Racecast

Richard RJ McNichols

North Central (Ill.) (IL) · Sr · NCAA DIIIMIDWESTCCIW · Compare head to head

Athlete rating 106.9 2011 TF season
Best race 110.5 XC
Races 53
Seasons 5 2007 — 2011

RankedNation #4951·NCAA DIII #1911·MIDWEST #729·CCIW #51·IL #191·Team #26 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 15 races in 2010

Rating scale ?

Cross Country

2010 XC 106.8

North Central (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Lake Breeze Golf Course 8000m 26:37 171st · 19th on team 109.3 -0.139 SR CSR RSR
2010-09-03 Eldridge Park 6000m 20:35.1 49th · 21st on team 105.4 -0.127
2010-09-01 Eldridge Park 6000m 20:35.1 49th · 21st on team 105.7 -0.127 SR CSR RSR

2009 XC 109.1

North Central (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Lake Breeze Golf Course 8000m 26:27.8 166th · 21st on team 110.3 -0.139
2009-10-17 Lake Breeze Golf Course 8000m 26:27.8 167th · 21st on team 109.6 -0.139 PR CR SR CSR
2009-10-09 Lisle Community Park 8000m 27:13.7 11th · 4th on team 107.7 -0.131 ★CR CSR
2009-09-11 Detweiller Park 8000m 26:39 23rd · 15th on team 110.5 -0.131 PR ★CR ★R SR CSR RSR
2009-09-04 Eldridge Park 6000m 20:22 24th · 17th on team 107.6 -0.127 ★PR ★CR SR CSR RSR

2008 XC 104.4

North Central (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-10 Lisle Community Park 8000m 28:16.5 21st · 8th on team 104.4 -0.131 PR CR R SR CSR RSR

2007 XC 98.0

North Central (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-07 Detweiller Park 8000m 30:05 86th · 25th on team 98.0 -0.131 PR CR R SR CSR RSR

Track & Field

2011 TF 104.7

North Central (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Gregory Invitational 5000m 15:42.19 47th · 6th on team 107.3 -0.042
2011-05-20 Gregory Invitational 1500m 4:13.33 41st · 10th on team 103.8 -0.042 ★PR SR
2011-05-13 Dr. Keeler Invitational 1500m 4:17.09 74th · 7th on team 101.9 -0.042
2011-04-29 Twilight Invitational 1500m 4:16.04 28th · 9th on team 102.6 -0.038 PR SR
2011-04-29 Twilight Invitational 3000m 9:00.45 12th · 3rd on team 105.8 -0.038
2011-04-13 Meet results → Men's 5000 Meters 15:52.22 18th · 10th on team — — ★PR SR
2011-04-02 First Chance Invitational 10-km 32:56.37 5th · 4th on team 102.9 -0.042 ★PR SR
2011-03-04 North Central College Last Chance Qualifier 1mile 4:37.4 32nd · 9th on team 103.1 -0.047 ★PR SR
2011-02-26 CCIW Indoor Championships 3000m 8:53.4 11th · 5th on team 107.1 -0.047 ★PR SR
2011-02-18 Cardinal Classic 3000m 8:57.91 4th · 3rd on team 106.2 -0.047 PR SR
2011-02-04 Leonard "Squig" Converse Invite 5000m 15:30.5 21st · 5th on team 108.5 -0.045 ★PR SR RSR
2011-01-28 North Central College Quad 3000m 9:01.8 5th · 4th on team 105.4 -0.047 PR SR RSR
2011-01-21 Cardinal Opener 1mile 4:42.27 13th · 3rd on team 101.3 -0.047 PR SR RSR

2010 TF 102.6

North Central (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Gregory Invitational 5000m 15:50.84 46th · 5th on team 104.9 -0.042
2010-05-21 Gregory Invitational 1500m 4:18.44 52nd · 11th on team 101.0 -0.042 PR SR
2010-05-13 Meet results → Men's 10,000 Meters 32:31.98 34th · 3rd on team — — ★PR SR
2010-04-23 Race results → 5000m 15:35.98 4th · 2nd on team — — PR SR
2010-04-17 Meet results → Men's 3000 Meters 9:08.66 9th · 3rd on team — — ★PR SR
2010-04-03 Race results → 10-km 33:45.52 13th · 8th on team — — SR
2010-02-20 Cardinal Classic 5000m 15:56.54 10th · 4th on team 105.5 -0.047 SR RSR
2010-02-13 Chicagolands 3000m 9:23.79 21st · 4th on team 101.3 -0.045 SR RSR
2010-01-29 NCC Triangular 1mile 4:44.12 17th · 12th on team 100.2 -0.047 PR SR RSR

2009 TF 100.4

North Central (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Gregory Invitational 1500m 4:19.21 57th · 11th on team 101.0 -0.042 PR SR
2009-05-15 Gregory Invitational 5000m 15:50.18 53rd · 6th on team 104.9 -0.042 PR SR
2009-05-08 Race results → 10-km 33:42.04 18th · 2nd on team — — PR SR
2009-04-22 Red/White Invitational 1500m 4:21.24 14th · 8th on team 100.7 -0.042 PR SR
2009-04-22 Red/White Invitational 800m 2:14.1 14th · 8th on team 94.6 -0.042 ★PR SR
2009-04-18 Wheaton Twilight Meet 10-km 34:05.19 9th · 4th on team 100.3 -0.036 PR SR
2009-04-11 Chicagolands 5000m 15:54.11 16th · 4th on team 108.1 -0.025 PR R SR RSR
2009-04-04 First Chance Invitational 5000m 16:04.15 17th · 4th on team 103.7 -0.042
2009-04-04 First Chance Invitational 800m 2:14.66 17th · 13th on team 93.5 -0.042 PR SR
2009-02-07 Warhawk Classic 5000m 15:54.64 25th · 8th on team 106.0 -0.045 PR R SR RSR
2009-01-31 Chicago Duals 3000m 9:22.97 15th · 6th on team 101.6 -0.045 PR SR RSR
2009-01-23 UW-Oshkosh Quad 800m 2:15.05 20th · 16th on team 94.1 -0.048 PR SR RSR
2009-01-23 UW-Oshkosh Quad 1mile 4:54.44 16th · 12th on team 96.7 -0.048 PR SR RSR
2009-01-17 Race results → 5000m 16:28.85 5th · 5th on team — — PR SR

2008 TF 95.6

North Central (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Gregory Invitational 10-km 34:27.27 7th · 1st on team 98.6 -0.042 PR R SR RSR
2008-04-18 Race results → 3000m 9:31.72 13th · 2nd on team — — PR SR
2008-04-12 Wheaton Invitational 1500m 4:37.11 48th · 18th on team 96.0 -0.036 PR SR
2008-04-12 Wheaton Invitational 800m 2:20.91 43rd · 26th on team 91.2 -0.036 PR SR
2008-04-05 Chicagoland Championships 10-km 35:59.8 35th · 9th on team 95.1 -0.042 PR SR
2008-03-29 Race results → 5000m 17:20.67 16th · 14th on team — —
2008-02-02 Chicago Duals 2008 5000m 17:18.49 11th · 3rd on team 97.1 -0.045 PR SR RSR