Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | NCAA DIII National Championships 2009 Baldwin-Wallace College | 8000m | 27:54.8 | 234th · 1st on team | 107.0 | +4.1% | ★CR CSR |
| 2009-11-14 | NCAA DIII Central Region Championship 2009 Oakland Acres Golf Course | 8000m | 25:20.4 | 11th · 1st on team | 116.2 | +2.6% | ★PR ★CR ★R SR CSR RSR |
| 2009-10-31 | NCAA DIII Minnesota Intercollegiate (MIAC) Champ 2009 Como Park Zoo & Conservatory | 8000m | 27:01 | 21st · 1st on team | 108.0 | +1.7% | ★CR CSR |
| 2009-10-17 | Carleton Running-of-the-Cows Invitational 2009 Carleton College | 8000m | 26:21.9 | 2nd · 1st on team | 110.1 | +1.2% | ★CR CSR |
| 2009-10-10 | Dan Huston Invitational 2009 Max Championship Cross Country Course | 8000m | 26:04 | 4th · 1st on team | 109.9 | +2.2% | ★CR SR CSR |
| 2009-09-26 | Roy Griak Invitational (24th) 2009 Les Bolstadt Golf Course | 8000m | 26:55.7 | 34th · 1st on team | 111.2 | +3.8% | ★CR SR CSR RSR |
| 2009-09-12 | Les Duke Invitational (49th) 2009 Oakland Acres Golf Course | 8000m | 26:56 | 17th · 1st on team | 109.3 | +2.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | NCAA DIII Central Region XC Championships 2008 Grinnell College Athletic Fields | 8000m | 26:15.4 | 21st · 2nd on team | 110.9 | +1.2% | ★CR CSR |
| 2008-11-01 | NCAAIII Minnesota Intercollegiate AC XC Championships 2008 Como Park Zoo & Conservatory | 8000m | 25:44.8 | 9th · 9th on team | 113.9 | +1.7% | PR ★CR SR CSR |
| 2008-10-18 | Running of the Cows 2008 Carleton College | 8000m | 25:50 | 3rd · 2nd on team | 113.0 | +1.2% | PR ★CR SR CSR |
| 2008-09-27 | Roy Griak Invitational (23rd) 2008 Les Bolstadt Golf Course | 8000m | 26:14.6 | 18th · 1st on team | 114.0 | +3.8% | ★CR R SR CSR RSR |
| 2008-09-13 | Les Duke Invitational - 46th 2008 Oakland Acres Golf Course | 8000m | 27:12 | 21st · 2nd on team | 108.9 | +2.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | NCAA DIII National XC Championships 2007 St. Olaf College | 8000m | 26:12 | 170th · 5th on team | 111.2 | +2.0% | PR ★CR R SR CSR RSR |
| 2007-11-10 | NCAA Div III Central Region Championships 2007 St. Olaf College | 6000m | 21:21 | 39th · 5th on team | 102.2 | +2.5% | ★PR ★CR SR CSR |
| 2007-10-27 | NCAA DIII MIAC Championships 2007 Como Park Zoo & Conservatory | 8000m | 26:30 | 20th · 5th on team | 110.9 | +1.7% | ★CR R SR CSR RSR |
| 2007-09-29 | Roy Griak Invitational (22nd) 2007 Les Bolstadt Golf Course | 8000m | 27:20.3 | 56th · 5th on team | 109.2 | +3.8% | ★CR SR CSR RSR |
| 2007-09-08 | Les Duke Invitational - 45th 2007 Grinnell College Athletic Fields | 8000m | 27:23 | 13th · 4th on team | 106.7 | +1.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | MIAC XC Championships 2006 Como Park Zoo & Conservatory | 8000m | 27:42.4 | 45th · 8th on team | 105.7 | +1.7% | ★CR CSR |
| 2006-10-14 | UW-Oshkosh Cross Country Invitational 2006 Lake Breeze Golf Course | 8000m | 26:22.6 | 102nd · 6th on team | 109.0 | -0.6% | PR ★CR R SR CSR RSR |
| 2006-10-07 | St Olaf Pre-Regional 2006 St. Olaf College | 8000m | 27:27 | 11th · 6th on team | 107.8 | +2.0% | PR ★CR R SR CSR RSR |
| 2006-09-23 | Roy Griak Cross Invitational 2006 Les Bolstadt Golf Course | 8000m | 28:07.8 | 155th · 7th on team | 106.9 | +3.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Gregory Invitational | 5000m | 14:38.69 | 3rd · 1st on team | 114.5 | -3.4% | SR |
| 2010-05-15 | Race results → | 5000m | 14:52.46 | 2nd · 1st on team | — | — | |
| 2010-05-01 | Meet results → | Men's 1500 Meters | 4:10.99 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-24 | Saint Mary's Open | 5000m | 14:51.75 | 1st · 1st on team | 115.4 | -2.2% | SR RSR |
| 2010-04-10 | Hamline Invite | 5000m | 15:05.96 | 1st · 1st on team | 113.0 | -3.0% | SR RSR |
| 2010-03-27 | Saint John's Invitational | 1500m | 4:05.61 | 1st · 1st on team | 108.4 | -2.1% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-07 | Race results → | 5000m | 14:48.58 | 1st · 1st on team | — | — | |
| 2009-03-07 | Race results → | 3000m | 8:38.8 | 1st · 1st on team | — | — | |
| 2009-02-20 | Race results → | 1mile | 4:14.95 | 5th · 1st on team | — | — | ★PR SR |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 5000m | 14:38.4 | 13th · 1st on team | 115.2 | -3.7% | ★PR R SR RSR |
| 2009-01-30 | St. Olaf Invitational | 1000m | 2:35 | 2nd · 1st on team | 107.5 | -3.5% | ★PR SR |
| 2009-01-24 | St. Olaf Triangular | 3000m | 8:25.44 | 1st · 1st on team | 114.4 | -3.5% | ★PR R SR RSR |
| 2009-01-17 | Bethel Open | 1mile | 4:21.41 | 1st · 1st on team | 111.2 | -2.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 5000m | 15:12.35 | 6th · 2nd on team | 110.0 | -3.0% | PR SR |
| 2008-03-08 | MIAC indoor Championships 2008 | 1mile | 4:22.89 | 4th · 1st on team | 110.3 | -3.2% | PR SR |
| 2008-03-08 | MIAC indoor Championships 2008 | 3000m | 8:43.6 | 4th · 1st on team | 111.0 | -3.2% | PR SR RSR |
| 2008-02-23 | UNI-Dome Open | 3000m | 8:44.45 | 3rd · 3rd on team | 110.4 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | MIAC Outdoor Championships 2007 | 5000m | 15:27.86 | 6th · 2nd on team | 109.6 | -2.1% | PR R SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 3000m | 8:49.21 | 4th · 2nd on team | 109.3 | -3.5% | PR R SR RSR |
| 2007-03-03 | MIAC indoor Championships 2007 | 1mile | 4:28.56 | 7th · 3rd on team | 107.2 | -3.5% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing