Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 6000m | 24:28.2 | 96th · 4th on team | 109.0 | +0.035 | ★CR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 6000m | 24:40 | 30th · 4th on team | 108.1 | +0.026 | ★CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 6000m | 24:15.7 | 141st · 3rd on team | 107.1 | +0.008 | ★CR SR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 6000m | 24:43 | 47th · 4th on team | 105.3 | +0.026 | CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 6000m | 25:00.6 | 111th · 4th on team | 109.0 | +0.051 | ★CR SR CSR RSR |
| 2009-09-12 | Oakland Acres Golf Course | 6000m | 25:06 | 41st · 4th on team | 106.5 | +0.035 | CR SR CSR |
| 2009-09-05 | Central College Course | 5000m | 20:18 | 13th · 4th on team | 107.9 | +0.027 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 6000m | 25:15.5 | 100th · 4th on team | 104.2 | +0.021 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 6000m | 23:02.9 | 44th · 4th on team | 108.8 | -0.028 | ★PR ★CR SR CSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 24:18 | 144th · 4th on team | 106.7 | +0.008 | PR CR SR CSR |
| 2008-10-11 | Max Championship Cross Country Course | 6000m | 24:51 | 56th · 3rd on team | 106.2 | +0.026 | CR CSR |
| 2008-09-20 | Saukie Golf Course | 6000m | 24:38 | 60th · 3rd on team | 106.0 | +0.005 | ★CR SR CSR |
| 2008-09-13 | Oakland Acres Golf Course | 6000m | 25:44 | 97th · 3rd on team | 103.8 | +0.035 | CR SR CSR |
| 2008-09-06 | Central College Course | 5000m | 19:55 | 15th · 2nd on team | 109.3 | +0.027 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Grinnell College Athletic Fields | 6000m | 26:09 | 34th · 7th on team | 101.2 | +0.021 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Maple Grove Golf Course | 6000m | 24:34.3 | 173rd · 5th on team | 106.3 | +0.008 | PR CR R SR CSR RSR |
| 2006-10-07 | St. Olaf College | 6000m | 25:40 | 36th · 6th on team | 104.1 | +0.029 | ★CR CSR |
| 2006-09-23 | Les Bolstadt Golf Course | 6000m | 25:37.1 | 82nd · 2nd on team | 106.0 | +0.051 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 5000m | 20:09.16 | 17th · 1st on team | 103.6 | -0.023 | |
| 2010-05-15 | Iowa Conference Championships | 5000m | 20:09.16 | 19th · 2nd on team | 103.6 | -0.023 | |
| 2010-05-15 | IIAC Outdoor Championships | 10-km | 40:24.49 | 9th · 1st on team | 103.9 | -0.023 | ★PR SR |
| 2010-05-15 | Iowa Conference Championships | 10-km | 40:24.49 | 10th · 1st on team | 103.9 | -0.023 | |
| 2010-05-07 | Central Open | 3000m | 11:49.58 | 7th · 2nd on team | 99.5 | -0.020 | |
| 2010-04-23 | Kip Janvrin Open | 5000m | 19:28.53 | 27th · 1st on team | 107.1 | -0.034 | |
| 2010-04-17 | Dick Young Classic | 10-km | 40:35.43 | 6th · 1st on team | 104.6 | -0.021 | PR SR |
| 2010-04-10 | Jim Duncan Invitational | 5000m | 19:43.54 | 18th · 1st on team | 104.4 | -0.043 | |
| 2010-03-20 | Rhodes Open Meet | 5000m | 19:14.36 | 19th · 2nd on team | 108.9 | -0.029 | ★PR SR RSR |
| 2010-02-27 | IIAC Indoor Championships | 5000m | 19:27.87 | 13th · 2nd on team | 107.6 | -0.036 | PR SR RSR |
| 2010-02-27 | Iowa Conference Indoor Championships | 5000m | 19:27.87 | 13th · 2nd on team | 107.6 | -0.036 | |
| 2010-02-27 | IIAC Indoor Championships | 3000m | 11:18.67 | 17th · 2nd on team | 103.1 | -0.036 | SR |
| 2010-02-27 | Iowa Conference Indoor Championships | 3000m | 11:18.67 | 17th · 2nd on team | 103.1 | -0.036 | |
| 2010-02-13 | Meet results → | Women's 5000 Meters | 19:48.18 | 6th · 2nd on team | 105.9 | — | ★PR SR RSR |
| 2010-02-13 | Meet results → | Women's 5000 Meters | 19:48.18 | 6th · 2nd on team | 105.9 | — | |
| 2010-02-06 | Meet results → | Women's 3000 Meters | 11:26.32 | 5th · 2nd on team | 102.1 | — | ★PR SR RSR |
| 2010-01-30 | UD Open #2 | 3000m | 11:25.35 | 3rd · 2nd on team | 102.0 | -0.037 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Iowa Conference Championships | 5000m | 19:56.7 | 16th · 1st on team | 107.1 | -0.020 | |
| 2009-05-09 | IIAC Outdoor Championships | 5000m | 19:56.7 | 16th · 1st on team | 107.1 | -0.020 | |
| 2009-05-01 | Central Open | 3000m | 11:36.55 | 5th · 1st on team | 102.1 | -0.020 | |
| 2009-04-24 | Kip Janvrin Simpson College Open | 5000m | 20:14.65 | 28th · 2nd on team | 105.3 | -0.034 | |
| 2009-04-09 | Race results → | 5000m | 20:02.5 | 4th · 1st on team | 104.1 | — | |
| 2009-02-28 | IIAC Indoor Championships | 5000m | 19:33.9 | 12th · 2nd on team | 107.1 | -0.040 | |
| 2009-02-28 | Iowa Conference Championships | 5000m | 19:33.9 | 12th · 2nd on team | 107.1 | -0.040 | |
| 2009-02-28 | Iowa Conference Championships | 3000m | 11:16.45 | 15th · 1st on team | 103.7 | -0.040 | ★PR SR |
| 2009-02-28 | IIAC Indoor Championships | 3000m | 11:16.45 | 15th · 1st on team | 103.7 | -0.040 | |
| 2009-02-20 | Iowa Invitational | 3000m | 11:33.98 | 2nd · 2nd on team | 101.1 | -0.038 | |
| 2009-02-14 | Dennis Young Classic | 5000m | 19:27.89 | 4th · 2nd on team | 108.1 | -0.036 | PR SR RSR |
| 2009-02-07 | Race results → | 3000m | 11:21.61 | 5th · 2nd on team | 102.7 | — | PR SR RSR |
| 2009-01-23 | Central Missouri Invitational | 3000m | 11:39.34 | 10th · 3rd on team | 101.0 | -0.034 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 10-km | 41:25 | 11th · 1st on team | 101.2 | — | PR SR |
| 2008-03-01 | IIAC Indoor Track & Field Championships | 5000m | 19:57.3 | 13th · 2nd on team | 105.1 | -0.037 | PR SR RSR |
| 2008-02-23 | UNI-Dome Open | 3000m | 11:29.91 | 8th · 2nd on team | 102.3 | -0.040 | PR SR RSR |
| 2008-02-16 | Nike Impact Sports - Platteville | 5000m | 20:28.47 | 17th · 2nd on team | 102.2 | -0.028 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | IIAC Indoor Championships | 5000m | 20:00.32 | 13th · 2nd on team | 104.1 | -0.031 | PR SR RSR |