Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:46.7 | 185th · 3rd on team | 101.0 | -0.142 | SR CSR |
| 2009-10-17 | Heritage Farm Park | 8000m | 30:07.2 | 31st · 3rd on team | 98.8 | -0.122 | ★CR CSR |
| 2009-10-03 | Cooper's Lake Campground | 8000m | 30:18 | 50th · 3rd on team | 98.6 | -0.122 | CSR |
| 2009-09-19 | Behrend (Penn State Behrend) course | 8000m | 29:01 | 36th · 3rd on team | 102.8 | -0.115 | ★CR CSR |
| 2009-09-12 | Greene County Airport | 8000m | 28:54.4 | 23rd · 3rd on team | 102.8 | -0.116 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 28:35 | 158th · 3rd on team | 104.5 | -0.116 | ★CR CSR |
| 2008-11-01 | Voice of America Park | 8000m | 28:31 | 26th · 2nd on team | 107.9 | -0.092 | ★PR ★CR SR CSR RSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 28:41 | 228th · 6th on team | 100.9 | -0.144 | |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 28:41 | 228th · 6th on team | 100.7 | -0.144 | CR SR CSR |
| 2008-10-04 | Cooper's Lake Campground | 8000m | 29:14 | 130th · 2nd on team | 101.3 | -0.122 | ★CR SR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 29:42.3 | 125th · 4th on team | 100.0 | -0.122 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:33 | 182nd · 7th on team | 101.3 | -0.142 | PR ★CR SR CSR |
| 2007-10-27 | Saint Vincent College | 8000m | 29:47 | 39th · 7th on team | 101.5 | -0.116 | ★CR CSR |
| 2007-10-13 | Schenley Park | 8000m | 29:28.9 | 129th · 5th on team | 99.6 | -0.125 | PR ★CR SR CSR |
| 2007-10-06 | Dickinson College | 8100m | 30:10.7 | 88th · 5th on team | 99.3 | -0.130 | ★PR ★CR SR CSR |
| 2007-09-08 | Ursinus College Cross Country Invitational | 8000m | 30:53.6 | 21st · 4th on team | 109.7 | — | ★CR ★R CSR RSR |
| 2007-09-01 | Valleeview Farms | 8000m | 30:11 | 95th · 3rd on team | 100.4 | -0.105 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Greene County Airport | 8000m | 31:25 | 211th · 6th on team | 96.5 | -0.116 | CR CSR |
| 2006-10-14 | Schenley Park | 8000m | 30:13.9 | 145th · 5th on team | 99.1 | -0.125 | PR CR SR CSR |
| 2006-09-23 | Otterbein College | 8000m | 31:43 | 115th · 7th on team | 94.3 | -0.125 | ★CR CSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 32:58.1 | 185th · 8th on team | 91.6 | -0.117 | ★CR CSR |
| 2006-09-02 | Valleeview Farms | 8000m | 30:16.8 | 92nd · 4th on team | 99.7 | -0.105 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-02 | Meet results → | Men's 5000 Meters | 19:02.83 | 38th · 1st on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | PAC Championships | 5000m | 17:22.43 | 13th · 3rd on team | 98.1 | -0.025 | |
| 2010-04-17 | Ed Fry Invitational | 5000m | 17:20.52 | 16th · 3rd on team | 99.2 | -0.022 | SR RSR |
| 2010-04-10 | Carnegie Mellon Tri Meet | 800m | 2:21.35 | 21st · 6th on team | 90.5 | -0.028 | SR |
| 2010-04-10 | Carnegie Mellon Tri Meet | 1500m | 4:37.37 | 8th · 3rd on team | 95.5 | -0.028 | ★PR SR |
| 2010-04-03 | Washington & Jefferson Invitational | 5000m | 17:33.17 | 12th · 2nd on team | 97.9 | -0.022 | SR RSR |
| 2010-03-20 | Lynchburg Invitational | 5000m | 17:57.59 | 16th · 3rd on team | 94.3 | -0.031 | |
| 2010-03-13 | York College Spring Opener | 1500m | 4:45 | 7th · 5th on team | 92.5 | -0.038 | PR SR |
| 2010-03-06 | Mt Union Last Chance | 5000m | 17:41.53 | 6th · 5th on team | 96.4 | -0.034 | SR RSR |
| 2010-02-20 | Rick Meindl Last Call | 1mile | 5:01.79 | 16th · 3rd on team | 96.1 | -0.030 | SR RSR |
| 2010-02-13 | Gold-Blue Meet | 3000m | 10:11.94 | 11th · 3rd on team | 95.6 | -0.022 | SR RSR |
| 2010-01-23 | Denison Lid-Lifter | 3000m | 10:15.28 | 14th · 4th on team | 93.3 | -0.040 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | PAC Championships | 5000m | 17:24.19 | 8th · 1st on team | 98.4 | -0.031 | |
| 2009-04-18 | Meet results → | Men's 1500 Meters | 4:29.69 | 19th · 3rd on team | — | — | ★PR SR |
| 2009-04-15 | PAC Quad South | 5000m | 16:40.02 | 2nd · 2nd on team | 101.0 | -0.038 | ★PR SR RSR |
| 2009-04-04 | W&J Invitational | 5000m | 16:59.08 | 16th · 2nd on team | 100.4 | -0.022 | PR SR RSR |
| 2009-03-28 | California (Pa.) Western PA Championships | 10-km | 37:43.37 | 15th · 3rd on team | 91.2 | -0.023 | ★PR SR |
| 2009-02-21 | Kenyon Classic | 1mile | 4:51.35 | 15th · 3rd on team | 98.0 | -0.045 | ★PR SR |
| 2009-02-21 | Kenyon Classic | 800m | 2:15.15 | 16th · 6th on team | 94.4 | -0.045 | ★PR SR |
| 2009-02-06 | Marietta Open Alumni | 5000m | 17:21.27 | 6th · 2nd on team | 99.0 | -0.027 | PR SR RSR |
| 2009-01-24 | RMU 6 Way Meet | 3000m | 9:55.5 | 8th · 2nd on team | 96.6 | -0.033 | ★PR SR |
| 2009-01-17 | Crusader Invite | 5000m | 17:31.74 | 3rd · 2nd on team | 97.8 | -0.030 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-17 | Meet results → | Men's 3000 Meters | 10:12.11 | 24th · 2nd on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | Meet results → | Men's 3200 Meters | 10:38.03 | 12th · 2nd on team | — | — | ★PR SR |
| 2006-04-22 | Meet results → | Men's 3200 Meters | 10:38.4 | 3rd · 3rd on team | — | — | PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-04-24 | Meet results → | Men's 1600 Meters | 4:57.77 | 11th · 2nd on team | — | — | ★PR SR |