Racecast

Holly Cain

Connecticut College (MA) · Sr · NCAA DIIIMIDEASTNESCAC · Compare head to head

Athlete rating 86.8 2009 TF season
Best race 103.5 XC
Races 19
Seasons 5 2005 — 2009

RankedNation #10579·NCAA DIII #4460·MIDEAST #706·NESCAC #247·CT #229·Team #30 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 3 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2008 XC 90.5

Connecticut College (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 UMass Dartmouth Cross Country Course 5000m 22:02 73rd · 14th on team 93.5 -0.019 SR CSR RSR
2008-09-13 Tufts Farm Course 5000m 25:18.7 92nd · 19th on team 87.5 +0.041 ★CR SR CSR RSR

2007 XC 98.6

Connecticut College (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 Franklin Park 5000m 21:58 126th · 9th on team 99.0 +0.015 CSR RSR
2007-09-22 Harkness Memorial State Park 6000m 26:03 75th · 15th on team 98.6 +0.000 SR CSR
2007-09-15 UMass Dartmouth Cross Country Course 5000m 21:27 42nd · 10th on team 98.9 -0.019 ★PR ★CR SR CSR RSR
2007-09-08 Smith College 5000m 22:56.2 57th · 10th on team 97.9 +0.048 ★CR SR CSR RSR

2006 XC 102.1

Connecticut College (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Harkness Memorial State Park 6000m 25:54 28th · 3rd on team 103.5 +0.000 ★PR ★CR ★R SR CSR RSR
2006-10-07 Franklin Park 5000m 21:33 169th · 12th on team 100.6 +0.015 PR ★CR R SR CSR RSR

2005 XC 94.3

Connecticut College (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Franklin Park 5017m 23:56 243rd · 17th on team 92.2 +0.015 ★PR ★CR SR CSR
2005-09-10 Harkness Memorial State Park 5000m 22:16 168th · 23rd on team 96.4 -0.006 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 86.8

Connecticut College (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-01-24 Wesleyan Cardinal Invitational 1000m 3:55.37 17th · 4th on team 86.8 -0.036 ★PR SR RSR

2007 TF 97.4

Conn College (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Women's 1500 Meters 5:38.72 8th · 5th on team 95.3 — ★PR SR
2007-03-24 Meet results → Women's 5000 Meters 20:57.4 8th · 3rd on team 98.1 —
2007-02-10 Meet results → Women's 5000 Meters 20:30.45 6th · 2nd on team 100.2 — ★PR SR RSR
2007-02-03 Meet results → Women's 3000 Meters 11:51.64 15th · 1st on team 99.5 — ★PR SR RSR
2007-01-20 Meet results → Women's 3000 Meters 12:19.02 4th · 3rd on team 96.4 — PR SR RSR
2007-01-13 Meet results → Women's 1000 Meters 3:34.63 11th · 1st on team 94.8 — ★PR SR RSR

2006 TF 92.1

Connecticut College (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-04 Race results → 800m 2:49.93 29th · 2nd on team 91.2 — ★PR SR
2006-01-14 Meet results → Women's 800 Meters 2:48.98 5th · 1st on team 92.9 — ★PR SR RSR