Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 27:16.8 | 91st · 5th on team | 105.8 | +0.021 | ★CR SR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 27:33.7 | 50th · 5th on team | 106.1 | +0.027 | ★CR CSR RSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 27:21.8 | 105th · 5th on team | 104.9 | +0.008 | ★CR SR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 28:09.6 | 124th · 4th on team | 104.8 | +0.047 | ★CR CSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 27:50 | 42nd · 1st on team | 105.7 | +0.035 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:06.7 | 86th · 4th on team | 109.1 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 27:50.8 | 50th · 5th on team | 105.7 | +0.027 | CSR |
| 2009-10-17 | Carleton College | 8000m | 27:39.1 | 13th · 6th on team | 105.2 | +0.017 | ★CR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 8000m | 27:11 | 43rd · 4th on team | 105.8 | +0.029 | PR ★CR SR CSR RSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 29:17.3 | 202nd · 6th on team | 102.9 | +0.047 | CSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 28:16 | 52nd · 3rd on team | 104.7 | +0.035 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 27:45 | 59th · 59th on team | 106.5 | +0.027 | PR CR R SR CSR RSR |
| 2008-10-18 | Carleton College | 8000m | 28:05 | 23rd · 9th on team | 104.1 | +0.017 | CR R CSR RSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 27:53.6 | 132nd · 5th on team | 103.5 | +0.008 | PR CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 28:57.5 | 184th · 7th on team | 103.9 | +0.047 | PR CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 30:33 | 122nd · 3rd on team | 96.4 | +0.026 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 30:00.1 | 147th · 18th on team | 98.7 | +0.027 | PR CR R SR CSR RSR |
| 2007-10-06 | St. Olaf College | 8000m | 33:26.7 | 157th · 7th on team | — | +0.026 | PR CR SR CSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 33:22.65 | 9th · 1st on team | — | — | ★PR SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 15:58.96 | 19th · 1st on team | — | — | |
| 2011-05-03 | Meet results → | Men's 5000 Meters | 15:56.98 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-30 | Saint Mary's Open | 1500m | 4:13.76 | 12th · 1st on team | 105.3 | -0.025 | ★PR SR |
| 2011-04-27 | Hamline Women's Twilight | 10-km | 32:36.2 | 10th · 1st on team | 104.6 | -0.032 | ★PR SR |
| 2011-04-15 | Tom Cat Twilight | 5000m | 15:39.71 | 14th · 1st on team | 108.5 | -0.032 | ★PR SR RSR |
| 2011-04-02 | Hamline Invitational | 1500m | 4:16.46 | 36th · 2nd on team | 102.9 | -0.032 | SR |
| 2011-03-05 | MIAC Indoor Championships | 3000m | 9:09.38 | 28th · 6th on team | 104.9 | -0.037 | ★PR SR RSR |
| 2011-03-05 | MIAC Indoor Championships | 1mile | 4:34.11 | 10th · 2nd on team | 105.2 | -0.037 | SR RSR |
| 2011-02-25 | Ole Open Qualifier | 1mile | 4:37.49 | 9th · 2nd on team | 103.9 | -0.038 | |
| 2011-02-19 | Tostrud Open | 1mile | 4:35.07 | 5th · 1st on team | 104.8 | -0.038 | SR RSR |
| 2011-02-12 | Meet results → | Men's 3000 Meters | 9:05.07 | 11th · 3rd on team | — | — | ★PR SR |
| 2011-01-29 | MSU Open & Penathalon | 1000m | 2:45.42 | 14th · 2nd on team | 100.7 | -0.036 | SR RSR |
| 2011-01-21 | Meet results → | Men's Mile | 4:43.19 | 10th · 5th on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's 1500 Meters | 4:28.8 | 15th · 3rd on team | — | — | ★PR SR |
| 2010-04-24 | Saint Mary's Open | 800m | 2:10.17 | 22nd · 5th on team | 98.5 | -0.025 | ★PR SR RSR |
| 2010-04-24 | Saint Mary's Open | 1500m | 4:19.58 | 21st · 3rd on team | 102.4 | -0.025 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 1500m | 4:16.06 | 33rd · 4th on team | — | — | PR SR |
| 2009-04-25 | GAC Drake Alternative Meet | 5000m | 15:50.79 | 7th · 1st on team | 107.2 | -0.026 | PR R SR RSR |
| 2009-04-18 | Carleton Relays | 10-km | 33:57.85 | 6th · 1st on team | 102.1 | -0.024 | PR SR |
| 2009-03-07 | Race results → | 1000m | 2:43.7 | 21st · 1st on team | — | — | ★PR SR |
| 2009-03-07 | Race results → | 1mile | 4:38.35 | 15th · 1st on team | — | — | |
| 2009-02-27 | Macalester Pre-MIAC Meet | 1000m | 2:43.86 | 5th · 1st on team | 101.4 | -0.026 | PR SR |
| 2009-02-21 | Tostrud Classic | 3000m | 9:14.32 | 2nd · 1st on team | 103.7 | -0.038 | PR SR |
| 2009-02-14 | Meet of the Hearts | 1mile | 4:33.11 | 3rd · 1st on team | 104.6 | -0.043 | ★PR SR RSR |
| 2009-01-30 | St. Olaf Invitational | 3000m | 9:23.43 | 6th · 1st on team | 102.0 | -0.038 | PR SR |
| 2009-01-24 | St. Olaf Triangular | 1mile | 4:38.06 | 3rd · 1st on team | 103.3 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 1500m | 4:21.4 | 40th · 2nd on team | 101.2 | -0.032 | PR R SR RSR |
| 2008-02-23 | UNI-Dome Open | 1mile | 4:52.55 | 27th · 1st on team | 98.1 | -0.040 | PR SR RSR |