Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Twin Brook Recreation Area | 6000m | 25:14.8 | 144th · 2nd on team | 103.7 | +0.014 | ★PR ★CR SR CSR |
| 2009-10-31 | Franklin Park | 5000m | 21:21 | 38th · 3rd on team | 102.2 | +0.017 | |
| 2009-10-10 | Franklin Park | 5000m | 21:14 | 241st · 3rd on team | 102.1 | +0.017 | CSR |
| 2009-10-03 | Flanagan Campus - Community College of Rhode Island (CCRI) | 5000m | 21:17.3 | 5th · 3rd on team | 103.9 | +0.023 | ★CR CSR RSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 5000m | 20:37 | 112th · 3rd on team | 101.5 | -0.016 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Saratoga Spa Park | 5000m | 23:16.6 | 14th · 3rd on team | 88.0 | -0.022 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Mount Greylock Regional School | 6000m | 26:20.9 | 139th · 2nd on team | 101.9 | +0.032 | ★CR SR CSR |
| 2008-11-01 | Massachusetts Institute of Technology | 5000m | 20:50.5 | 43rd · 3rd on team | 103.5 | +0.014 | ★CR R CSR RSR |
| 2008-10-11 | Franklin Park | 5000m | 21:12 | 240th · 4th on team | 102.5 | +0.017 | ★CR R CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 5000m | 20:39 | 116th · 3rd on team | 100.1 | -0.016 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 6000m | 25:26.8 | 174th · 2nd on team | 101.5 | +0.002 | PR ★CR R SR CSR RSR |
| 2007-10-27 | Smith College | 5000m | 23:11.9 | 92nd · 6th on team | 96.5 | +0.050 | ★CR CSR |
| 2007-10-13 | Western New England University | 5000m | 21:54 | 13th · 2nd on team | 98.5 | +0.014 | ★CR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 5000m | 21:08 | 110th · 4th on team | 100.8 | -0.016 | PR CR R SR CSR RSR |
| 2007-09-08 | Smith College | 5000m | 23:30.3 | 78th · 3rd on team | 95.9 | +0.050 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mount Greylock Regional School | 6000m | 26:40 | 123rd · 1st on team | 100.5 | +0.032 | PR CR R SR CSR RSR |
| 2006-10-28 | Mount Holyoke College | 5000m | 23:12.8 | 82nd · 6th on team | 95.6 | +0.034 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | Race results → | 10-km | 41:42.03 | 10th · 1st on team | — | — | ★PR SR |
| 2010-04-24 | NEWMAC Championships | 5000m | 19:43.79 | 5th · 2nd on team | 105.9 | -0.039 | |
| 2010-04-17 | Eric Loeschner Memorials | 5000m | 19:31.44 | 2nd · 1st on team | 105.6 | -0.039 | ★PR SR |
| 2010-04-10 | Coast Guard Tri | 1500m | 5:13.04 | 5th · 2nd on team | 103.9 | -0.034 | ★PR SR |
| 2010-04-03 | Race results → | 5000m | 20:19.61 | 4th · 1st on team | — | — | |
| 2010-03-27 | Worcester City Meet | 5000m | 19:39.16 | 2nd · 1st on team | 106.6 | -0.023 | PR ★R SR RSR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 11:08.68 | 69th · 2nd on team | 103.4 | -0.059 | |
| 2010-02-06 | Race results → | 1mile | 5:37.31 | 10th · 1st on team | — | — | SR |
| 2010-01-30 | Terrier Classic | 3000m | 11:07.67 | 59th · 1st on team | 103.6 | -0.059 | ★PR SR RSR |
| 2010-01-23 | Wesleyan Invitational III | 3000m | 11:18.34 | 4th · 2nd on team | 102.6 | -0.042 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-14 | Race results → | 3000m | 11:29.17 | 13th · 2nd on team | — | — | |
| 2009-02-07 | Smith Tartan Invitational | 1mile | 5:35.18 | 8th · 1st on team | 105.1 | -0.041 | ★PR R SR RSR |
| 2009-02-07 | Smith Tartan Invitational | 800m | 2:38.05 | 7th · 2nd on team | 99.5 | -0.041 | ★PR SR |
| 2009-01-31 | Tufts Indoor Invitational #2 | 3000m | 11:15.74 | 12th · 2nd on team | 103.0 | -0.048 | PR SR RSR |
| 2009-01-24 | Reggie Poyau Track Meet | 1mile | 5:49.53 | 11th · 1st on team | 100.5 | -0.044 | PR SR |
| 2009-01-17 | Wesleyan Invitational II | 3000m | 11:35.29 | 4th · 2nd on team | 100.8 | -0.042 | PR SR RSR |