Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Colt State Park | 8000m | 29:38 | 145th · 6th on team | 97.9 | +0.005 | ★CR CSR |
| 2008-11-01 | Pineland Farms | 8000m | 30:06 | 117th · 11th on team | 96.9 | +0.019 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 28:29.9 | 135th · 9th on team | 101.1 | +0.008 | ★CR SR CSR RSR |
| 2008-10-11 | Stanley Park | 8000m | 29:38.6 | 79th · 11th on team | 97.0 | -0.002 | SR CSR RSR |
| 2008-09-06 | Wickham Park | 5000m | 18:43 | 75th · 11th on team | 94.5 | +0.034 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Mount Greylock Regional School | 8000m | 29:28 | 107th · 11th on team | 101.8 | +0.036 | ★CR CSR |
| 2007-10-07 | Stanley Park | 8000m | 28:03 | 21st · 7th on team | 103.1 | -0.002 | ★PR ★CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:41 | 210th · 5th on team | 100.9 | +0.004 | SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 26:50 | 62nd · 8th on team | 107.6 | -0.016 | ★PR ★CR ★R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 32:47 | 277th · 7th on team | 95.3 | +0.078 | ★CR CSR |
| 2006-11-11 | Western New England University | 8000m | 30:02.3 | 188th · 7th on team | 96.9 | +0.004 | ★CR CSR |
| 2006-10-28 | Harkness Memorial State Park | 8000m | 29:28 | 108th · 7th on team | 100.1 | -0.002 | |
| 2006-10-21 | Saratoga Spa Park | 8000m | 28:31 | 98th · 5th on team | 102.8 | +0.008 | CR CSR RSR |
| 2006-10-07 | Stanley Park | 8000m | 28:10.2 | 29th · 6th on team | 102.7 | -0.002 | CR SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:40 | 269th · 6th on team | 101.6 | +0.004 | ★CR SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 29:07 | 177th · 8th on team | 99.3 | -0.002 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Harkness Memorial State Park | 8000m | 28:05 | 114th · 2nd on team | 103.7 | -0.002 | PR ★CR R SR CSR RSR |
| 2005-10-29 | Whittemore Glen State Park Scenic Reserve | 8000m | 28:41.5 | 104th · 8th on team | 103.1 | +0.021 | PR ★CR R SR CSR RSR |
| 2005-10-29 | Wesleyan University | 8000m | 28:41.5 | 104th · 8th on team | 102.7 | +0.017 | ★CR CSR |
| 2005-10-08 | Stanley Park | 8000m | 29:24.6 | 55th · 2nd on team | 100.0 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-11 | U Mass Spring Meet | 1500m | 4:30.99 | 36th · 9th on team | 96.9 | -0.036 | |
| 2009-04-04 | CGA Spring Invitational | 1500m | 4:24.3 | 23rd · 5th on team | 100.8 | -0.028 | ★PR SR RSR |
| 2009-03-28 | Trinity Invitational | 5000m | 17:10.45 | 21st · 4th on team | 97.9 | -0.037 | ★PR SR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 1mile | 4:53.77 | 18th · 2nd on team | 98.0 | -0.036 | ★PR SR RSR |
| 2009-01-31 | Tufts Indoor Invitational #2 | 1mile | 4:56.32 | 15th · 3rd on team | 96.4 | -0.042 | |
| 2009-01-24 | Wesleyan Cardinal Invitational | 1mile | 4:55.89 | 21st · 5th on team | 97.2 | -0.036 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-12 | Meet results → | Men's 1500 Meters | 4:21.2 | 33rd · 6th on team | 100.9 | — | ★PR SR |
| 2008-04-05 | Meet results → | Men's 5000 Meters | 16:54.54 | 8th · 3rd on team | 101.1 | — | |
| 2008-03-29 | Meet results → | Men's 10,000 Meters | 34:27.8 | 10th · 1st on team | 98.9 | — | ★PR SR |
| 2008-02-16 | Meet results → | Men's 5000 Meters | 16:31.18 | 15th · 2nd on team | 102.6 | — | ★PR SR |
| 2008-01-19 | Meet results → | Men's 3000 Meters | 9:21.57 | 14th · 4th on team | 103.0 | — | ★PR SR RSR |