Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 6000m | 23:14.8 | 36th · 2nd on team | 112.3 | +0.024 | ★CR CSR |
| 2010-10-30 | Chequamegon Bay Golf Club | 6000m | 23:51 | 2nd · 1st on team | 111.9 | +0.044 | |
| 2010-10-16 | Lake Breeze Golf Course | 6000m | 22:41.8 | 33rd · 1st on team | 113.7 | +0.004 | ★PR ★CR SR CSR |
| 2010-10-09 | Max Championship Cross Country Course | 6000m | 22:51 | 7th · 1st on team | 114.5 | +0.027 | PR ★CR ★R SR CSR RSR |
| 2010-10-02 | Chequamegon Bay Golf Club | 6000m | 23:31.1 | 1st · 1st on team | 113.4 | +0.044 | ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 6000m | 23:57 | 38th · 1st on team | 111.2 | +0.051 | ★CR SR CSR |
| 2010-09-11 | University of Minnesota Duluth | 5000m | 19:24.1 | 4th · 1st on team | 112.0 | +0.033 | ★PR ★CR SR CSR RSR |
| 2010-09-04 | Colburn Park | 5000m | 19:25 | 4th · 1st on team | 109.2 | +0.014 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 6000m | 23:28.3 | 46th · 2nd on team | 113.6 | +0.035 | ★CR R CSR RSR |
| 2009-10-31 | Crown College | 6000m | 24:07.1 | 3rd · 2nd on team | 112.0 | +0.047 | ★CR R CSR RSR |
| 2009-10-23 | Lake Breeze Golf Course | 6000m | 23:17.6 | 95th · 2nd on team | 111.9 | +0.004 | R RSR |
| 2009-10-17 | Lake Breeze Golf Course | 6000m | 23:17.6 | 95th · 2nd on team | 110.6 | +0.004 | SR CSR RSR |
| 2009-10-10 | Pine Hill Golf Course | 6000m | 24:32 | 14th · 3rd on team | 106.9 | +0.016 | SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 6000m | 24:57.1 | 108th · 2nd on team | 109.2 | +0.051 | CSR RSR |
| 2009-09-19 | St. Olaf College | 6000m | 24:41 | 47th · 2nd on team | 107.2 | +0.029 | SR CSR RSR |
| 2009-09-12 | University of Minnesota Duluth | 5000m | 20:35 | 14th · 2nd on team | 107.1 | +0.033 | CR SR CSR RSR |
| 2009-09-05 | Colburn Park | 5000m | — | — | — | +0.014 | SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 26:07.8 | 130th · 3rd on team | 100.8 | +0.021 | ★CR CSR |
| 2008-11-01 | Pomme De Terre Golf Club | 6000m | 23:50.8 | 2nd · 2nd on team | 109.7 | +0.015 | ★CR CSR |
| 2008-10-18 | Lake Breeze Golf Course | 6000m | 23:04.9 | 56th · 2nd on team | 111.2 | +0.004 | PR CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 24:27 | 33rd · 2nd on team | 109.2 | +0.035 | CR SR CSR RSR |
| 2008-08-30 | Colburn Park | 5000m | 20:00 | 4th · 2nd on team | 109.0 | +0.014 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | St. Olaf College | 6000m | 24:28 | 85th · 2nd on team | 108.3 | +0.029 | |
| 2007-10-06 | Pine Hill Golf Course | 6000m | 24:08.2 | 7th · 2nd on team | 108.7 | +0.016 | ★CR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 24:34.4 | 119th · 2nd on team | 110.6 | +0.051 | CR R CSR RSR |
| 2007-09-15 | St. Olaf College | 6000m | 23:55 | 31st · 2nd on team | 110.4 | +0.029 | PR ★CR R SR CSR RSR |
| 2007-09-01 | Colburn Park | 5000m | 21:00 | 6th · 2nd on team | 103.0 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-14 | Race results → | 3000m | 11:21.33 | 7th · 1st on team | 102.8 | — | ★PR SR |
| 2009-02-14 | Race results → | 1mile | 5:47.12 | 9th · 1st on team | 101.0 | — | ★PR SR |
| 2009-02-07 | Border Battle | 5000m | 19:41.89 | 2nd · 1st on team | 107.1 | -0.034 | |
| 2009-01-24 | Blizzard Open | 5000m | 19:14.33 | 4th · 1st on team | 109.6 | -0.034 | ★PR SR RSR |
| 2009-01-17 | Race results → | 5000m | 19:25.16 | 2nd · 1st on team | 107.5 | — | PR SR RSR |