Racecast

Laura Rolf

Valparaiso (IN) · Sr · MISSOURI VALLEY1 · Compare head to head

Athlete rating 120.8 2009 TF season
Best race 135.3 XC
Races 31
Seasons 5 2005 — 2009

RankedNation #289·NCAA DI #269·GLIAC #7·MI #7·Team #7 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 9 races in 2008

Rating scale ?

Cross Country

2008 XC 119.1

Valparaiso (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Purdue University 6000m 21:56.2 24th · 1st on team 124.1 -0.046 ★CR SR CSR
2008-11-01 UW Green Bay 5000m 17:33.8 1st · 1st on team 135.3 +0.011 ★CR ★R CSR RSR
2008-10-18 Evansville xc course 5000m 17:31.6 2nd · 1st on team 124.0 -0.075 SR CSR RSR
2008-10-03 Notre Dame Burke Memorial Golf Course 5000m 18:16 22nd · 1st on team 117.3 -0.082 SR CSR RSR
2008-09-05 Sunset Hill 5149m 19:14 13th · 1st on team 94.9 — ★PR ★CR SR CSR RSR

2007 XC 128.3

Valparaiso (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-19 Laverne Gibson Course 6000m 21:10.4 48th · 1st on team 124.7 -0.070 CSR
2007-11-10 IU Championship XC Course 6000m 20:56.7 6th · 1st on team 126.5 -0.067 ★CR SR CSR
2007-10-27 Sunset Hill 5000m 17:33 1st · 1st on team 131.2 -0.017 ★CR R CSR RSR
2007-10-13 Evansville xc course 5000m 16:40.4 1st · 1st on team 130.6 -0.075 ★PR ★CR R SR CSR RSR
2007-09-28 Notre Dame Burke Memorial Golf Course 5000m 17:04 1st · 1st on team 127.0 -0.082 PR ★CR SR CSR
2007-09-07 Sunset Hill 5000m 17:51 1st · 1st on team 129.7 -0.017 CR R SR CSR RSR

2006 XC 121.6

Valparaiso (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-20 Laverne Gibson Course 6000m 21:32 41st · 1st on team 124.0 -0.070
2006-11-11 Forest Creason Golf Course 6000m 21:00.8 3rd · 1st on team 127.3 -0.068 ★CR CSR
2006-10-14 Laverne Gibson Course 6000m 20:50.2 26th · 1st on team 128.4 -0.070 ★PR ★CR R SR CSR RSR
2006-09-29 Notre Dame Burke Memorial Golf Course 5000m 17:18 21st · 1st on team 125.6 -0.082 PR CR R SR CSR RSR
2006-09-08 Sunset Hill 3218m 14:20 1st · 1st on team 102.7 — ★PR ★CR SR CSR RSR

2005 XC 113.6

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 IU Championship XC Course 6000m 22:04.3 25th · 1st on team 108.2 -0.067 PR CR SR CSR
2005-09-30 Notre Dame Burke Memorial Golf Course 5000m 18:15 12th · 1st on team 120.6 -0.082 PR CR R SR CSR RSR
2005-09-09 Sunset Hill 6000m 22:58 2nd · 1st on team 112.2 -0.110 PR ★CR R SR CSR RSR

Track & Field

2009 TF 118.7

Valparaiso (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-01 Race results → 3000m 9:44.72 1st · 1st on team — — ★PR SR
2009-03-01 Race results → 5000m 16:53.16 1st · 1st on team — — ★PR SR
2009-02-21 Boilermaker Invitational 1mile 5:01.11 3rd · 1st on team 116.6 -0.044 SR
2009-02-14 Chicagoland Championships 5000m 16:59.88 1st · 1st on team 122.7 -0.045 PR SR RSR
2009-01-24 Red Simmons/Jack Harvey Invitational 3000m 9:50.56 1st · 1st on team 120.3 -0.039 PR SR RSR
2009-01-24 Red Simmons/Jack Harvey Invitational 1mile 5:01.43 1st · 1st on team 116.1 -0.039 SR
2009-01-16 Mike Lints Alumni Open 3000m 9:51.17 1st · 1st on team 117.6 -0.042 PR SR RSR

2007 TF 119.9

Valparaiso (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-10 NCAA DI Indoor T&F Champs (Day 2) 1mile 4:49.95 10th · 1st on team 119.0 -0.049
2007-03-09 NCAA DI Indoor T&F Champs (Day 1) 1mile 4:45.89 9th · 1st on team 120.7 -0.049 ★PR SR RSR

2006 TF 116.1

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-08 Miami Ohio Invitational 2006 5000m 17:49.54 7th · 1st on team 116.5 -0.030 PR SR RSR
2006-01-28 Findlay Indoor Track & Field Classic 2006 1mile 5:04.05 1st · 1st on team 116.0 -0.035
2006-01-27 Findlay Indoor Track & Field Classic - 2006 1mile 5:04.05 1st · 1st on team 116.0 -0.035 PR SR RSR