Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 6000m | 22:18.6 | 80th · 1st on team | 117.1 | +0.022 | ★CR SR CSR RSR |
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 22:50.3 | 11th · 1st on team | 115.5 | +0.022 | ★CR CSR RSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 6000m | 22:58.6 | 13th · 13th on team | 114.8 | +0.025 | CSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 22:45.7 | 29th · 2nd on team | 113.9 | +0.008 | SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 6000m | 22:52 | 4th · 1st on team | 115.5 | +0.027 | ★CR SR CSR RSR |
| 2008-09-20 | St. Olaf College | 6000m | 23:14 | 5th · 2nd on team | 114.9 | +0.032 | SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 23:45 | 16th · 2nd on team | 112.2 | +0.033 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 6000m | 23:23 | 164th · 1st on team | 113.1 | +0.032 | |
| 2007-11-10 | St. Olaf College | 6000m | 23:15 | 25th · 1st on team | 114.2 | +0.032 | |
| 2007-10-27 | Como Park Zoo & Conservatory | 6000m | 22:47.8 | 4th · 1st on team | 116.1 | +0.025 | CSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 22:50.4 | 14th · 1st on team | 113.2 | +0.008 | CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 23:22.1 | 16th · 1st on team | 116.2 | +0.050 | CSR RSR |
| 2007-09-21 | Credit Island Golf Course | 6000m | 22:44 | 8th · 1st on team | 111.8 | -0.015 | ★CR SR CSR |
| 2007-09-15 | St. Olaf College | 6000m | 22:59 | 5th · 1st on team | 115.1 | +0.032 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | Como Park Zoo & Conservatory | 6000m | 24:10 | 22nd · 3rd on team | 109.3 | +0.025 | CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 23:27.2 | 62nd · 2nd on team | 111.4 | +0.008 | SR CSR RSR |
| 2006-10-07 | St. Olaf College | 6000m | 24:27 | 16th · 4th on team | 109.6 | +0.032 | CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 24:34.4 | 33rd · 3rd on team | 110.4 | +0.050 | SR CSR RSR |
| 2006-09-16 | St. Olaf College | 6000m | 24:35 | 29th · 4th on team | 109.9 | +0.032 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Wartburg College | 6000m | 23:49.2 | 22nd · 2nd on team | 112.7 | +0.025 | ★CR CSR |
| 2005-10-29 | Como Park Zoo & Conservatory | 6000m | 22:32.1 | 4th · 1st on team | 119.1 | +0.025 | ★CR CSR |
| 2005-10-15 | Maple Grove Golf Course | 6000m | 21:52.6 | 3rd · 1st on team | 120.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2005-09-24 | Les Bolstadt Golf Course | 6000m | 22:41.9 | 6th · 1st on team | 119.6 | +0.050 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 5000m | 18:42.9 | 13th · 2nd on team | — | — | |
| 2009-05-09 | Race results → | 10-km | 39:04.14 | 9th · 1st on team | — | — | SR |
| 2009-05-02 | Meet of the Unsaintly | 5000m | 19:03.56 | 4th · 2nd on team | 109.2 | -0.041 | |
| 2009-04-25 | Race results → | 5000m | 18:47.61 | 2nd · 1st on team | — | — | |
| 2009-04-18 | Manitou Classic | 5000m | 19:21.97 | 5th · 2nd on team | 107.8 | -0.036 | |
| 2009-04-04 | Falcon Invitational | 5000m | 19:39.3 | 3rd · 3rd on team | 106.7 | -0.025 | |
| 2009-03-07 | Race results → | 5000m | 18:38.84 | 7th · 2nd on team | — | — | SR |
| 2009-03-07 | Race results → | 3000m | 10:39.43 | 8th · 1st on team | — | — | ★PR SR |
| 2009-02-27 | Ole Open | 1mile | 5:27.41 | 5th · 1st on team | 107.2 | -0.044 | |
| 2009-02-21 | Race results → | 5000m | 18:51.77 | 3rd · 1st on team | — | — | SR |
| 2009-02-14 | Coca Cola Classic | 3000m | 10:48.64 | 8th · 1st on team | 108.6 | -0.037 | |
| 2009-02-14 | Coca Cola Classic | 1mile | 5:23.71 | 7th · 1st on team | 109.3 | -0.037 | RSR |
| 2009-01-30 | St. Olaf Invitational | 3000m | 10:56.81 | 4th · 2nd on team | 106.4 | -0.044 | |
| 2009-01-24 | St. Olaf Triangular | 1mile | 5:22.39 | 5th · 2nd on team | 108.9 | -0.044 | ★PR SR RSR |
| 2009-01-24 | St. Olaf Triangular | 3000m | 10:41.1 | 3rd · 1st on team | 109.0 | -0.044 | PR SR RSR |
| 2009-01-17 | Bethel Open | 1mile | 5:28.52 | 3rd · 2nd on team | 107.7 | -0.037 | PR SR RSR |
| 2009-01-17 | Bethel Open | 3000m | 11:02.92 | 2nd · 2nd on team | 106.2 | -0.037 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 5000m | 18:21.72 | 7th · 1st on team | 111.5 | -0.041 | ★PR SR RSR |
| 2008-05-10 | MIAC Outdoor Championships 2008 | 10-km | 38:36.39 | 4th · 1st on team | 104.9 | -0.041 | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | MIAC Outdoor Championships 2007 | 10-km | 38:27.94 | 4th · 1st on team | 109.4 | -0.032 | ★PR SR |
| 2007-05-12 | MIAC Outdoor Championships 2007 | 5000m | 18:56.32 | 9th · 3rd on team | 108.9 | -0.032 | |
| 2007-03-03 | MIAC indoor Championships 2007 | 3000m | 10:42.24 | 3rd · 1st on team | 109.2 | -0.044 | PR SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 5000m | 18:37.75 | 5th · 1st on team | 110.3 | -0.044 | PR SR RSR |