Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Mount Greylock Regional School | 8000m | 27:46.5 | 94th · 2nd on team | 106.1 | +0.036 | CSR RSR |
| 2010-10-16 | Harkness Memorial State Park | 8000m | 27:28 | 81st · 4th on team | 103.4 | -0.002 | CSR RSR |
| 2010-10-09 | Stanley Park | 8000m | 27:41.3 | 33rd · 4th on team | 102.8 | -0.002 | CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:50 | 61st · 5th on team | 103.0 | +0.004 | CSR RSR |
| 2010-09-18 | UMass Dartmouth Cross Country Course | 8000m | 27:19 | 106th · 106th on team | 101.8 | -0.016 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 28:13.1 | 90th · 5th on team | 105.4 | +0.036 | CSR |
| 2008-11-01 | Pineland Farms | 8000m | 26:57 | 35th · 6th on team | 108.2 | +0.019 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 26:48.3 | 48th · 7th on team | 107.5 | +0.008 | ★CR CSR |
| 2008-10-11 | Stanley Park | 8000m | 26:33.3 | 5th · 3rd on team | 108.2 | -0.002 | ★CR SR CSR |
| 2008-10-04 | Hanover College | 8000m | 26:56.8 | 52nd · 5th on team | 109.3 | +0.027 | ★CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:42 | 28th · 4th on team | 110.0 | -0.016 | SR CSR RSR |
| 2008-09-06 | Wickham Park | 5000m | 17:10 | 23rd · 5th on team | 103.0 | +0.034 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 26:32 | 221st · 4th on team | 110.2 | +0.026 | ★CR CSR |
| 2007-11-10 | Harkness Memorial State Park | 8000m | 25:53.1 | 54th · 5th on team | 110.4 | -0.002 | ★PR ★CR SR CSR |
| 2007-10-27 | Mount Greylock Regional School | 8000m | 27:14 | 28th · 4th on team | 110.1 | +0.036 | ★CR CSR |
| 2007-10-07 | Stanley Park | 8000m | 26:45 | 2nd · 2nd on team | 108.1 | -0.002 | CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:37 | 189th · 4th on team | 108.7 | +0.004 | PR ★CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 25:28 | 9th · 4th on team | 113.4 | -0.016 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-02 | CGA Spring Invitational | 3ksteeple | 10:42.56 | 6th · 1st on team | — | -0.028 | SR |
| 2011-02-05 | Springfield 6-Way Meet | 3000m | 9:37.84 | 15th · 3rd on team | 99.8 | -0.036 | SR |
| 2011-01-29 | Meet results → | Men's 3000 Meters | 9:33.2 | 6th · 3rd on team | 101.5 | — | SR RSR |
| 2011-01-22 | Meet results → | Men's 3000 Meters | 9:42.87 | 12th · 1st on team | 99.2 | — | SR |
| 2010-12-04 | Yale Lidlifter Invitational | 5000m | 16:32.01 | 5th · 1st on team | 100.3 | -0.051 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | New England Division III Championships | 3ksteeple | 9:57.49 | 10th · 1st on team | — | -0.032 | ★PR SR |
| 2010-04-24 | NESCAC Championships | 5000m | 16:00.91 | 17th · 1st on team | 105.6 | -0.032 | |
| 2010-04-17 | Silfen Invitational | 3ksteeple | 10:03.85 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2010-04-10 | Race results → | 5000m | 16:06.66 | 7th · 1st on team | 104.6 | — | |
| 2010-04-03 | CGA Spring Invitational | 3ksteeple | 10:05.97 | 4th · 1st on team | — | -0.028 | PR SR |
| 2010-03-27 | Jerry Gravel Classic | 5000m | 15:56.2 | 5th · 1st on team | 104.6 | -0.044 | ★PR SR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 9:19.73 | 159th · 2nd on team | 102.2 | -0.053 | |
| 2010-02-06 | Race results → | 3000m | 9:00.94 | 2nd · 1st on team | 105.7 | — | ★PR SR RSR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 9:16.24 | 2nd · 2nd on team | 104.3 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | NESCAC Championship | 5000m | 16:10.72 | 12th · 2nd on team | 105.6 | -0.035 | RSR |
| 2009-03-28 | Trinity Invitational | 5000m | 15:56.78 | 8th · 2nd on team | 105.5 | -0.037 | PR SR RSR |
| 2009-01-31 | Tufts Indoor Invitational #2 | 3000m | 9:08.1 | 12th · 3rd on team | 104.4 | -0.042 | PR SR RSR |
| 2009-01-24 | Wesleyan Cardinal Invitational | 1mile | 4:46.49 | 18th · 4th on team | 100.4 | -0.036 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-08 | Meet results → | Men's 3000 Steeplechase | 9:44.3 | 11th · 2nd on team | — | — | ★PR SR |
| 2008-05-01 | Meet results → | Men's 5000 Meters | 15:20.59 | 12th · 2nd on team | 111.4 | — | |
| 2008-04-12 | Meet results → | Men's 3000 Steeplechase | 9:57.45 | 3rd · 1st on team | — | — | PR SR |
| 2008-03-29 | Meet results → | Men's 5000 Meters | 15:35.08 | 3rd · 1st on team | 107.7 | — | |
| 2008-03-07 | Meet results → | Men's 3000 Meters | 8:53.71 | 12th · 1st on team | 107.5 | — | ★PR SR |
| 2008-02-29 | Meet results → | Men's 5000 Meters | 15:07.67 | 12th · 1st on team | 110.9 | — | |
| 2008-02-22 | Meet results → | Men's 5000 Meters | 15:06.82 | 1st · 1st on team | 112.2 | — | ★PR SR RSR |
| 2008-02-16 | Meet results → | Men's Mile | 4:27.87 | 14th · 2nd on team | 107.8 | — | ★PR SR RSR |
| 2008-02-02 | Meet results → | Men's Mile | 4:35.46 | 18th · 3rd on team | 104.8 | — | PR SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 8:57.76 | 9th · 1st on team | 107.6 | — | PR SR RSR |
| 2008-01-19 | Meet results → | Men's 3000 Meters | 8:58.35 | 5th · 2nd on team | 107.4 | — | PR SR RSR |