksteeple | 9:04.6 | 8th · 1st on team | — | -1.4% | ★PR SR |
| 2010-04-17 | Iowa Invite | 2ksteeple | 5:51.64 | 1st · 1st on team | — | -0.1% | ★PR SR |
| 2010-04-03 | Race results → | 3000m | 8:32.66 | 5th · 3rd on team | 111.2 | — | |
| 2010-04-03 | Race results → | 1500m | 3:56.26 | 9th · 4th on team | 110.9 | — | PR SR |
| 2010-03-26 | Meet results → | Men 3000m Steeplechase Section 2 | 9:08.96 | 7th · 1st on team | — | — | ★PR SR |
| 2010-02-28 | Big Ten Indoor Championship | 3000m | 8:25.82 | 14th · 1st on team | 113.4 | -0.9% | ★PR SR RSR |
| 2010-02-19 | Race results → | 1mile | 4:16.37 | 2nd · 2nd on team | 110.7 | — | ★PR SR |
| 2010-02-13 | ISU Classic | 1mile | 4:19.6 | 11th · 2nd on team | 108.9 | -1.1% | PR SR |
| 2010-02-06 | Race results → | 3000m | 8:26.27 | 22nd · 2nd on team | 112.6 | — | PR SR RSR |
| 2010-01-23 | Jack Johnson Classic | 1mile | 4:22.09 | 14th · 5th on team | 109.3 | -0.9% | PR SR RSR |
| 2010-01-16 | Iowa Open | 1mile | 4:25.2 | 3rd · 2nd on team | 107.4 | -0.9% | PR SR |
| 2010-01-09 | Illinois vs. Iowa | 3000m | 8:53.01 | 6th · 3rd on team | 108.0 | +0.3% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Meet results → | Men's 3000 Meters | 8:42.11 | 4th · 3rd on team | 109.3 | — | ★PR SR |
| 2009-04-18 | Mark Messersmith Invitational | 1500m | 4:08.6 | 4th · 2nd on team | 106.8 | +0.6% | PR SR |
| 2009-04-11 | Lee Calhoun Memorial | 3ksteeple | 9:37.2 | 2nd · 2nd on team | — | +0.3% | PR SR |
| 2009-03-07 | Race results → | 3000m | 8:40.2 | 3rd · 2nd on team | 109.7 | — | PR SR |
| 2009-02-20 | Iowa Invitational | 3000m | 8:51.6 | 2nd · 2nd on team | 107.7 | -0.9% | PR SR |
| 2009-02-13 | ISU Track and Field Classic Days 1 and 2 | 5000m | 15:00.63 | 3rd · 2nd on team | 111.5 | -1.1% | ★PR SR RSR |
| 2009-01-31 | Race results → | 1mile | 4:25.53 | 7th · 2nd on team | 107.0 | — | PR SR RSR |
| 2009-01-17 | Iowa Open | 1mile | 4:31 | 7th · 3rd on team | 105.2 | -0.9% | PR SR RSR |