Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-06 | Gale Woods Farm | 8000m | 28:29.5 | 14th · 3rd on team | — | -0.058 | SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-07 | Gale Woods Farm | 8000m | 28:16.1 | 13th · 5th on team | — | -0.058 | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 26:03.6 | 18th · 1st on team | 112.1 | -0.137 | ★PR ★CR SR CSR RSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 26:28.3 | 9th · 1st on team | 110.6 | -0.141 | ★CR CSR RSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 26:36.7 | 112th · 6th on team | 109.6 | -0.148 | ★CR CSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 26:22.7 | 27th · 2nd on team | 110.0 | -0.149 | PR ★CR SR CSR RSR |
| 2010-09-18 | St. Olaf College | 8000m | 27:29 | 42nd · 10th on team | 105.9 | -0.133 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 27:54.9 | 235th · 6th on team | 107.8 | -0.122 | ★CR CSR |
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 26:35.4 | 48th · 6th on team | 112.5 | -0.127 | PR ★CR ★R SR CSR RSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 27:06.4 | 26th · 6th on team | 108.6 | -0.141 | CR R CSR RSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 26:53.3 | 135th · 6th on team | 108.4 | -0.148 | PR CR R SR CSR RSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:38.8 | 152nd · 7th on team | 106.6 | -0.113 | ★CR SR CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 29:08 | 104th · 15th on team | 101.7 | -0.133 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 28:32.9 | 84th · 84th on team | 103.7 | -0.141 | CR CSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 27:34.4 | 148th · 7th on team | 106.2 | -0.148 | CR CSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 27:16.5 | 90th · 8th on team | 107.0 | -0.149 | PR CR SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 28:37 | 63rd · 7th on team | 104.0 | -0.133 | PR CR SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 30:24 | 213th · 9th on team | 99.0 | -0.127 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-21 | Whitetail Golf Course | 8000m | 28:40.7 | 94th · 9th on team | 102.1 | -0.149 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Meet results → | Men's 3000 Steeplechase | 9:15.6 | 1st · 1st on team | — | — | ★PR SR |
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 9:32.13 | 3rd · 1st on team | — | — | |
| 2011-05-07 | Meet of Saints | 1500m | 4:08 | 5th · 2nd on team | 106.2 | -0.036 | ★PR SR |
| 2011-05-03 | Meet results → | Men's 1500 Meters | 4:06.73 | 3rd · 3rd on team | — | — | ★PR SR |
| 2011-04-30 | Saint Mary's Open | 3ksteeple | 9:24.27 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2011-04-22 | Meet results → | Men's 3000 Steeplechase | 9:25.43 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-15 | Tom Cat Twilight | 5000m | 15:17.93 | 11th · 2nd on team | 110.5 | -0.038 | ★PR SR RSR |
| 2011-04-09 | Falcon Invitational | 1500m | 4:08.99 | 11th · 1st on team | 107.2 | -0.025 | PR SR |
| 2011-04-02 | Hamline Invitational | 3ksteeple | 9:38.63 | 3rd · 1st on team | — | -0.041 | SR |
| 2011-03-05 | MIAC Indoor Championships | 5000m | 15:33.84 | 8th · 2nd on team | 108.2 | -0.045 | |
| 2011-03-05 | MIAC Indoor Championships | 3000m | 8:50.6 | 7th · 2nd on team | 107.9 | -0.045 | ★PR SR |
| 2011-02-19 | Tostrud Open | 1000m | 2:37.1 | 1st · 1st on team | 105.3 | -0.044 | ★PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:45.1 | 7th · 2nd on team | — | — | ★PR SR |
| 2011-02-12 | Brooks Classic | 5000m | 15:25.6 | 1st · 1st on team | 110.0 | -0.037 | SR RSR |
| 2011-02-05 | Bethel Indoor Invitational | 1mile | 4:31.77 | 1st · 1st on team | 106.3 | -0.037 | ★PR SR RSR |
| 2011-01-28 | Meet results → | Men's 5000 Meters | 16:10.45 | 4th · 4th on team | — | — | SR |
| 2011-01-21 | Meet results → | Men's Mile | 4:36.6 | 4th · 2nd on team | — | — | ★PR SR |
| 2011-01-15 | Meet results → | Men's 3000 Meters | 9:07.67 | 2nd · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Race results → | 3ksteeple | 9:25.22 | 4th · 1st on team | — | — | |
| 2010-05-15 | Race results → | 3ksteeple | 9:24.56 | 2nd · 1st on team | — | — | PR SR |
| 2010-05-08 | Meet of Saints | 3ksteeple | 9:33.07 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2010-04-10 | Falcon Invitational | 5000m | 15:32.45 | 2nd · 2nd on team | 110.4 | -0.025 | |
| 2010-03-05 | Meet results → | Men's 5000 Meters | 15:26.17 | 9th · 2nd on team | — | — | ★PR SR |
| 2010-03-05 | Meet results → | Men's 3000 Meters | 8:53.61 | 8th · 3rd on team | — | — | PR SR |
| 2010-02-20 | Todstrud Classic | 1000m | 2:41.72 | 3rd · 1st on team | 101.9 | -0.044 | PR SR |
| 2010-02-19 | Snowshoe Open | 3000m | 8:51.95 | 16th · 3rd on team | 107.7 | -0.042 | PR SR |
| 2010-02-13 | UWRF Brooks Open | 5000m | 15:22.92 | 2nd · 1st on team | 110.5 | -0.037 | PR SR RSR |
| 2010-01-23 | St Olaf Tri | 1mile | 4:33.48 | 3rd · 3rd on team | 104.4 | -0.044 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 3ksteeple | 9:46.83 | 8th · 1st on team | — | — | PR SR |
| 2009-05-02 | Meet of the Unsaintly | 1500m | 4:20.3 | 10th · 4th on team | 100.6 | -0.041 | |
| 2009-04-28 | Carleton/St. Olaf Rolex | 1500m | 4:13.8 | 8th · 5th on team | 104.0 | -0.032 | PR SR |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 3ksteeple | 9:55.68 | 6th · 1st on team | — | -0.033 | SR |
| 2009-04-18 | Carleton Relays | 1500m | 4:18.99 | 11th · 4th on team | 101.8 | -0.032 | PR SR |
| 2009-04-09 | Meet of Saints` | 3ksteeple | 10:17.08 | 3rd · 1st on team | — | -0.038 | SR |
| 2009-03-07 | Race results → | 5000m | 16:56.47 | 18th · 2nd on team | — | — | |
| 2009-02-28 | The Qualifier | 3000m | 8:57.96 | 5th · 2nd on team | 106.3 | -0.044 | PR SR RSR |
| 2009-02-21 | Tostrud Classic | 5000m | 15:53.96 | 2nd · 2nd on team | 106.2 | -0.044 | SR RSR |
| 2009-02-14 | Coca Cola Classic | 3000m | 9:14.89 | 6th · 4th on team | 103.9 | -0.037 | RSR |
| 2009-01-30 | St. Olaf Invitational | 1mile | 4:41.77 | 9th · 2nd on team | 101.4 | -0.044 | PR SR |
| 2009-01-30 | St. Olaf Invitational | 1000m | 2:54.69 | 7th · 2nd on team | 94.4 | -0.044 | PR SR |
| 2009-01-24 | St. Olaf Triangular | 3000m | 9:12.25 | 3rd · 1st on team | 103.6 | -0.044 | SR RSR |
| 2009-01-17 | Bethel Open | 1mile | 4:47.16 | 5th · 3rd on team | 100.3 | -0.037 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 1500m | 4:19.3 | 37th · 6th on team | 101.3 | -0.041 | PR SR |
| 2008-05-10 | MIAC Outdoor Championships 2008 | 3ksteeple | 9:51.31 | 12th · 1st on team | — | -0.041 | PR SR |
| 2008-03-08 | MIAC indoor Championships 2008 | 5000m | 15:42.7 | 12th · 1st on team | 107.3 | -0.041 | PR R SR RSR |
| 2008-03-08 | MIAC indoor Championships 2008 | 3000m | 9:03.29 | 19th · 3rd on team | 105.9 | -0.041 | PR SR |