Racecast

Andrew Howard

Washington and Jefferson (PA) · SR-4 · NCAA DIIIMID-ATLANTICPRESIDENTS ATHLETIC · Compare head to head

Athlete rating 100.9 2011 TF season
Best race 107.8 XC
Races 54
Seasons 5 2007 — 2011

RankedNation #9343·NCAA DIII #3978·OH #634·Team #5 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 7 races in 2010

Rating scale ?

Cross Country

2010 XC 103.7

Washington & Jefferson (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Cooper's Lake Campground 8000m 28:11 142nd · 3rd on team 104.4 -0.122 ★CR CSR RSR
2010-10-16 Gettysburg College 8000m 28:04.1 75th · 3rd on team 104.0 -0.133 ★CR SR CSR RSR
2010-09-25 Cooper's Lake Campground 8000m 28:48 75th · 3rd on team 102.8 -0.122 CR SR CSR RSR

2008 XC 103.6

Washington & Jefferson (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Greene County Airport 8000m 28:32 155th · 2nd on team 104.6 -0.116 ★CR CSR
2008-11-01 Voice of America Park 8000m 28:34 27th · 3rd on team 107.8 -0.092 ★CR ★R CSR RSR
2008-10-18 Oberlin Cross Country Trail 8000m 27:44 185th · 1st on team 104.4 -0.144 R RSR
2008-10-17 Oberlin Cross Country Trail 8000m 27:44 185th · 1st on team 104.2 -0.144 PR CR R SR CSR RSR
2008-10-04 Cooper's Lake Campground 8000m 29:37 138th · 3rd on team 100.0 -0.122 CR CSR
2008-09-20 Dickinson College 8000m 29:27 117th · 2nd on team 100.8 -0.122 ★CR SR CSR RSR

2007 XC 103.6

Washington & Jefferson (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Lehigh University - Murray H. Goodman Campus 8000m 27:55 146th · 3rd on team 103.6 -0.142 PR ★CR SR CSR
2007-10-27 Saint Vincent College 8000m 29:12 27th · 3rd on team 103.6 -0.116 ★CR CSR
2007-10-13 Schenley Park 8000m 28:17.1 85th · 3rd on team 103.8 -0.125 PR ★CR R SR CSR RSR
2007-10-06 Dickinson College 8100m 28:59.3 54th · 3rd on team 103.4 -0.130 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 99.1

Washington and Jefferson (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Meet results → Men's 10,000 Meters 35:18.47 5th · 1st on team — —
2011-04-29 Meet results → Men's 5000 Meters 16:58.68 16th · 3rd on team — —
2011-04-29 Meet results → Men's 10,000 Meters 34:25.44 5th · 3rd on team — — ★PR SR
2011-04-20 Meet results → Men's 1500 Meters 4:31.52 7th · 1st on team — —
2011-04-16 Meet results → Men's 5000 Meters 16:43.7 13th · 1st on team — — ★PR SR
2011-04-09 Meet results → Men's 3000 Meters 9:49.79 16th · 1st on team — — ★PR SR
2011-04-02 Meet results → Men's 5000 Meters 17:08.95 29th · 2nd on team — — PR SR
2011-03-19 Dr. Jack M. Toms Invitational 10-km 35:34.09 11th · 2nd on team 96.3 -0.031 SR
2011-03-12 Meet results → Men's 1500 Meters 4:31 7th · 3rd on team — — SR
2011-03-05 Mount Union Last Chance 5000m 17:20.78 5th · 2nd on team 98.2 -0.034
2011-02-19 Rick Meindl Last Call 5000m 16:54.87 9th · 2nd on team 101.1 -0.030 SR RSR
2011-02-05 Jim Wuske Invite 3000m 9:35.14 19th · 1st on team 100.7 -0.034 ★PR SR RSR

2010 TF 95.3

Washington & Jefferson (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Gator Invitational 10-km 35:16.72 3rd · 1st on team 97.7 -0.044
2010-05-01 PAC Championships 10-km 37:05.73 5th · 2nd on team 93.0 -0.025
2010-05-01 PAC Championships 5000m 18:33.45 17th · 4th on team 91.8 -0.025
2010-04-21 PAC Quad Meet 1500m 4:37.71 9th · 4th on team 95.7 -0.025 ★PR SR
2010-04-17 Ed Fry Invitational 5000m 17:08.69 14th · 2nd on team 100.4 -0.022 SR RSR
2010-04-03 Washington & Jefferson Invitational 10-km 36:11.01 5th · 1st on team 96.9 -0.022
2010-03-26 Meet results → Men's 5000 Meters 17:09.74 19th · 1st on team — — PR SR
2010-03-20 Lynchburg Invitational 10-km 34:38.2 10th · 2nd on team 98.9 -0.031 ★PR SR RSR
2010-03-13 York College Spring Opener 1500m 4:42.2 5th · 4th on team 93.5 -0.038 PR SR
2010-03-13 York College Spring Opener 800m 2:22.92 13th · 5th on team 89.0 -0.038
2010-03-06 Mt Union Last Chance 5000m 17:20.03 4th · 3rd on team 98.4 -0.034 SR RSR
2010-02-20 Rick Meindl Last Call 800m 2:19.14 19th · 2nd on team 93.1 -0.030 SR
2010-02-20 Rick Meindl Last Call 1mile 5:00.09 15th · 2nd on team 96.6 -0.030 SR RSR
2010-02-13 Gold-Blue Meet 3000m 10:07.15 9th · 2nd on team 96.3 -0.022 SR RSR
2010-01-23 Denison Lid-Lifter 3000m 10:13.22 12th · 3rd on team 93.6 -0.040 SR RSR

2009 TF 99.5

Washington & Jefferson (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 BC Last Chance Qualifier 5000m 16:42.09 2nd · 1st on team 102.0 -0.026
2009-05-08 Race results → 5000m 16:11.05 17th · 1st on team — — ★PR SR
2009-04-25 PAC Championships 10-km 35:31.94 2nd · 1st on team 98.0 -0.031
2009-04-25 PAC Championships 5000m 18:51.15 18th · 3rd on team 90.8 -0.031
2009-04-18 Meet results → Men's 1500 Meters 4:27.96 17th · 2nd on team — — ★PR SR
2009-04-15 PAC Quad South 5000m 16:33.28 1st · 1st on team 101.7 -0.038
2009-04-04 W&J Invitational 5000m 16:23.09 6th · 1st on team 104.1 -0.022 PR SR RSR
2009-03-28 California (Pa.) Western PA Championships 10-km 34:48.56 7th · 1st on team 98.8 -0.023 SR
2009-02-21 Kenyon Classic 1mile 4:44.03 8th · 1st on team 100.6 -0.045 ★PR SR
2009-02-21 Kenyon Classic 800m 2:15.5 17th · 7th on team 94.1 -0.045 ★PR SR
2009-02-06 Marietta Open Alumni 5000m 16:37.3 4th · 1st on team 103.4 -0.027 PR SR RSR
2009-01-24 RMU 6 Way Meet 3000m 9:45 6th · 1st on team 98.4 -0.033 PR SR
2009-01-17 Crusader Invite 5000m 16:46.5 2nd · 1st on team 102.2 -0.030 PR SR RSR

2008 TF 95.5

Washington & Jefferson (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Allegheny College Gator Invite 10-km 34:47.06 6th · 1st on team 95.5 -0.044 PR SR RSR