Racecast

Sam Siegel

Mount Hebron (MD) · 12 · MD D2AHOWARD2A · Compare head to head

Athlete rating 115.2 2011 TF season
Best race 121.0 XC
Races 30
Seasons 5 2007 — 2011

RankedNation #19528·MD #515·MD D2A #203·Team #11 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 4 races in 2008

Cross Country

2010 XC 117.9

Mount Hebron (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 18:09 42nd · 3rd on team 121.0 +0.076 ★CR ★R CSR RSR
2010-11-04 Centennial HS 5000m 18:42.4 16th · 2nd on team 120.3 +0.039 R RSR
2010-10-26 Centennial HS 5000m 18:38.2 28th · 3rd on team 119.0 +0.039 CSR
2010-10-11 Oakland Mills HS 5000m 18:30.7 32nd · 4th on team 117.1 +0.006 ★CR CSR
2010-10-02 Jerusalem Mill 4828m 18:08 35th · 6th on team 115.3 +0.013 ★PR ★CR SR CSR
2010-09-25 Hereford HS 4828m 18:39 56th · 3rd on team 119.1 +0.076 PR CR SR CSR RSR
2010-09-17 South Carroll High School 5000m 19:01.1 34th · 3rd on team 118.5 +0.062 ★CR CSR RSR
2010-09-10 Centennial HS 5000m 18:57.7 44th · 4th on team 115.2 +0.039 CSR
2010-09-04 Clear Spring HS 5000m 18:05 40th · 3rd on team 116.0 -0.008 ★PR ★CR SR CSR RSR

2009 XC 114.3

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Centennial HS 5000m 18:40.9 1st · 1st on team 119.8 +0.039 SR CSR RSR
2009-10-15 River Hill HS 5000m 19:32 12th · 9th on team 111.4 +0.015 SR CSR
2009-10-10 Smithsburg HS 4864m 18:08.7 25th · 3rd on team 116.9 +0.021 ★PR ★CR SR CSR RSR
2009-09-05 Clear Spring HS 5000m 19:36.7 39th · 4th on team 109.0 -0.008 CR SR CSR RSR

2008 XC 116.4

Mount Hebron (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Centennial HS 5000m 18:29.3 3rd · 2nd on team 119.9 +0.039 PR ★CR R SR CSR RSR
2008-10-15 Mount Hebron High School 5000m — — — +0.031 CSR
2008-09-17 River Hill HS 5000m 18:56 17th · 11th on team 115.7 +0.015 PR ★CR R SR CSR RSR
2008-09-12 Centennial HS 5000m 19:33 4th · 3rd on team 113.7 +0.039 PR CR R SR CSR RSR

2007 XC 103.1

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 River Hill HS 5000m 20:22 25th · 10th on team 107.2 +0.015 PR CR R SR CSR RSR
2007-09-19 Mount Hebron High School 5000m 22:14.7 27th · 5th on team 99.0 +0.031 PR ★CR R SR CSR RSR

Track & Field

2011 TF 113.4

Mount Hebron (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 Howard County Championship 3200m 10:40.46 12th · 1st on team 114.9 -0.030
2011-05-09 Howard County Championship 1600m 4:54.71 21st · 2nd on team 115.2 -0.030 ★PR SR
2011-04-30 Howard County Track Classic 3200m 10:39.49 20th · 1st on team 115.1 -0.030
2011-04-23 Zonis Invitational 3200m 10:36 10th · 2nd on team 114.3 -0.037
2011-04-02 Pikesville Track Classic 3200m 10:21.4 20th · 2nd on team 117.0 -0.040 ★PR SR RSR
2011-01-21 Ivan Walker Memorial Track Championships (Howard County) 3200m 11:47.15 23rd · 3rd on team 103.1 -0.045
2010-12-06 HOCO Kickoff Meet 3200m 10:35.62 2nd · 2nd on team 114.4 -0.045 PR SR RSR

2010 TF —

Mount Hebron (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Race results → 800m 2:17.17 8th · 3rd on team — — ★PR SR
2009-12-07 Race results → 1600m 5:04.23 14th · 3rd on team — — SR

2009 TF 111.9

Mount Hebron (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Pikesville Invitational 1600m 5:01.3 9th · 2nd on team 111.9 -0.040 PR SR RSR

2008 TF 107.8

Mount Hebron (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-05 Pikesville Track Classic 1600m 5:11.74 34th · 5th on team 107.8 -0.037 PR R SR RSR