Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:16.8 | 98th · 3rd on team | 112.4 | -2.5% | ★PR ★CR SR CSR |
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 25:19.3 | 3rd · 2nd on team | 115.3 | +0.2% | PR ★CR ★R SR CSR RSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 26:37 | 29th · 3rd on team | 111.5 | +1.7% | ★CR SR CSR |
| 2011-09-10 | Luther College Campus | 6437m | 20:49 | 9th · 3rd on team | 111.6 | -1.0% | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 26:49.9 | 253rd · 6th on team | 106.2 | +0.2% | CR CSR |
| 2010-11-13 | Wartburg College | 8000m | 28:19.1 | 131st · 7th on team | 102.1 | -0.7% | ★CR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 26:40.1 | 15th · 5th on team | 109.4 | -0.3% | SR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 27:03.9 | 47th · 3rd on team | 108.9 | +1.7% | CR SR CSR |
| 2010-09-11 | Luther College Campus | 6437m | 21:03 | 10th · 2nd on team | 110.5 | -1.0% | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 27:09.3 | 159th · 3rd on team | 110.5 | +2.0% | ★CR CSR |
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 26:16.8 | 35th · 4th on team | 112.6 | +0.6% | PR ★CR R SR CSR RSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 26:53.8 | 18th · 4th on team | 109.2 | -0.3% | CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 26:41.6 | 115th · 4th on team | 108.0 | -2.0% | ★CR SR CSR |
| 2009-10-10 | St. Catherine University | 4000m | 12:56.8 | 18th · 4th on team | 108.4 | -0.5% | ★PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:09.3 | 51st · 2nd on team | 110.8 | +1.7% | CR R SR CSR RSR |
| 2009-09-12 | Luther College Campus | 6437m | 21:26 | 8th · 2nd on team | 108.8 | -1.0% | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 27:13.6 | 66th · 4th on team | 107.6 | -0.8% | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 26:40.1 | 28th · 28th on team | 110.7 | -0.3% | PR CR R SR CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 27:05.4 | 101st · 5th on team | 106.9 | -2.0% | PR CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:28.7 | 72nd · 7th on team | 109.4 | +1.7% | PR CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 27:30 | 32nd · 3rd on team | 108.3 | +0.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | Gregory Invitational | 5000m | 14:46.12 | 11th · 3rd on team | 114.0 | -0.8% | ★PR SR RSR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:21.14 | 4th · 3rd on team | 108.7 | — | |
| 2012-05-11 | Meet results → | Men's 10,000 Meters | 32:23.53 | 3rd · 2nd on team | 104.9 | — | ★PR SR |
| 2012-04-26 | Hillsdale College Gina Relays | 10-km | 30:45.56 | 10th · 2nd on team | 111.3 | -0.6% | ★PR SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 14:53.8 | 4th · 3rd on team | 112.1 | — | ★PR SR |
| 2012-03-01 | Meet results → | Men's 3000 Meters | 8:40.39 | 4th · 2nd on team | 110.8 | — | ★PR SR |
| 2012-03-01 | Meet results → | Men's 5000 Meters | 15:00.89 | 3rd · 2nd on team | 112.3 | — | PR SR RSR |
| 2012-02-17 | Snowshoe Open | 3000m | 8:34.22 | 5th · 2nd on team | 111.9 | -0.9% | ★PR SR RSR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 8:41.53 | 3rd · 2nd on team | 110.6 | — | PR SR RSR |
| 2012-01-21 | St Olaf Dual | 1mile | 4:24.83 | 2nd · 1st on team | 108.8 | -0.9% | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Gregory Invitational | 5000m | 15:16.37 | 24th · 1st on team | 110.5 | -0.8% | |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 15:30.71 | 7th · 2nd on team | 108.1 | — | SR |
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 32:40.77 | 2nd · 1st on team | 104.0 | — | PR SR |
| 2011-05-07 | Meet of the UnSaintly | 1500m | 4:03.97 | 4th · 2nd on team | 108.1 | -0.4% | ★PR SR |
| 2011-04-27 | Hamline Women's Twilight | 10-km | 32:00.41 | 4th · 1st on team | 106.3 | -0.4% | SR |
| 2011-04-15 | Tom Cat Twilight | 5000m | 15:15.23 | 9th · 2nd on team | 111.2 | -0.3% | RSR |
| 2011-04-09 | Falcon Invitational | 1500m | 4:08.17 | 9th · 2nd on team | 107.7 | +0.9% | PR SR |
| 2011-04-02 | Hamline Invitational | 5000m | 15:14.29 | 3rd · 1st on team | 110.0 | -0.4% | PR SR |
| 2011-03-05 | MIAC Indoor Championships | 5000m | 15:21.21 | 4th · 1st on team | 110.2 | -0.8% | PR SR RSR |
| 2011-03-05 | MIAC Indoor Championships | 3000m | 8:44.37 | 5th · 2nd on team | 109.7 | -0.8% | PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:44.23 | 5th · 1st on team | 109.9 | — | PR SR RSR |
| 2011-02-11 | The Showcase | 1mile | 4:30.33 | 2nd · 1st on team | 106.5 | -0.8% | PR SR |
| 2011-02-05 | Border Battle | 5000m | 15:58.87 | 4th · 1st on team | 106.3 | -0.4% | SR |
| 2011-01-21 | Meet results → | Men's 3000 Meters | 9:00.58 | 5th · 5th on team | 106.6 | — | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 10-km | 33:06.78 | 9th · 2nd on team | 102.6 | — | |
| 2010-05-01 | Capitol City Championships | 5000m | 15:51.19 | 5th · 3rd on team | 107.1 | -0.4% | |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 10-km | 31:59.88 | 7th · 1st on team | 106.9 | +0.3% | PR SR |
| 2010-04-21 | Hamline Women's Twilight | 10-km | 31:59.88 | 7th · 1st on team | 107.9 | -0.4% | |
| 2010-04-10 | Hamline Invite | 5000m | 15:37.78 | 5th · 1st on team | 108.4 | -0.4% | |
| 2010-03-05 | Meet results → | Men's 3000 Meters | 8:54.9 | 9th · 2nd on team | 107.4 | — | PR SR |
| 2010-03-05 | Meet results → | Men's 5000 Meters | 15:21.98 | 7th · 3rd on team | 110.4 | — | PR SR RSR |
| 2010-02-19 | Snowshoe Open | 3000m | 8:54.12 | 18th · 3rd on team | 107.4 | -0.9% | PR SR |
| 2010-02-13 | Meet of the Hearts | 5000m | 15:26.52 | 6th · 2nd on team | 109.1 | -1.3% | PR SR RSR |
| 2010-02-06 | Meet results → | Men's Mile | 4:33.85 | 4th · 4th on team | 104.9 | — | ★PR SR |
| 2010-01-23 | St Olaf Tri | 3000m | 9:00.65 | 4th · 3rd on team | 106.1 | -0.9% | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 5000m | 15:32.8 | 15th · 4th on team | 108.1 | — | |
| 2009-05-02 | Meet of the Unsaintly | 800m | 2:03.32 | 20th · 4th on team | 103.0 | -0.4% | ★PR SR |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 1500m | 4:12.23 | 10th · 1st on team | 104.6 | +0.3% | PR SR |
| 2009-04-18 | Carleton Relays | 5000m | 15:43.97 | 2nd · 1st on team | 108.3 | +0.5% | RSR |
| 2009-04-10 | Lee Krough Invitational | 1500m | 4:18.62 | 20th · 2nd on team | 102.4 | +0.4% | PR SR |
| 2009-04-04 | Hamline Invite | 5000m | 15:31.75 | 7th · 4th on team | 108.1 | -0.4% | PR SR RSR |
| 2009-03-07 | Race results → | 3000m | 9:03.18 | 10th · 3rd on team | 105.1 | — | |
| 2009-02-27 | Macalester Pre-MIAC Meet | 1mile | 4:32.78 | 5th · 2nd on team | 105.6 | +0.3% | PR SR |
| 2009-02-20 | Race results → | 3000m | 9:00.33 | 11th · 2nd on team | 105.6 | — | PR SR RSR |
| 2009-02-07 | Border Battle | 3000m | 9:10.17 | 3rd · 2nd on team | 104.8 | -0.4% | PR SR RSR |
| 2009-01-24 | St. Olaf Triangular | 1mile | 4:35.41 | 1st · 1st on team | 104.1 | -0.9% | PR SR RSR |