Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Kearney Country Club | 10000m | 33:05.7 | 32nd · 1st on team | 111.1 | +0.055 | ★PR ★CR SR CSR |
| 2008-10-25 | Lee Park Golf Course | 8000m | 26:08.7 | 7th · 1st on team | 112.8 | +0.027 | ★CR CSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 25:20.3 | 43rd · 1st on team | 113.4 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 26:45.1 | 37th · 2nd on team | 112.4 | +0.047 | CSR |
| 2008-09-20 | St. Olaf College | 8000m | 26:12 | 7th · 1st on team | 112.4 | +0.026 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 26:44.4 | 22nd · 3rd on team | 112.2 | +0.047 | ★CR R CSR RSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 26:34.5 | 7th · 2nd on team | 109.0 | +0.008 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 8000m | 28:19 | 276th · 13th on team | 102.4 | +0.007 | ★CR CSR |
| 2006-09-29 | Whitetail Golf Course | 8000m | 27:24.7 | 62nd · 9th on team | 105.6 | +0.008 | PR CR SR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 28:25.9 | 194th · 7th on team | 106.3 | +0.047 | CR R CSR RSR |
| 2006-09-16 | St. Olaf College | 8000m | 28:19 | 69th · 11th on team | 105.2 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | NSIC Championships | 5000m | 15:58.36 | 14th · 2nd on team | 108.8 | -0.005 | |
| 2009-05-09 | NSIC Championships | 3ksteeple | 9:32.14 | 4th · 1st on team | — | -0.005 | ★PR SR |
| 2009-05-02 | UMD Triangular | 1500m | 4:00.84 | 2nd · 1st on team | 110.0 | -0.030 | ★PR SR RSR |
| 2009-04-24 | Kip Janvrin Simpson College Open | 3ksteeple | 9:33.65 | 1st · 1st on team | — | -0.034 | PR SR |
| 2009-04-18 | Bulldog Invitational | 3000m | 9:06.3 | 2nd · 1st on team | 105.3 | -0.030 | ★PR SR |
| 2009-04-18 | Bulldog Invitational | 3ksteeple | 9:42.7 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2009-04-14 | Race results → | 800m | 1:58.35 | 1st · 1st on team | 107.3 | — | ★PR SR |
| 2009-04-10 | Lee Krough Invitational | 1500m | 4:02.2 | 2nd · 1st on team | 109.5 | -0.026 | PR SR RSR |
| 2009-04-04 | Central Invitational | 3ksteeple | 9:49.05 | 1st · 1st on team | — | -0.020 | PR SR |
| 2009-02-28 | NSIC Indoor Championship | 5000m | 15:48.55 | 12th · 1st on team | 108.5 | -0.028 | ★PR SR RSR |
| 2009-02-28 | NSIC Indoor Championship | 1000m | 2:33.49 | 3rd · 1st on team | 109.1 | -0.028 | ★PR SR RSR |
| 2009-02-28 | NSIC Indoor Championship | 1000m | 2:34.06 | 4th · 2nd on team | 108.7 | -0.028 | |
| 2009-02-14 | Race results → | 1mile | 4:27.05 | 4th · 2nd on team | 106.7 | — | ★PR SR RSR |
| 2009-02-14 | Race results → | 1000m | 2:36.52 | 2nd · 2nd on team | 104.9 | — | PR SR |
| 2009-01-31 | Warren Bowlus Open | 1000m | 2:42.28 | 7th · 3rd on team | 102.5 | -0.034 | PR SR |
| 2009-01-31 | Warren Bowlus Open | 1mile | 4:32.45 | 10th · 3rd on team | 105.8 | -0.034 | PR SR RSR |
| 2009-01-24 | Blizzard Open | 5000m | 16:14.35 | 2nd · 2nd on team | 104.9 | -0.034 | PR SR RSR |