Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 27:06.5 | 77th · 4th on team | 107.5 | +0.029 | ★PR ★CR SR CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 27:34.8 | 95th · 5th on team | 107.7 | +0.047 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 29:20.7 | 131st · 12th on team | 99.7 | +0.027 | CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 28:21.9 | 136th · 8th on team | 104.0 | +0.047 | CR CSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 27:54 | 44th · 2nd on team | 105.4 | +0.035 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 29:13.2 | 110th · 9th on team | 100.7 | +0.027 | ★CR CSR |
| 2009-10-17 | Carleton College | 8000m | 28:03.3 | 18th · 8th on team | 103.7 | +0.017 | ★CR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 8000m | 27:56 | 80th · 6th on team | 103.0 | +0.029 | PR CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:46.3 | 166th · 5th on team | 104.6 | +0.047 | PR CR SR CSR RSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 28:47 | 69th · 4th on team | 102.8 | +0.035 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 29:43.6 | 138th · 138th on team | 99.5 | +0.027 | CR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 29:12 | 194th · 9th on team | 103.1 | +0.047 | PR CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 29:37 | 97th · 1st on team | 99.4 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 1500 Meters Preliminaries | 4:05.39 | 18th · 2nd on team | 107.8 | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 1500 Meters Finals | 4:02.97 | 17th · 1st on team | 108.8 | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:56.21 | 17th · 2nd on team | 105.1 | — | |
| 2012-05-01 | Meet results → | Men's 800 Meters | 2:02.35 | 7th · 2nd on team | 104.1 | — | ★PR SR |
| 2012-04-26 | Meet results → | Men's 1500 Meters | 4:05.6 | 11th · 1st on team | 107.7 | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:35.14 | 8th · 1st on team | 107.4 | — | ★PR SR |
| 2012-04-13 | Meet results → | Men's 1500 Meters | 4:08.77 | 6th · 1st on team | 106.3 | — | PR SR |
| 2012-03-01 | Meet results → | Men's 3000 Meters | 8:58.12 | 11th · 3rd on team | 107.5 | — | ★PR SR |
| 2012-03-01 | Meet results → | Men's Mile | 4:24.16 | 7th · 2nd on team | 109.7 | — | ★PR ★R SR RSR |
| 2012-02-25 | Meet results → | Men's Mile | 4:26.5 | 3rd · 1st on team | 108.7 | — | PR R SR RSR |
| 2012-02-18 | Meet results → | Men's 1000 Meters | 2:39.18 | 10th · 3rd on team | 104.8 | — | ★PR SR |
| 2012-02-17 | Snowshoe Open | 3000m | 8:54.53 | 16th · 2nd on team | 107.8 | -0.038 | |
| 2012-02-11 | Darren Young Classic | 1mile | 4:28.75 | 2nd · 1st on team | 107.3 | -0.039 | ★PR SR |
| 2012-01-28 | MSU Open | 5000m | 15:37.87 | 7th · 2nd on team | 108.0 | -0.036 | ★PR R SR RSR |
| 2012-01-21 | St Olaf Dual | 3000m | 8:54.39 | 3rd · 2nd on team | 107.8 | -0.038 | ★PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 1500 Meters Finals | 4:13.12 | 24th · 2nd on team | 104.3 | — | PR SR |
| 2011-05-13 | Meet results → | Men's 1500 Meters Preliminaries | 4:08.13 | 17th · 1st on team | 106.4 | — | PR SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 16:22.47 | 28th · 3rd on team | 102.7 | — | PR SR |
| 2011-05-03 | Meet results → | Men's 1500 Meters | 4:13.03 | 5th · 1st on team | 104.4 | — | PR SR |
| 2011-04-30 | Saint Mary's Open | 800m | 2:05.27 | 15th · 2nd on team | 102.9 | -0.026 | ★PR SR |
| 2011-04-21 | Capitol City Championships | 1500m | 4:09.68 | 9th · 2nd on team | 106.1 | -0.032 | ★PR SR |
| 2011-04-15 | Tom Cat Twilight | 5000m | 15:51.21 | 20th · 2nd on team | 107.2 | -0.032 | PR R SR RSR |
| 2011-04-02 | Hamline Invitational | 1500m | 4:14.39 | 28th · 1st on team | 103.8 | -0.032 | SR |
| 2011-03-05 | MIAC Indoor Championships | 1mile | 4:34.58 | 11th · 3rd on team | 105.0 | -0.037 | SR |
| 2011-03-05 | MIAC Indoor Championships | 3000m | 8:59.11 | 18th · 2nd on team | 106.9 | -0.037 | PR R SR RSR |
| 2011-02-25 | Ole Open Qualifier | 1000m | 2:44.37 | 11th · 4th on team | 101.1 | -0.038 | |
| 2011-02-19 | Tostrud Open | 1mile | 4:40.34 | 10th · 4th on team | 102.8 | -0.038 | SR |
| 2011-02-12 | Meet results → | Men's 3000 Meters | 9:03.32 | 9th · 2nd on team | 106.4 | — | PR R SR RSR |
| 2011-01-29 | MSU Open & Penathalon | 1000m | 2:42.34 | 11th · 1st on team | 102.6 | -0.036 | ★PR SR |
| 2011-01-21 | Meet results → | Men's Mile | 4:36.66 | 5th · 3rd on team | 104.6 | — | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 1500m | 4:14.76 | 29th · 3rd on team | 103.2 | — | |
| 2010-05-01 | Meet results → | Men's 800 Meters | 2:09.51 | 11th · 2nd on team | 98.0 | — | PR SR |
| 2010-04-24 | Saint Mary's Open | 1500m | 4:12.56 | 11th · 1st on team | 105.2 | -0.026 | |
| 2010-04-10 | Hamline Invite | 1500m | 4:12.53 | 21st · 3rd on team | 104.1 | -0.032 | SR |
| 2010-03-05 | Meet results → | Men's Mile | 4:33.63 | 13th · 2nd on team | 105.3 | — | PR SR RSR |
| 2010-02-26 | The Qualifier | 1mile | 4:36.1 | 3rd · 1st on team | 103.9 | -0.038 | |
| 2010-02-20 | Todstrud Classic | 3000m | 9:16.21 | 2nd · 1st on team | 103.3 | -0.038 | |
| 2010-01-29 | St Olaf Tri | 3000m | 9:08.2 | 4th · 2nd on team | 104.8 | -0.038 | PR SR RSR |
| 2010-01-23 | St Olaf Tri | 1mile | 4:34.52 | 4th · 1st on team | 104.5 | -0.038 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 1500m | 4:12.69 | 26th · 1st on team | 104.1 | — | |
| 2009-04-28 | Carleton/St. Olaf Rolex | 1500m | 4:12.02 | 5th · 2nd on team | 105.4 | -0.024 | PR R SR RSR |
| 2009-04-25 | GAC Drake Alternative Meet | 800m | 2:09.08 | 13th · 2nd on team | 99.1 | -0.026 | PR SR |
| 2009-04-22 | Macalester / Bolstorff Twilight Meet | 5000m | 16:23.79 | 10th · 2nd on team | 104.6 | -0.026 | PR R SR RSR |
| 2009-04-18 | Carleton Relays | 1500m | 4:19.76 | 12th · 1st on team | 102.1 | -0.024 | PR SR |
| 2009-04-04 | Hamline Invite | 1500m | 4:30.38 | 18th · 3rd on team | 97.4 | -0.032 | PR SR |
| 2009-03-07 | Race results → | 1mile | 4:40.23 | 20th · 3rd on team | 101.7 | — | |
| 2009-03-07 | Race results → | 1000m | 2:43.94 | 23rd · 2nd on team | 100.1 | — | PR SR |
| 2009-02-27 | Macalester Pre-MIAC Meet | 1mile | 4:39.16 | 6th · 1st on team | 103.4 | -0.026 | PR R SR RSR |
| 2009-02-21 | Tostrud Classic | 1mile | 4:42.61 | 8th · 3rd on team | 101.6 | -0.038 | PR SR RSR |
| 2009-02-14 | Meet of the Hearts | 1000m | 2:45.22 | 3rd · 1st on team | 99.8 | -0.043 | PR SR |
| 2009-01-30 | St. Olaf Invitational | 3000m | 9:31.2 | 7th · 2nd on team | 100.6 | -0.038 | PR SR RSR |
| 2009-01-24 | St. Olaf Triangular | 1mile | 4:48.42 | 6th · 3rd on team | 99.6 | -0.038 | PR SR RSR |