Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:50.3 | 26th · 4th on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-06 | 2012 Saratoga Invitational | 8000m | 25:02.3 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:32 | 1st · 1st on team | 112.8 | +0.003 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-21 | Franklin Park | 10000m | 32:02 | 16th · 1st on team | 113.1 | +0.037 | ★PR ★CR SR CSR |
| 2010-11-07 | Stonehill College | 8000m | 25:20.8 | 10th · 1st on team | 113.2 | +0.008 | PR ★CR SR CSR |
| 2010-10-22 | The Crossings of Colonie | 8046m | 27:41 | 20th · 1st on team | 105.2 | +0.020 | SR CSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 26:48.4 | 59th · 4th on team | 106.1 | -0.007 | ★CR CSR |
| 2010-10-09 | Disney Sports Complex | 8000m | 25:29 | 11th · 1st on team | 115.5 | +0.023 | PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Williams College | 5000m | 16:26 | 2nd · 1st on team | 110.6 | +0.049 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-08 | Franklin Park | 10000m | 35:41.3 | 91st · 6th on team | 103.1 | +0.037 | SR CSR |
| 2009-10-25 | St. Michael's College | 8000m | 26:26.2 | 25th · 1st on team | 109.9 | +0.015 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:27 | 89th · 1st on team | 107.7 | +0.003 | CR CSR |
| 2009-09-19 | Bethpage State Park | 8000m | 25:45.9 | 3rd · 1st on team | 111.3 | -0.001 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Saint Anselm College | 8000m | 26:59 | 1st · 1st on team | 108.8 | +0.029 | ★CR R SR CSR RSR |
| 2009-09-05 | The Crossings of Colonie | 8046m | 27:12 | 2nd · 1st on team | 108.2 | +0.020 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 27:39 | 104th · 1st on team | 108.4 | +0.041 | ★CR CSR |
| 2008-11-09 | Franklin Park | 10000m | 33:47.8 | 35th · 3rd on team | 108.2 | +0.037 | PR CR SR CSR |
| 2008-10-25 | St. Michael's College | 8000m | 26:57.8 | 31st · 3rd on team | 108.4 | +0.015 | PR CR R SR CSR RSR |
| 2008-10-11 | Le Moyne College | 8000m | — | — | — | — | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 68th · 3rd on team | 105.1 | +0.003 | PR CR SR CSR |
| 2008-09-27 | Mount Greylock Regional School | 5000m | 17:24 | 11th · 2nd on team | 104.3 | +0.054 | PR ★CR SR CSR |
| 2008-09-13 | Saint Anselm College | 8000m | 27:48.1 | 3rd · 1st on team | 106.5 | +0.029 | PR CR R SR CSR RSR |
| 2008-09-06 | The Crossings of Colonie | 8046m | 27:36 | 10th · 2nd on team | 106.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:27.52 | 28th · 1st on team | — | — | ★PR SR |
| 2014-01-10 | Meet results → | Men's 5000 Meters | 15:10.66 | 7th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 3000 Steeplechase Preliminaries | 9:42.07 | 28th · 1st on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 1500 Meters | 3:53.67 | 1st · 1st on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:10.19 | 1st · 1st on team | — | — | SR |
| 2013-04-25 | Meet results → | Men's 3,000m Steeplechase Championship | 9:02.27 | 11th · 1st on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men 1500m Run Elite | 3:48.71 | 10th · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 800 Meters | 1:55.28 | 5th · 1st on team | — | — | ★PR SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 3:56.11 | 1st · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 800 Meters | 1:58.67 | 3rd · 1st on team | — | — | |
| 2013-03-09 | NCAA Division II Indoor Championships | 1mile | 4:13.5 | 17th · 2nd on team | — | -0.048 | PR SR |
| 2013-03-09 | NCAA Division II Indoor Championships | 1mile | 4:09.79 | 7th · 1st on team | — | -0.048 | ★PR SR |
| 2013-02-24 | Meet results → | Men's Mile | 4:12.75 | 2nd · 1st on team | — | — | |
| 2013-02-16 | Meet results → | Men's Mile | 4:10.91 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men's 800 Meters | 1:57.25 | 1st · 1st on team | — | — | PR SR |
| 2013-01-26 | Terrier Invitational | 1mile | 4:16.43 | 44th · 1st on team | — | -0.057 | SR |
| 2013-01-12 | Yale Invitational | 800m | 1:58.87 | 6th · 1st on team | — | -0.054 | SR |
| 2013-01-05 | Meet results → | Men's 5000 Meters | 14:49.91 | 1st · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-26 | Meet results → | Men's Mile | 4:12.75 | 2nd · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Meet results → | Men's 3000 Steeplechase | 9:06.61 | 1st · 1st on team | — | — | ★PR SR |
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 9:25.26 | 1st · 1st on team | — | — | |
| 2011-04-29 | Penn Relays | 3ksteeple | 9:11.73 | 11th · 1st on team | — | -0.049 | ★PR SR |
| 2011-04-09 | Meet results → | Men's 3000 Steeplechase | 9:14.47 | 1st · 1st on team | — | — | PR SR |
| 2011-04-02 | Yellow Jacket Invitational | 1500m | 4:02.84 | 6th · 2nd on team | 109.3 | -0.029 | SR |
| 2011-04-02 | Yellow Jacket Invitational | 800m | 2:05.56 | 15th · 5th on team | 102.0 | -0.029 | |
| 2011-03-11 | Meet results → | Men's Mile Preliminaries | 4:23.61 | 20th · 1st on team | — | — | ★PR SR |
| 2011-02-25 | Meet results → | Men's Mile | 4:10.95 | 1st · 1st on team | — | — | PR SR |
| 2011-02-17 | Meet results → | Men's Mile | 4:12.26 | 2nd · 1st on team | — | — | PR SR |
| 2011-02-05 | Tufts Stampede | 800m | 1:59.61 | 5th · 3rd on team | 106.7 | -0.047 | |
| 2011-02-05 | Tufts Stampede | 1mile | 4:14.63 | 1st · 1st on team | 112.3 | -0.047 | PR SR RSR |
| 2011-01-29 | MIT Coed Invitational | 1000m | 2:31.39 | 2nd · 2nd on team | 109.4 | -0.043 | ★PR SR |
| 2011-01-22 | Meet results → | Men's Mile | 4:16.29 | 4th · 1st on team | — | — | SR |
| 2011-01-15 | Yale College Invitational | 800m | 1:58.76 | 5th · 2nd on team | 105.7 | -0.054 | SR |
| 2011-01-08 | Crowell Open | 3000m | 8:38.01 | 2nd · 1st on team | 110.2 | -0.048 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | The Oneonta May Meet | 800m | 1:53.4 | 8th · 1st on team | 112.6 | -0.029 | ★PR SR |
| 2010-05-15 | New Balance High Performance Invitational | 1500m | 3:51.26 | 3rd · 1st on team | 114.3 | -0.033 | ★PR R SR RSR |
| 2010-05-08 | New Balance Last Chance Meet | 1500m | 3:58.18 | 3rd · 1st on team | 109.5 | -0.050 | |
| 2010-05-01 | Northeast-10 Championships | 1500m | 3:52.28 | 4th · 1st on team | 113.2 | -0.037 | PR R SR RSR |
| 2010-04-24 | Capital District Classic | 1500m | 3:53.91 | 1st · 1st on team | 112.2 | -0.037 | PR R SR RSR |
| 2010-04-17 | Springfield Invitational | 800m | 1:57.55 | 2nd · 2nd on team | 107.6 | -0.039 | |
| 2010-04-10 | Race results → | 1500m | 3:57.47 | 2nd · 1st on team | — | — | PR SR |
| 2010-03-27 | Meet results → | Men's 5000 Meters | 15:07.57 | 1st · 1st on team | — | — | PR SR |
| 2010-02-26 | Meet results → | Men's Mile | 4:13.63 | 6th · 1st on team | — | — | PR SR |
| 2010-02-18 | Meet results → | Men's 1000 Meters | 2:28.75 | 1st · 1st on team | — | — | ★PR SR |
| 2010-02-06 | Meet results → | Men's 1000 Meters | 2:30.01 | 1st · 1st on team | — | — | PR SR |
| 2010-01-30 | Meet results → | Men's Mile | 4:19.17 | 4th · 1st on team | — | — | PR SR |
| 2010-01-23 | Wesleyan Invitational III | 800m | 1:57.22 | 2nd · 1st on team | 109.2 | -0.040 | PR SR RSR |
| 2010-01-16 | Race results → | 600m | 1:26.36 | 1st · 1st on team | — | — | ★PR SR |
| 2010-01-09 | Yale Invitational | 1mile | 4:24.09 | 5th · 1st on team | 106.2 | -0.054 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | NE-10 Championship | 1500m | 4:04.83 | 6th · 1st on team | 107.7 | -0.033 | PR SR |
| 2009-04-25 | Capital District Classic | 3ksteeple | 9:40.29 | 1st · 1st on team | — | -0.037 | PR SR |
| 2009-04-18 | Meet results → | Men's 1500 Meters | 4:05.12 | 3rd · 1st on team | — | — | PR SR |
| 2009-04-11 | George Davis Invite | 3ksteeple | 9:48.82 | 4th · 2nd on team | — | -0.033 | PR SR |
| 2009-03-28 | Dick Shea Invite | 5000m | 15:43.25 | 12th · 2nd on team | 107.8 | -0.033 | ★PR SR RSR |
| 2009-02-13 | Meet results → | Men's Mile | 4:37.05 | 28th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Class of 1932 Invitational | 1000m | 2:40.45 | 7th · 2nd on team | 103.2 | -0.040 | |
| 2009-01-24 | Wesleyan Cardinal Invitational | 800m | 2:01.58 | 2nd · 1st on team | 105.4 | -0.040 | PR SR RSR |
| 2009-01-16 | NYC Gotham Cup | 1mile | 4:28.54 | 8th · 1st on team | 104.9 | -0.050 | PR SR RSR |
| 2009-01-10 | Race results → | 1000m | 2:37.77 | 2nd · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-21 | Meet results → | Men's 3200 Meters | 10:13.5 | 8th · 1st on team | — | — | |
| 2006-05-13 | Meet results → | Men's 3200 Meters | 10:10 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-05-13 | Meet results → | Men's Mile | 4:53.8 | 13th · 1st on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | Meet results → | Men's 3200 Meters | 10:25 | 6th · 1st on team | — | — | PR SR |