Racecast

John Lancaster

North Central (Ill.) (IL) · Sr · NCAA DIIIMIDWESTCCIW · Compare head to head

Athlete rating 112.1 2009 TF season
Best race 118.8 XC
Races 54
Seasons 5 2005 — 2009

RankedNation #1139·NCAA DIII #357·MIDWEST #155·CCIW #7·IL #31·Team #5 ?

Training paces & VO2max → critical speed 5:14/mi, fitted from 19 races in 2008

Rating scale ?

Cross Country

2008 XC 116.0

North Central (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Hanover College 8000m 25:16.1 55th · 5th on team 116.4 -0.124 ★CR CSR
2008-11-15 Saukie Golf Course 8000m 25:12.1 13th · 4th on team 116.0 -0.139 ★CR CSR
2008-11-01 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 25:26 7th · 6th on team 117.0 -0.121 ★CR CSR
2008-10-18 Lake Breeze Golf Course 8000m 24:31.1 7th · 1st on team 118.8 -0.139 ★PR ★CR ★R SR CSR RSR
2008-10-03 Notre Dame Burke Memorial Golf Course 8000m 25:15 13th · 2nd on team 115.2 -0.138 ★CR SR CSR RSR
2008-09-19 Weibring Golf Club 8000m 25:25 16th · 2nd on team 114.6 -0.139 ★CR SR CSR RSR
2008-09-12 Detweiller Park 8000m 25:54 5th · 3rd on team 114.3 -0.131 ★CR SR CSR RSR

2007 XC 114.0

North Central (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 St. Olaf College 8000m 25:57 126th · 4th on team 114.0 -0.120 ★CR CSR
2007-11-10 Lake Breeze Golf Course 8000m 25:23.7 44th · 7th on team 114.6 -0.139
2007-10-13 Lake Breeze Golf Course 8000m 24:56.2 22nd · 4th on team 117.1 -0.139 PR CR R SR CSR RSR
2007-10-06 St. Olaf College 8000m 27:05.5 2nd · 2nd on team 110.2 -0.120 CR CSR
2007-09-28 Notre Dame Burke Memorial Golf Course 8000m 25:39 30th · 1st on team 114.6 -0.138 PR CR R SR CSR RSR
2007-09-07 Detweiller Park 8000m 26:01 5th · 3rd on team 113.4 -0.131 CR SR CSR RSR

2006 XC 110.6

North Central (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Voice of America Park 8000m 28:44 121st · 4th on team 107.8 -0.092 ★CR CSR
2006-11-11 Credit Island Golf Course 8000m 25:44.4 35th · 5th on team 113.5 -0.147 PR ★CR R SR CSR RSR
2006-09-29 Notre Dame Burke Memorial Golf Course 8000m 26:16 74th · 7th on team 111.8 -0.138 PR CR SR CSR RSR
2006-09-16 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 27:37 35th · 10th on team 109.1 -0.121 CR SR CSR RSR

2005 XC 108.9

North Central (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Lake Storey 8000m 27:01.5 1st · 1st on team 113.2 -0.110 PR ★CR R SR CSR RSR
2005-10-07 DornochGolf Club 8000m 28:25 76th · 15th on team 106.9 -0.104 ★CR CSR
2005-10-01 Leeson Park Road 8000m 28:13 24th · 6th on team 108.4 -0.106 ★CR R CSR RSR
2005-09-17 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 28:00 93rd · 17th on team 107.2 -0.121 PR CR R SR CSR RSR

Track & Field

2009 TF 109.2

North Central (Ill.) (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Gregory Invitational 5000m 15:17.46 33rd · 3rd on team 108.7 -0.042
2009-05-08 Race results → 5000m 15:23.26 26th · 6th on team — —
2009-05-02 Race results → 10-km 31:43.01 5th · 5th on team — —
2009-05-02 Race results → 5000m 15:13.74 6th · 4th on team — —
2009-04-25 Hillsdale College Gina Relays 10-km 31:51.56 14th · 4th on team 109.9 -0.040
2009-04-18 Wheaton Twilight Meet 5000m 15:15.49 14th · 6th on team 110.4 -0.036
2009-04-11 Chicagolands 10-km 31:18.75 5th · 4th on team 111.3 -0.025 ★PR SR
2009-04-04 First Chance Invitational 1500m 4:02.82 7th · 5th on team 107.4 -0.042 ★PR SR
2009-04-04 First Chance Invitational 800m 2:03.87 11th · 8th on team 101.7 -0.042 ★PR SR
2009-03-14 NCAA Division III National Championships 5000m 15:02.85 11th · 3rd on team 112.3 -0.044
2009-02-28 CCIW Championships 5000m 14:46.46 3rd · 3rd on team 114.0 -0.047
2009-02-28 CCIW Championships 3000m 8:43.02 7th · 5th on team 109.1 -0.047 ★PR SR
2009-02-07 Warhawk Classic 5000m 14:37.67 4th · 3rd on team 115.3 -0.045 ★PR SR RSR
2009-01-23 UW-Oshkosh Quad 800m 2:04.23 12th · 8th on team 102.3 -0.048 PR SR RSR
2009-01-23 UW-Oshkosh Quad 1mile 4:22.83 3rd · 1st on team 108.3 -0.048 ★PR SR RSR
2009-01-17 Race results → 3000m 8:44.42 4th · 4th on team — — PR SR

2008 TF 109.0

North Central (Ill.) (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Gregory Invitational 5000m 15:03.73 30th · 7th on team 110.9 -0.042
2008-04-18 Race results → 5000m 15:02.02 11th · 4th on team — —
2008-04-12 Wheaton Invitational 800m 2:05.47 21st · 12th on team 102.4 -0.036 PR SR
2008-04-12 Wheaton Invitational 1500m 4:05.44 7th · 3rd on team 108.4 -0.036 PR SR
2008-04-05 Chicagoland Championships 5000m 14:54.09 3rd · 2nd on team 112.3 -0.042
2008-03-29 Race results → 10-km 31:52.3 1st · 1st on team — — PR SR
2008-03-01 CCIW Men's & Women's Indoor Track & Field Championships 5000m 14:50.34 1st · 1st on team 113.1 -0.046 PR SR RSR
2008-02-16 Men's Chicagoland Championships 2008 3000m 8:44.67 2nd · 2nd on team 109.2 -0.045 PR SR RSR
2008-02-08 Race results → 5000m 15:03.45 2nd · 2nd on team — — PR SR
2008-01-25 Indoor Track & Field 1mile 4:26.51 3rd · 3rd on team 107.0 -0.048 PR SR RSR

2007 TF 107.9

North Central (Ill.) (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Dr. Keeler 2007 5000m 15:13.51 25th · 3rd on team 109.2 -0.042 PR SR
2007-05-05 CCIW Outdoor Track and Field Championships 2007 5000m 15:30.77 6th · 3rd on team 107.7 -0.036
2007-05-05 CCIW Outdoor Track and Field Championships 2007 10-km 32:37.67 5th · 2nd on team 104.8 -0.036 PR SR
2007-04-28 Hillsdale "Gina" Relays 41st 2007 5000m 15:14.12 63rd · 4th on team 109.7 -0.040 PR SR RSR
2007-02-24 CCIW Indoor Championships 2007 5000m 15:24.44 4th · 3rd on team 108.1 -0.047 PR SR RSR
2007-01-13 Meet results → Men's 3000 Meters 8:58.28 7th · 3rd on team — — ★PR SR

2006 TF 103.7

North Central (Ill.) (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-01-14 Iowa Hawkeye Open 1mile 4:34.2 15th · 4th on team 103.7 -0.040 PR SR RSR