Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-18 | U Albany Campus Course | 8000m | 26:13.7 | 67th · 4th on team | 107.8 | -0.004 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 26:13.7 | 67th · 4th on team | 108.6 | -0.004 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 26:11.6 | 197th · 5th on team | 111.6 | +0.027 | ★CR ★R CSR RSR |
| 2008-11-15 | Mount Greylock Regional School | 8000m | 27:52.1 | 74th · 6th on team | 106.8 | +0.036 | ★CR CSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 25:47.3 | 25th · 5th on team | 111.0 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:14 | 50th · 4th on team | 107.8 | -0.016 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 26:43.8 | 106th · 6th on team | 106.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 27:40.2 | 110th · 8th on team | 103.4 | -0.004 | PR CR SR CSR |
| 2007-08-31 | Weston High School | 6000m | 20:31 | 5th · 2nd on team | 106.2 | +0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-07 | UAA Championships | 5000m | 15:46.68 | 14th · 2nd on team | 106.3 | -0.041 | ★PR SR |
| 2009-02-28 | New England Championships | 3000m | 8:55.34 | 24th · 1st on team | 106.9 | -0.053 | |
| 2009-02-14 | Valentine Invitational Day 2 | 3000m | 8:49.59 | 50th · 1st on team | 108.1 | -0.053 | |
| 2009-02-07 | Tufts Indoor Invitational #3 | 1mile | 4:36.33 | 21st · 5th on team | 103.4 | -0.042 | ★PR SR |
| 2009-01-24 | Reggie Poyau Track Meet | 3000m | 8:49.1 | 4th · 2nd on team | 108.6 | -0.038 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-07 | Meet results → | Men's 3000 Meters | 9:00.57 | 10th · 2nd on team | 107.0 | — | R RSR |
| 2008-02-22 | Meet results → | Men's 3000 Meters | 9:06.38 | 14th · 2nd on team | 105.9 | — | |
| 2008-02-16 | Meet results → | Men's 3000 Meters | 8:58.48 | 2nd · 1st on team | 106.6 | — | ★PR SR RSR |
| 2008-02-08 | Meet results → | Men's 3000 Meters | 9:15.76 | 125th · 2nd on team | 103.2 | — | |
| 2008-01-25 | Meet results → | Men's 3000 Meters | 9:08.82 | 71st · 4th on team | 104.6 | — | PR SR RSR |