Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Mount Greylock Regional School | 8000m | 28:05.8 | 42nd · 6th on team | 105.5 | +0.036 | CSR |
| 2009-11-01 | Wickham Park | 8046m | 29:01 | 84th · 12th on team | 102.1 | +0.039 | ★CR CSR |
| 2009-10-24 | University of Massachusetts Amherst | 8000m | 27:57 | 37th · 12th on team | 104.4 | +0.031 | |
| 2009-10-03 | Keene State College | 8046m | 28:05 | 67th · 11th on team | 102.3 | +0.003 | ★PR ★CR SR CSR |
| 2009-09-19 | University of Massachusetts Amherst | 8000m | 27:46 | 43rd · 10th on team | 106.4 | +0.031 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Franklin Park | 8000m | 27:32 | 75th · 2nd on team | 105.8 | +0.011 | SR CSR RSR |
| 2008-09-27 | Mount Greylock Regional School | 5000m | 17:47 | 20th · 1st on team | 101.0 | +0.045 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Mount Greylock Regional School | 8000m | 27:55 | 53rd · 5th on team | 106.0 | +0.036 | ★CR SR CSR RSR |
| 2007-10-27 | Mount Greylock Regional School | 8000m | 29:28 | 107th · 12th on team | 101.8 | +0.036 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Mount Greylock Regional School | 8000m | 28:09 | 71st · 6th on team | 106.2 | +0.036 | CR CSR |
| 2006-10-28 | Harkness Memorial State Park | 8000m | 28:07 | 68th · 10th on team | 104.9 | -0.002 | ★CR CSR |
| 2006-10-21 | University of Massachusetts Amherst | 8000m | 27:57.2 | 40th · 12th on team | 106.5 | +0.031 | CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 26:34 | 33rd · 3rd on team | 109.7 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2006-09-23 | Tufts Farm Course | 8000m | 27:58 | 22nd · 10th on team | 105.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2006-09-09 | University of Massachusetts Amherst | 8000m | 30:27.4 | 19th · 13th on team | 98.7 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-20 | Amherst Mid Week Meet | 1500m | 4:00.51 | 3rd · 3rd on team | 109.9 | -0.030 | SR RSR |
| 2010-04-10 | Race results → | 800m | 1:58.1 | 12th · 2nd on team | 107.4 | — | SR |
| 2010-04-03 | Meet results → | Men's 800 Meters | 1:59.5 | 9th · 5th on team | — | — | ★PR SR |
| 2010-04-03 | Tufts Snowflake Classic | 1500m | 4:03.43 | 5th · 2nd on team | 107.9 | -0.032 | SR |
| 2010-04-03 | Tufts Snowflake Classic | 800m | 1:59.98 | 9th · 5th on team | 105.5 | -0.032 | |
| 2010-03-27 | Jerry Gravel Classic | 5000m | 15:47.49 | 3rd · 2nd on team | 105.6 | -0.044 | ★PR SR |
| 2010-03-06 | ECAC Division III Championships | 1mile | 4:24.73 | 11th · 2nd on team | 108.7 | -0.035 | RSR |
| 2010-02-13 | BU Valentine Invitational | 1mile | 4:23.24 | 85th · 3rd on team | 106.4 | -0.053 | SR RSR |
| 2010-02-06 | Race results → | 800m | 1:59.29 | 4th · 2nd on team | 106.4 | — | SR RSR |
| 2010-01-29 | Boston Indoor Games | 1mile | 4:25.98 | 17th · 2nd on team | 106.2 | -0.045 | SR RSR |
| 2010-01-23 | Wesleyan Invitational III | 1000m | 2:36.35 | 3rd · 1st on team | 106.1 | -0.036 | SR RSR |
| 2010-01-16 | Reggie Poyau Memorial Invitational | 1mile | 4:31.7 | 10th · 3rd on team | 105.6 | -0.038 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | New England Championships | 1500m | 3:58.63 | 22nd · 4th on team | 110.0 | -0.036 | ★PR ★R SR RSR |
| 2009-05-02 | Race results → | 800m | 2:00.92 | 23rd · 4th on team | 105.0 | — | |
| 2009-05-02 | Race results → | 1500m | 4:03.01 | 11th · 2nd on team | 108.2 | — | |
| 2009-04-25 | NESCAC Championship | 1500m | 4:00.38 | 7th · 2nd on team | 109.2 | -0.035 | |
| 2009-04-18 | Little 3 Championships | 800m | 1:56.28 | 6th · 2nd on team | 109.9 | -0.026 | ★PR R SR RSR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 4:00.28 | 55th · 3rd on team | 108.5 | -0.040 | PR SR |
| 2009-04-11 | U Mass Spring Meet | 800m | 1:59.18 | 9th · 3rd on team | 106.3 | -0.036 | PR SR |
| 2009-04-11 | U Mass Spring Meet | 1500m | 4:03.48 | 8th · 2nd on team | 107.8 | -0.036 | PR SR |
| 2009-03-07 | Race results → | 1000m | 2:31.47 | 3rd · 1st on team | 108.3 | — | ★PR SR |
| 2009-02-20 | Meet results → | Men's Mile | 4:25.58 | 8th · 1st on team | 107.3 | — | SR |
| 2009-02-14 | Valentine Invitational Day 2 | 1mile | 4:19.33 | 49th · 2nd on team | 108.1 | -0.053 | ★PR SR |
| 2009-02-07 | Smith Tartan Invitational | 1000m | 2:32.46 | 1st · 1st on team | 108.9 | -0.035 | PR SR |
| 2009-01-31 | Tufts Indoor Invitational #2 | 3000m | 8:56.32 | 7th · 3rd on team | 106.7 | -0.042 | ★PR SR |
| 2009-01-24 | Reggie Poyau Track Meet | 1000m | 2:36.77 | 3rd · 1st on team | 105.7 | -0.038 | PR SR |
| 2009-01-24 | Reggie Poyau Track Meet | 1mile | 4:23.14 | 3rd · 1st on team | 109.1 | -0.038 | SR RSR |
| 2009-01-17 | Wesleyan Invitational II | 3000m | 9:03.59 | 4th · 4th on team | 106.0 | -0.036 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's 1500 Meters | 4:05.57 | 15th · 2nd on team | 106.8 | — | ★PR SR |
| 2007-04-28 | Meet results → | Men's 3000 Steeplechase | 10:02.77 | 15th · 2nd on team | — | — | ★PR SR |
| 2007-03-31 | Meet results → | Men's 5000 Meters | 16:23.23 | 18th · 6th on team | 101.8 | — | ★PR SR |
| 2007-02-24 | New England Championships 2007 | 1mile | 4:22.73 | 23rd · 3rd on team | 108.5 | -0.042 | PR SR |
| 2007-02-17 | Meet results → | Men's Mile | 4:23.86 | 9th · 1st on team | 109.0 | — | ★PR SR RSR |
| 2007-02-03 | Meet results → | Men's 1000 Meters | 2:38.37 | 5th · 2nd on team | 104.9 | — | ★PR SR |
| 2007-01-27 | BU Terrier Invitational 2007 | 1mile | 4:24.98 | 57th · 3rd on team | 105.6 | -0.053 | PR SR |
| 2007-01-20 | Meet results → | Men's Mile | 4:29.94 | 2nd · 1st on team | 106.5 | — | PR SR RSR |
| 2007-01-13 | Meet results → | Men's 1000 Meters | 2:40 | 8th · 1st on team | 103.8 | — | PR SR RSR |
| 2007-01-13 | Meet results → | Men's 3000 Meters | 9:06.95 | 12th · 2nd on team | 105.5 | — | ★PR SR RSR |