Racecast

Lan Nguyen

St. Olaf (MN) · Sr · NCAA DIIINORTHMIAC · Compare head to head

Athlete rating 93.6 2009 TF season
Best race 97.6 XC
Races 13
Seasons 3 2007 — 2009

RankedNation #9625·NCAA DIII #4012·NORTH #362·MIAC #169·MN #263·Team #52 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 6 races in 2008

Rating scale ?

Cross Country

2008 XC 96.7

St. Olaf (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Como Park Zoo & Conservatory 6000m 27:07.5 157th · 157th on team 97.6 -0.070 ★CR ★R CSR RSR
2008-10-18 Maple Grove Golf Course 6000m 27:13.7 363rd · 18th on team 96.1 -0.080 ★CR CSR
2008-10-11 Max Championship Cross Country Course 6000m 27:06 116th · 16th on team 97.2 -0.073 ★PR ★CR R SR CSR RSR
2008-09-20 St. Olaf College 6000m 27:55 120th · 22nd on team 95.8 -0.066 PR ★CR R SR CSR RSR

2007 XC 84.1

St. Olaf (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Como Park Zoo & Conservatory 6000m 28:30.8 189th · 34th on team 93.1 -0.070 PR CR R SR CSR RSR
2007-10-13 Maple Grove Golf Course 6000m 30:09.5 434th · 31st on team 86.5 -0.080 PR CR R SR CSR RSR
2007-10-06 St. Olaf College 6000m 32:05.7 130th · 31st on team 83.0 -0.066 PR CR R SR CSR RSR
2007-09-21 Whitetail Golf Course 6000m 33:42.3 232nd · 27th on team 78.0 -0.079 ★CR CSR
2007-09-15 St. Olaf College 6000m 33:13 364th · 44th on team 79.8 -0.066 PR CR R SR CSR RSR

Track & Field

2009 TF 92.9

St. Olaf (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-27 Ole Open 600m 1:52.96 11th · 4th on team — -0.044 ★PR SR
2009-02-14 Coca Cola Classic 800m 2:51.85 27th · 7th on team 91.8 -0.037
2009-01-24 St. Olaf Triangular 800m 2:46.74 7th · 6th on team 94.0 -0.044 ★PR SR RSR
2009-01-17 Bethel Open 600y 1:59.49 2nd · 2nd on team — -0.037 ★PR SR