Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 26:46 | 60th · 1st on team | 109.7 | +0.025 | ★CR R CSR RSR |
| 2009-10-31 | Franklin Park | 8000m | 27:10 | 12th · 1st on team | 106.7 | +0.011 | |
| 2009-10-10 | Franklin Park | 8000m | 26:39 | 155th · 1st on team | 108.4 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Flanagan Campus - Community College of Rhode Island (CCRI) | 8000m | 27:41 | 4th · 2nd on team | 107.2 | +0.030 | ★CR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 26:16 | 59th · 2nd on team | 107.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 26:15.8 | 59th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2009-09-12 | Saratoga Spa Park | 8000m | 27:12.5 | 4th · 1st on team | 105.1 | +0.008 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 8000m | 28:21.6 | 97th · 3rd on team | 104.9 | +0.036 | CSR |
| 2008-11-01 | Massachusetts Institute of Technology | 8000m | 27:00.4 | 27th · 3rd on team | 106.2 | -0.001 | ★CR CSR |
| 2008-10-11 | Franklin Park | 8000m | 26:59 | 171st · 3rd on team | 108.0 | +0.011 | PR CR R SR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:44 | 79th · 3rd on team | 105.7 | -0.016 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 8000m | 28:16 | 72nd · 2nd on team | 104.7 | +0.036 | ★CR CSR |
| 2007-10-27 | Smith College | 8000m | 28:10.8 | 43rd · 5th on team | 106.9 | +0.049 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Western New England University | 8000m | 29:42 | 18th · 8th on team | 97.3 | +0.004 | ★CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 27:45 | 92nd · 7th on team | 104.1 | -0.016 | PR CR R SR CSR RSR |
| 2007-09-08 | Smith College | 8000m | 29:45.5 | 30th · 5th on team | 102.6 | +0.049 | CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Mount Holyoke College | 8000m | 29:30.1 | 44th · 3rd on team | 101.7 | +0.035 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | ECAC Division III Championships | 10-km | 33:53.54 | 13th · 2nd on team | 102.1 | -0.033 | |
| 2010-05-08 | Race results → | 5000m | 15:58.04 | 26th · 1st on team | 105.5 | — | |
| 2010-05-01 | New England Division III Championships | 10-km | 33:33 | 14th · 1st on team | 103.1 | -0.032 | |
| 2010-04-24 | NEWMAC Championships | 5000m | 15:25.93 | 2nd · 1st on team | 110.4 | -0.033 | ★R RSR |
| 2010-04-17 | Eric Loeschner Memorials | 1500m | 4:15.64 | 8th · 1st on team | 102.9 | -0.033 | ★PR SR |
| 2010-04-10 | Coast Guard Tri | 5000m | 15:31.45 | 1st · 1st on team | 109.8 | -0.028 | R RSR |
| 2010-04-03 | Race results → | 5000m | 15:57.02 | 3rd · 1st on team | 105.6 | — | |
| 2010-03-27 | Worcester City Meet | 10-km | 32:11.27 | 1st · 1st on team | 107.3 | -0.018 | ★PR SR |
| 2010-03-06 | ECAC Division III Championships | 5000m | 15:55.31 | 16th · 1st on team | 106.7 | -0.035 | |
| 2010-02-27 | NEICAAA Championships | 5000m | 15:35.41 | 26th · 1st on team | 106.2 | -0.053 | |
| 2010-02-20 | Race results → | 5000m | 16:03.26 | 19th · 1st on team | 104.9 | — | |
| 2010-02-13 | BU Valentine Invitational | 5000m | 15:17.97 | 39th · 1st on team | 108.3 | -0.053 | ★PR SR RSR |
| 2010-02-06 | Race results → | 3000m | 8:59.76 | 2nd · 1st on team | 106.0 | — | ★PR SR |
| 2010-01-30 | Terrier Classic | 5000m | 15:36.2 | 59th · 1st on team | 106.2 | -0.053 | PR SR |
| 2010-01-23 | Wesleyan Invitational III | 3000m | 9:00.32 | 4th · 1st on team | 106.5 | -0.036 | PR SR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 15:49.19 | 2nd · 1st on team | 107.7 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 33:59.96 | 14th · 2nd on team | 100.2 | — | PR SR |
| 2009-04-25 | Race results → | 10-km | 34:23.7 | 5th · 2nd on team | 99.1 | — | PR SR |
| 2009-04-18 | Eric Loeschner Memorial | 5000m | 15:44.07 | 3rd · 2nd on team | 106.8 | -0.033 | PR SR |
| 2009-04-11 | Race results → | 1500m | 4:22.67 | 11th · 3rd on team | 100.2 | — | PR SR |
| 2009-04-04 | Engineers Cup | 5000m | 16:17.6 | 4th · 1st on team | 106.8 | -0.018 | RSR |
| 2009-02-14 | Race results → | 3000m | 9:18.35 | 10th · 1st on team | 102.5 | — | PR SR |
| 2009-02-07 | Smith Tartan Invitational | 5000m | 16:11 | 3rd · 2nd on team | 105.1 | -0.035 | PR SR RSR |
| 2009-01-31 | Tufts Indoor Invitational #2 | 3000m | 9:22.39 | 22nd · 1st on team | 101.7 | -0.042 | PR SR RSR |
| 2009-01-24 | Reggie Poyau Track Meet | 5000m | 16:42.12 | 10th · 2nd on team | 101.6 | -0.038 | PR SR RSR |
| 2009-01-17 | Wesleyan Invitational II | 5000m | 17:15.54 | 5th · 3rd on team | 98.5 | -0.036 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Meet results → | Men's 10,000 Meters | 33:16.74 | 25th · 1st on team | 104.3 | — | ★PR SR |
| 2008-04-19 | Meet results → | Men's 1500 Meters | 4:15.82 | 17th · 3rd on team | 103.0 | — | ★PR SR |
| 2008-04-11 | Meet results → | Men's 5000 Meters | 16:15.47 | 5th · 1st on team | 103.2 | — | |
| 2008-02-16 | Meet results → | Men's 3000 Meters | 9:20.26 | 5th · 2nd on team | 102.4 | — | ★PR SR |
| 2008-02-09 | Smith Tartan Invitational | 3000m | 9:23.72 | 7th · 2nd on team | 102.5 | -0.035 | PR SR |
| 2008-02-09 | Smith Tartan Invitational | 1mile | 4:47.32 | 12th · 2nd on team | 100.4 | -0.035 | ★PR SR |
| 2008-02-02 | Meet results → | Men's 5000 Meters | 16:09.78 | 10th · 2nd on team | 104.9 | — | PR SR RSR |
| 2008-01-26 | Meet results → | Men's 3000 Meters | 9:23.98 | 7th · 2nd on team | 103.2 | — | PR SR RSR |
| 2008-01-26 | Meet results → | Men's 1000 Meters | 2:49.2 | 11th · 2nd on team | 99.5 | — | ★PR SR |
| 2008-01-19 | Meet results → | Men's 5000 Meters | 16:28.38 | 12th · 2nd on team | 102.9 | — | PR SR RSR |
| 2007-12-01 | Meet results → | Men's 5000 Meters | 17:21.2 | 38th · 3rd on team | 96.1 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Meet results → | Men's 5000 Meters | 16:29.72 | 8th · 2nd on team | 101.1 | — | PR SR |
| 2007-04-14 | Meet results → | Men's 1500 Meters | 4:22.98 | 13th · 4th on team | 101.9 | — | PR R SR RSR |
| 2007-04-14 | Meet results → | Men's 5000 Meters | 16:37.53 | 10th · 3rd on team | 102.1 | — | R RSR |
| 2007-03-31 | Meet results → | Men's 5000 Meters | 16:42.46 | 21st · 1st on team | 99.8 | — | |
| 2007-02-10 | Meet results → | Men's 5000 Meters | 16:37.21 | 8th · 3rd on team | 100.3 | — | PR SR RSR |