Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Elvin R. King Cross Country Course | 8000m | 26:42.2 | 19th · 1st on team | 108.5 | +0.018 | ★CR CSR RSR |
| 2011-10-22 | Riverside Park | 8000m | 26:28.4 | 63rd · 1st on team | 108.2 | +0.008 | CSR |
| 2011-09-17 | Calvin College - Gainey Athletic Complex | 8000m | 26:18.5 | 38th · 1st on team | 108.2 | +0.004 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Elvin R. King Cross Country Course | 8000m | 27:04.7 | 15th · 1st on team | 108.2 | +0.018 | CR CSR |
| 2010-10-23 | Riverside Park | 8000m | 26:09.5 | 52nd · 1st on team | 108.6 | +0.008 | ★PR ★CR SR CSR RSR |
| 2010-10-08 | St. Patrick's Park | 8000m | 26:58 | 9th · 1st on team | 107.0 | +0.015 | ★CR CSR |
| 2010-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 27:07 | 87th · 1st on team | 107.0 | +0.014 | ★PR ★CR SR CSR |
| 2010-09-18 | Calvin College - Gainey Athletic Complex | 8000m | 26:51.7 | 36th · 1st on team | 105.4 | +0.004 | CSR |
| 2010-09-10 | Aspen Ridge Golf Course | 8000m | 26:40.8 | 12th · 1st on team | 108.3 | +0.020 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Elvin R. King Cross Country Course | 8000m | 27:25 | 30th · 1st on team | 106.9 | +0.018 | CR CSR |
| 2009-11-07 | Purdue University Fort Wayne | 8000m | 27:54 | 19th · 1st on team | 104.6 | +0.016 | ★CR CSR |
| 2009-10-24 | Riverside Park | 8000m | 27:02 | 58th · 1st on team | 106.5 | +0.008 | CR CSR |
| 2009-10-02 | Notre Dame Burke Memorial Golf Course | 8000m | 27:27 | 120th · 1st on team | 105.6 | +0.014 | ★CR CSR |
| 2009-09-19 | Calvin College - Gainey Athletic Complex | 8000m | 26:49.8 | 64th · 1st on team | 107.2 | +0.004 | CR SR CSR RSR |
| 2009-09-11 | Aspen Ridge Golf Course | 8000m | 27:44.6 | 15th · 1st on team | 105.6 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Elvin R. King Cross Country Course | 8000m | 27:28.9 | 28th · 1st on team | 106.8 | +0.018 | CR CSR |
| 2008-11-08 | Spring Arbor University | 8000m | 26:42 | 20th · 1st on team | 107.6 | +0.002 | PR ★CR SR CSR |
| 2008-10-25 | Aquinas College | 8000m | 26:50 | 69th · 1st on team | 107.7 | +0.014 | PR ★CR SR CSR |
| 2008-10-11 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:12 | 44th · 1st on team | 109.0 | +0.028 | PR ★CR ★R SR CSR RSR |
| 2008-09-26 | Lansing Metro Park | 8000m | 27:16 | 17th · 2nd on team | 105.1 | -0.011 | PR ★CR SR CSR |
| 2008-09-20 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:18 | 26th · 1st on team | 107.9 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NAIA National Championship | marathon | 2:51 | 29th · 1st on team | — | -0.026 | ★PR SR |
| 2012-05-24 | Meet results → | Men's Marathon | 2:51:36.3 | 29th · 1st on team | — | — | ★PR SR |
| 2012-05-03 | Meet results → | Men's 10,000 Meters | 33:41.29 | 8th · 1st on team | 101.2 | — | |
| 2012-04-27 | Meet results → | Men's 3000 Steeplechase | 10:16.61 | 9th · 1st on team | — | — | ★PR SR |
| 2012-04-27 | Meet results → | Men's 10,000 Meters | 33:14.75 | 5th · 1st on team | 102.5 | — | ★PR SR |
| 2012-04-21 | GVSU Al Owens | 3ksteeple | 10:22.39 | 11th · 1st on team | — | -0.035 | SR |
| 2012-04-13 | Meet results → | Men's 5000 Meters | 16:28.86 | 18th · 2nd on team | 101.6 | — | |
| 2012-04-13 | Meet results → | Men's 10,000 Meters | 33:17.84 | 5th · 1st on team | 102.3 | — | PR SR |
| 2012-04-04 | Meet results → | Men's 5000 Meters | 16:17.97 | 2nd · 1st on team | 102.7 | — | ★PR SR |
| 2012-03-31 | Meet results → | Men's 3000 Steeplechase | 10:29.17 | 2nd · 2nd on team | — | — | PR SR |
| 2012-02-18 | Meet results → | Men's 5000 Meters | 16:22.08 | 19th · 1st on team | 103.3 | — | PR SR RSR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 9:34.71 | 16th · 1st on team | 100.7 | — | ★PR SR |
| 2012-02-04 | Meet results → | Men's 5000 Meters | 16:29.26 | 4th · 1st on team | 102.6 | — | PR SR RSR |
| 2012-01-28 | IWU Invitational | 5000m | 16:52.81 | 10th · 1st on team | 99.9 | -0.037 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-01-21 | Mike Lints Open | 5000m | 16:52.12 | 33rd · 1st on team | 99.1 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | NCCAA Championships | 10-km | 34:45.11 | 11th · 1st on team | 100.0 | -0.022 | |
| 2010-05-08 | NCCAA Championships | 3ksteeple | 10:34.7 | 11th · 4th on team | — | -0.022 | |
| 2010-05-01 | Race results → | 3ksteeple | 10:40.98 | 13th · 4th on team | — | — | |
| 2010-05-01 | Race results → | 10-km | 36:14.18 | 13th · 1st on team | 94.1 | — | |
| 2010-04-24 | Race results → | 5000m | 15:58.74 | 85th · 2nd on team | 105.4 | — | SR |
| 2010-04-17 | Eagle Invitational | 3ksteeple | 10:16.48 | 7th · 3rd on team | — | -0.032 | ★PR SR |
| 2010-04-10 | Little State Championships | 10-km | 33:13.72 | 17th · 1st on team | 105.5 | -0.026 | ★PR SR |
| 2010-04-10 | Little State Championships | 5000m | 16:41.36 | 27th · 2nd on team | 102.8 | -0.026 | |
| 2010-04-02 | Meet results → | Men's 10,000 Meters | 34:11.51 | 2nd · 1st on team | 99.7 | — | PR SR |
| 2010-03-27 | Goshen Invitational | 5000m | 16:44.09 | 5th · 1st on team | 102.6 | -0.011 | |
| 2010-03-27 | Goshen Invitational | 3ksteeple | 10:26.19 | 5th · 3rd on team | — | -0.011 | PR SR |
| 2010-02-20 | NCCAA Indoor Nationals | 5000m | 16:04.01 | 11th · 1st on team | 105.9 | -0.034 | RSR |
| 2010-02-13 | DePauw Invitational | 3000m | 9:23.33 | 5th · 1st on team | 101.8 | -0.040 | ★PR SR |
| 2010-02-06 | Taylor Indoor | 3000m | 9:25.65 | 32nd · 1st on team | 101.7 | -0.037 | SR |
| 2010-01-30 | IWU Invitational | 5000m | 16:19.79 | 11th · 1st on team | 103.9 | -0.037 | |
| 2010-01-22 | Bob Eubanks Open | 3000m | 9:36.09 | 72nd · 1st on team | 98.7 | -0.040 | SR |
| 2010-01-15 | Race results → | 5000m | 16:00.1 | 14th · 1st on team | 105.3 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | NCCAA National Championships | 5000m | 16:06.18 | 19th · 2nd on team | 105.3 | -0.026 | |
| 2009-05-02 | NCCAA National Championships | 10-km | 33:46.34 | 8th · 1st on team | 101.7 | -0.026 | |
| 2009-04-25 | MCC Championships | 5000m | 16:34.29 | 16th · 2nd on team | 104.1 | -0.022 | |
| 2009-04-25 | MCC Championships | 10-km | 34:16.18 | 9th · 2nd on team | 102.6 | -0.022 | |
| 2009-04-18 | Mid-Season Invitational | 5000m | 15:57.2 | 2nd · 1st on team | 106.4 | -0.025 | ★PR SR RSR |
| 2009-04-11 | Race results → | 5000m | 16:10.32 | 29th · 2nd on team | 104.3 | — | |
| 2009-04-11 | Race results → | 10-km | 33:32.41 | 14th · 2nd on team | 101.6 | — | |
| 2009-04-04 | Race results → | 10-km | 33:25.04 | 2nd · 1st on team | 102.0 | — | PR SR |
| 2009-03-28 | Maple Leaf Invite | 5000m | 16:28.17 | 3rd · 1st on team | 105.5 | -0.011 | |
| 2009-03-28 | Maple Leaf Invite | 1500m | 4:26.22 | 7th · 2nd on team | 101.6 | -0.011 | ★PR SR |
| 2009-03-21 | Dick Small Invitational | 10-km | 33:41.71 | 3rd · 2nd on team | 102.9 | -0.014 | PR SR |
| 2009-02-21 | Race results → | 5000m | 15:57.93 | 10th · 1st on team | 105.6 | — | PR SR RSR |
| 2009-02-14 | DePauw Indoor Invitational | 3000m | 9:25.2 | 18th · 1st on team | 101.5 | -0.040 | PR SR |
| 2009-02-07 | Race results → | 1mile | 4:48.78 | 16th · 2nd on team | 98.7 | — | ★PR SR |
| 2009-01-31 | Race results → | 3000m | 9:27.45 | 8th · 1st on team | 100.9 | — | PR SR |
| 2009-01-23 | Bob Eubanks Open | 5000m | 16:24.8 | 20th · 2nd on team | 102.1 | -0.040 | |
| 2009-01-16 | Mike Lints Alumni Open | 5000m | 16:18.21 | 5th · 2nd on team | 102.8 | -0.040 | PR SR RSR |