Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 28:54.4 | 181st · 4th on team | 100.0 | +0.016 | ★CR CSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 28:58.6 | 68th · 2nd on team | 99.9 | +0.008 | ★CR CSR |
| 2009-10-24 | Genessee Valley Park | 8000m | 29:03.9 | 61st · 3rd on team | 101.0 | +0.023 | ★CR CSR |
| 2009-10-10 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:36 | 42nd · 2nd on team | 101.4 | +0.020 | ★CR SR CSR RSR |
| 2009-10-03 | Chadwick Lake Park | 8000m | 30:39.6 | 15th · 3rd on team | 98.9 | +0.062 | ★CR CSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 29:38 | 92nd · 3rd on team | 100.3 | +0.036 | ★CR SR CSR |
| 2009-09-12 | Hamilton College | 6000m | 21:01.1 | 21st · 2nd on team | 100.3 | +0.009 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 28:28.2 | 166th · 4th on team | 104.8 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2007-11-03 | Saratoga Spa Park | 8000m | 29:06 | 123rd · 6th on team | 98.8 | +0.008 | PR CR SR CSR RSR |
| 2007-10-07 | Stanley Park | 8000m | 30:31 | 105th · 6th on team | 94.7 | -0.002 | ★CR CSR |
| 2007-09-29 | Clarkson University | 8000m | 29:55 | 61st · 3rd on team | 98.6 | +0.027 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Letchworth State Park | 8000m | 33:30.7 | 217th · 6th on team | 88.1 | +0.016 | CR CSR |
| 2006-10-21 | Saratoga Spa Park | 8000m | 32:20 | 177th · 6th on team | 90.7 | +0.008 | PR CR R SR CSR RSR |
| 2006-10-07 | Stanley Park | 8000m | 32:44.7 | 140th · 7th on team | 88.3 | -0.002 | PR CR R SR CSR RSR |
| 2006-09-30 | Hamilton College | 8000m | 34:38.6 | 86th · 7th on team | 85.4 | +0.018 | PR ★CR SR CSR |
| 2006-09-23 | Mount Greylock Regional School | 5000m | 20:42 | 36th · 1st on team | 88.1 | +0.045 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | NYSCTC Championships | 800m | 1:58.91 | 8th · 1st on team | 107.1 | -0.032 | ★PR ★R SR RSR |
| 2010-04-24 | Capital District Classic | 1500m | 4:17.8 | 14th · 2nd on team | 102.2 | -0.032 | |
| 2010-04-17 | Liberty League Championships | 800m | 2:00.95 | 9th · 2nd on team | 104.5 | -0.039 | SR RSR |
| 2010-04-10 | Meet results → | Men's 1500 Meters | 4:20.08 | 8th · 2nd on team | 101.1 | — | ★PR SR |
| 2010-04-03 | Race results → | 1500m | 4:17.19 | 5th · 1st on team | 102.2 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Capital District Classic | 800m | 2:01.88 | 13th · 2nd on team | 104.9 | -0.032 | |
| 2009-04-18 | Hamilton Invitational | 800m | 2:01.2 | 5th · 2nd on team | 106.3 | -0.022 | R RSR |
| 2009-04-11 | Liberty League Championships | 800m | 2:02.74 | 8th · 2nd on team | 104.0 | -0.032 | |
| 2009-02-28 | NYSCTC Championships | 1000m | 2:37.87 | 11th · 1st on team | 105.3 | -0.034 | ★PR SR |
| 2009-02-14 | Liberty League Championships | 800m | 2:01.59 | 7th · 1st on team | 105.5 | -0.038 | |
| 2009-02-07 | Syracuse Invitational | 800m | 2:00.89 | 8th · 1st on team | 105.9 | -0.026 | PR R SR RSR |
| 2009-01-31 | Class of 1932 Invitational | 1mile | 4:38.43 | 16th · 1st on team | 102.9 | -0.040 | |
| 2009-01-24 | Wesleyan Cardinal Invitational | 1mile | 4:38.05 | 14th · 1st on team | 103.5 | -0.036 | ★PR SR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 1000m | 2:38.92 | 2nd · 1st on team | 104.7 | -0.034 | PR SR RSR |
| 2009-01-10 | Race results → | 800m | 2:05.29 | 5th · 2nd on team | 101.3 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | Meet results → | Men's 800 Meters | 2:04.95 | 36th · 1st on team | 101.5 | — | ★PR R SR RSR |