Adam Novak
Holmen (WI) · Senior · MISSISSIPPI VALLEY?WI D1 · Compare head to head
Athlete rating
118.0
2016 TF season
Races
27
Seasons
3
2014 — 2016
RankedNation #19142·WI #495·WI D1 #6806·MISSISSIPPI VALLEY #49·Team #3
?
Training paces
& VO2max →
critical speed
6:18/mi, fitted from
9 races in 2015
Cross Country
2015 XC
115.1
Holmen (WI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Lake Wissota Golf Club
|
5000m |
17:26.5 |
26th
· 2nd on team |
118.9 |
+0.003 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-10 |
Schultz Family Farms
|
5000m |
18:10.1 |
15th
· 2nd on team |
116.9 |
+0.033 |
★CR
R
CSR
RSR
|
| 2015-09-26 |
Les Bolstadt Golf Course
|
5000m |
19:35 |
169th
· 3rd on team |
110.6 |
+0.040 |
★CR
CSR
|
| 2015-09-22 |
Holmen High School
|
5000m |
18:51.3 |
16th
· 3rd on team |
113.1 |
+0.038 |
★CR
CSR
|
| 2015-08-29 |
The Wells
|
5000m |
17:45.5 |
26th
· 2nd on team |
115.7 |
-0.003 |
PR
★CR
SR
CSR
RSR
|
2014 XC
109.6
Holmen (WI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-23 |
Holmen High School
|
5000m |
19:21.3 |
17th
· 7th on team |
110.4 |
+0.038 |
CR
R
CSR
RSR
|
| 2014-09-13 |
Spring Green Golf Course
|
5000m |
18:51.3 |
24th
· 2nd on team |
109.9 |
+0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-30 |
Eau Claire North HS
|
5000m |
19:37.1 |
29th
· 5th on team |
108.4 |
+0.033 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2016 TF
115.3
Holmen (WI) · Grade Senior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-14 |
Meet results →
|
Men's 1600 Meters |
4:42.08 |
7th
· 1st on team |
— |
— |
★PR
SR
|
| 2016-05-14 |
Meet results →
|
Men's 800 Meters |
2:08.22 |
10th
· 1st on team |
— |
— |
|
| 2016-05-09 |
Fredrickson - Sonnentag
|
3200m |
10:52.56 |
2nd
· 1st on team |
113.8 |
-0.028 |
★PR
SR
|
| 2016-05-05 |
Meet results →
|
Men's 1600 Meters |
4:42.32 |
5th
· 1st on team |
— |
— |
PR
SR
|
| 2016-05-05 |
Meet results →
|
Men's 800 Meters |
2:06.1 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2016-04-30 |
K.C. Relays
|
1600m |
4:41.02 |
3rd
· 1st on team |
120.6 |
-0.041 |
★PR
★R
SR
RSR
|
| 2016-04-19 |
Meet results →
|
Men's 1600 Meters |
4:44.93 |
4th
· 1st on team |
— |
— |
PR
SR
|
| 2016-04-12 |
Meet results →
|
Men's 400 Meters |
57.37 |
8th
· 1st on team |
— |
— |
★PR
SR
|
| 2016-04-09 |
W/TFA Boys Indoor State
|
800m |
2:10.16 |
35th
· 1st on team |
116.3 |
-0.045 |
★PR
SR
RSR
|
| 2016-03-19 |
Decorah Invitational
|
800m |
2:17.11 |
2nd
· 1st on team |
110.7 |
-0.043 |
PR
SR
RSR
|
2015 TF
110.6
Holmen (WI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-05-26 |
WIAA D1 Regional - Baraboo
|
1600m |
4:56.08 |
7th
· 2nd on team |
115.8 |
-0.034 |
PR
R
SR
RSR
|
| 2015-05-07 |
Meet results →
|
Men's 1600 Meters |
5:12.13 |
13th
· 3rd on team |
— |
— |
PR
SR
|
| 2015-05-01 |
Meet results →
|
Men's 3200 Meters |
11:45.5 |
18th
· 3rd on team |
— |
— |
★PR
SR
|
| 2015-03-28 |
Northern Badger Invite
|
800m |
2:24.41 |
24th
· 3rd on team |
105.5 |
-0.038 |
PR
SR
RSR
|
2014 TF
99.9
Holmen (WI) · Grade Sophomore
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-05-02 |
Meet results →
|
Men's 3200 Meters |
12:15.97 |
24th
· 3rd on team |
— |
— |
|
| 2014-04-22 |
Meet results →
|
Men's 3200 Meters |
11:55.42 |
7th
· 1st on team |
— |
— |
PR
SR
|
| 2014-04-08 |
Holmen Invite
|
800m |
2:30.25 |
21st
· 1st on team |
100.5 |
-0.034 |
PR
SR
|
| 2014-03-29 |
Northern Badger - Large School
|
3200m |
11:54.05 |
10th
· 1st on team |
103.7 |
-0.038 |
PR
R
SR
RSR
|
| 2014-03-29 |
Decorah Invitational
|
1600m |
5:57.29 |
24th
· 3rd on team |
95.7 |
-0.043 |
PR
SR
|
