Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 22:59 | 15th · 2nd on team | 114.8 | +0.022 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 6000m | 22:35.4 | 6th · 6th on team | 116.8 | +0.025 | ★CR ★R CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 22:31.2 | 18th · 1st on team | 115.1 | +0.008 | ★PR ★CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 6000m | 22:55 | 5th · 2nd on team | 115.2 | +0.027 | PR ★CR SR CSR |
| 2008-09-20 | St. Olaf College | 6000m | 23:08 | 4th · 1st on team | 115.4 | +0.032 | ★CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 23:26 | 10th · 1st on team | 113.7 | +0.033 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 6000m | 24:03 | 243rd · 6th on team | 110.0 | +0.032 | |
| 2007-11-10 | St. Olaf College | 6000m | 24:16 | 78th · 7th on team | 109.4 | +0.032 | |
| 2007-10-27 | Como Park Zoo & Conservatory | 6000m | 23:41.3 | 25th · 5th on team | 111.7 | +0.025 | CR CSR |
| 2007-10-13 | Maple Grove Golf Course | 6000m | 23:01.5 | 19th · 2nd on team | 112.3 | +0.008 | PR CR SR CSR RSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 24:30.1 | 107th · 8th on team | 110.9 | +0.050 | CSR |
| 2007-09-21 | Credit Island Golf Course | 6000m | 23:43 | 25th · 5th on team | 107.2 | -0.015 | ★CR CSR |
| 2007-09-15 | St. Olaf College | 6000m | 23:35 | 19th · 2nd on team | 112.2 | +0.032 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | Como Park Zoo & Conservatory | 6000m | 24:55 | 45th · 9th on team | 106.0 | +0.025 | CSR |
| 2006-10-14 | Maple Grove Golf Course | 6000m | 24:49.6 | 199th · 12th on team | 105.3 | +0.008 | CSR |
| 2006-10-07 | St. Olaf College | 6000m | 24:20 | 13th · 3rd on team | 110.1 | +0.032 | CR SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 26:12.4 | 122nd · 10th on team | 103.6 | +0.050 | CSR |
| 2006-09-16 | St. Olaf College | 6000m | 25:37 | 59th · 9th on team | 105.5 | +0.032 | CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Wartburg College | 6000m | 23:48 | 19th · 1st on team | 112.8 | +0.025 | ★CR R CSR RSR |
| 2005-10-29 | Como Park Zoo & Conservatory | 6000m | 24:03.7 | 20th · 3rd on team | 111.5 | +0.025 | CR CSR |
| 2005-10-15 | Maple Grove Golf Course | 6000m | 23:35.9 | 69th · 6th on team | 111.8 | +0.008 | PR CR R SR CSR RSR |
| 2005-09-24 | Les Bolstadt Golf Course | 6000m | 24:24.4 | 38th · 6th on team | 111.4 | +0.050 | PR ★CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 3ksteeple | 11:30.16 | 5th · 1st on team | — | — | ★PR SR |
| 2009-05-09 | Race results → | 5000m | 18:25.81 | 8th · 1st on team | — | — | ★PR SR |
| 2009-05-02 | Meet of the Unsaintly | 5000m | 18:26.12 | 3rd · 1st on team | 112.9 | -0.041 | PR SR |
| 2009-04-29 | Tommie Twilight | 3ksteeple | 11:37.36 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2009-04-18 | Manitou Classic | 3ksteeple | 11:48.43 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2009-04-10 | Lee Krough Invitational | 3ksteeple | 11:57.63 | 6th · 1st on team | — | -0.032 | PR SR |
| 2009-04-04 | Falcon Invitational | 1500m | 5:11.51 | 7th · 2nd on team | 104.7 | -0.025 | ★PR SR |
| 2009-03-07 | Race results → | 5000m | 18:35.61 | 6th · 1st on team | — | — | |
| 2009-03-07 | Race results → | 3000m | 10:52.06 | 13th · 2nd on team | — | — | |
| 2009-02-21 | Race results → | 3000m | 10:36.35 | 10th · 1st on team | — | — | ★PR SR |
| 2009-02-14 | Coca Cola Classic | 5000m | 18:32.48 | 1st · 1st on team | 113.4 | -0.037 | PR SR RSR |
| 2009-01-30 | St. Olaf Invitational | 3000m | 10:51.22 | 3rd · 1st on team | 107.3 | -0.044 | PR SR |
| 2009-01-30 | St. Olaf Invitational | 1mile | 5:20.4 | 2nd · 1st on team | 109.6 | -0.044 | ★PR SR RSR |
| 2009-01-24 | St. Olaf Triangular | 1mile | 5:20.7 | 4th · 1st on team | 109.5 | -0.044 | PR SR RSR |
| 2009-01-24 | St. Olaf Triangular | 1000m | 3:14.45 | 3rd · 1st on team | 104.2 | -0.044 | ★PR SR |
| 2009-01-17 | Bethel Open | 3000m | 11:00.28 | 1st · 1st on team | 106.7 | -0.037 | PR SR RSR |
| 2009-01-17 | Bethel Open | 1mile | 5:26.16 | 2nd · 1st on team | 108.5 | -0.037 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 5000m | 18:47.63 | 12th · 2nd on team | 108.9 | -0.041 | PR SR RSR |
| 2008-03-08 | MIAC indoor Championships 2008 | 5000m | 19:14.64 | 10th · 2nd on team | 108.5 | -0.041 | PR SR RSR |
| 2008-03-08 | MIAC indoor Championships 2008 | 3000m | 11:11.12 | 20th · 3rd on team | 105.0 | -0.041 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | MIAC Outdoor Championships 2007 | 5000m | 19:42.01 | 15th · 4th on team | 104.7 | -0.032 | PR SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 3000m | 11:21.63 | 24th · 6th on team | 102.9 | -0.044 | PR SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 1mile | 5:42.55 | 17th · 5th on team | 102.2 | -0.044 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | MIAC Outdoor Championships | 5000m | 19:47.81 | 28th · 6th on team | 103.3 | -0.038 | PR SR RSR |