Racecast

Mary Fromm

St. Joseph's (Long Island) (NY) · Sr · NCAA DIIIATLANTICECAC NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.9 2010 XC season
Best race 101.5 XC
Races 26
Seasons 3 2008 — 2010

RankedNation #12503·NCAA DIII #5435·ATLANTIC #854·ECAC NORTH #38·NY #864·Team #26 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 15 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 85.1

St. Joseph's (Long Island) (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-31 Van Cortlandt Park 5000m 25:36.4 46th · 14th on team 87.1 +2.6% ★CR CSR
2010-10-23 Sunken Meadow State Park 5000m 25:31 79th · 14th on team 88.5 +3.9% SR CSR RSR
2010-10-03 Van Cortlandt Park 5000m 28:27.4 95th · 16th on team — +2.6% CR CSR
2010-09-18 Bard College 5000m 25:59 78th · 13th on team 79.8 -3.6% SR CSR RSR

2009 XC 92.7

St. Joseph's (Long Island) (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Letchworth State Park 6000m 27:15.6 196th · 6th on team 95.3 -1.2% ★PR ★CR SR CSR RSR
2009-11-07 Mount Greylock Regional School 6000m 28:23.6 178th · 6th on team 93.7 +0.7% ★CR CSR
2009-10-24 Sunken Meadow State Park 5000m 24:17 16th · 5th on team 94.1 +3.9% ★CR CSR
2009-10-17 Richard Stockton College 6000m 27:35.2 62nd · 5th on team 95.1 -1.2% PR ★CR SR CSR RSR
2009-10-03 Chadwick Lake Park 5000m 24:22.9 33rd · 5th on team 92.7 +3.7% ★CR CSR RSR
2009-09-19 Bard College 5000m 23:03 28th · 5th on team 91.6 -3.6% ★PR ★CR SR CSR RSR
2009-09-12 C.W. Post 5000m 24:12.4 24th · 6th on team 89.3 -1.4% ★CR CSR
2009-09-05 Bethpage State Park 5000m 23:56.9 43rd · 6th on team 90.0 -1.2% ★CR SR CSR RSR

2008 XC 85.8

St. Joseph's (Long Island) (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-02 Bard College 5000m 24:25 29th · 11th on team 85.8 -3.6%
2008-10-19 Cunningham Park 4000m 16:50.1 46th · 7th on team 101.5 -0.2% ★PR ★CR ★R SR CSR RSR
2008-09-27 Wesleyan University 5000m 24:31.9 66th · 7th on team 89.4 +0.3% ★CR R CSR RSR
2008-09-20 Bard College 5000m 23:52 39th · 6th on team 88.4 -3.6% PR CR R SR CSR RSR
2008-09-06 Bethpage State Park 5500m 26:34.3 66th · 12th on team 64.0 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 88.0

St. Joseph's (Long Island) (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-06 Race results → 1000m 3:55.04 17th · 1st on team 85.4 — ★PR SR
2010-02-06 Race results → 5000m 22:53.73 11th · 2nd on team 90.2 —
2010-01-23 Wesleyan Invitational III 5000m 23:06.92 12th · 1st on team 90.1 -0.9%
2010-01-15 NYC Gotham Cup 1000m 3:56.53 47th · 2nd on team 84.2 -1.7% PR SR
2010-01-15 NYC Gotham Cup 1mile 6:40.54 40th · 2nd on team 86.4 -1.7% ★PR SR
2010-01-08 Metropolitan Coaches Invitational 3000m 13:14.8 23rd · 1st on team 87.8 -1.7% ★PR SR
2009-12-06 Race results → 5000m 22:37.14 12th · 2nd on team 91.8 — ★PR SR RSR

2009 TF 84.3

St. Joseph's (Long Island) (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-14 CTC T&F Indoor Track Championships 1mile 6:47.86 19th · 2nd on team 86.3 -0.9% PR SR RSR
2009-01-17 Wesleyan Invitational II 1mile 7:07.26 6th · 2nd on team 82.4 -0.9% PR SR RSR