Racecast

Liz Dalton

Amherst (MA) · Sr · NCAA DIIIMIDEASTNESCAC · Compare head to head

Athlete rating 112.5 2009 TF season
Best race 114.4 XC
Races 53
Seasons 5 2005 — 2009

RankedNation #2145·NCAA DIII #689·MIDEAST #58·NESCAC #39·MA #154·Team #5 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 16 races in 2008

Rating scale ?

Cross Country

2008 XC 107.2

Amherst (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Hanover College 6000m 23:49.2 239th · 5th on team 107.7 -0.091 ★CR SR CSR
2008-11-08 Colt State Park 6000m 24:21 15th · 2nd on team 106.6 -0.093 ★CR CSR
2008-11-01 Pineland Farms 6000m 24:21 61st · 8th on team 109.0 -0.068 ★CR SR CSR
2008-10-25 Williams College 5000m 20:42 30th · 9th on team 104.6 -0.078 ★CR CSR
2008-10-11 Franklin Park 5000m 19:55 139th · 7th on team 113.7 -0.040 CSR RSR
2008-09-27 Mount Greylock Regional School 6000m 24:46 45th · 5th on team 105.8 -0.070 ★CR SR CSR RSR
2008-09-20 UMass Dartmouth Cross Country Course 5000m 19:49 74th · 8th on team 104.1 -0.112 SR CSR
2008-09-06 University of Massachusetts Amherst 5000m 20:53.5 12th · 6th on team 105.7 -0.048 SR CSR RSR

2007 XC 103.1

Amherst (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 Franklin Park 5000m 20:48 52nd · 5th on team 109.4 -0.040 CSR RSR
2007-09-22 Mount Greylock Regional School 6000m 26:48 72nd · 14th on team 99.5 -0.070 CR SR CSR
2007-09-15 UMass Dartmouth Cross Country Course 5000m 20:22 16th · 9th on team 104.3 -0.112 SR CSR RSR
2007-09-08 University of Massachusetts Amherst 5000m 23:00.2 38th · 17th on team 99.3 -0.048 SR CSR RSR

2006 XC 111.0

Amherst (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Franklin Park 5000m 19:50 34th · 6th on team 114.3 -0.040 ★CR SR CSR RSR
2006-09-23 Tufts Farm Course 6000m 23:55 21st · 8th on team 108.2 -0.095 SR CSR
2006-09-09 University of Massachusetts Amherst 5000m 20:44.2 11th · 8th on team 110.5 -0.048 SR CSR RSR

2005 XC 110.5

Amherst (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Harkness Memorial State Park 6000m 23:27 22nd · 5th on team 110.8 -0.098 ★PR ★CR SR CSR
2005-10-08 Franklin Park 5017m 20:11 29th · 4th on team 114.4 -0.040 ★PR ★CR ★R SR CSR RSR
2005-09-24 Tufts Farm Course 6000m 23:50 29th · 9th on team 109.9 -0.095 PR ★CR SR CSR
2005-09-17 UMass Dartmouth Cross Country Course 5000m 19:41 3rd · 2nd on team 106.8 -0.112 ★PR ★CR SR CSR
2005-09-10 University of Massachusetts Amherst 5000m 20:37.9 13th · 7th on team 110.7 -0.048 PR ★CR R SR CSR RSR

Track & Field

2009 TF 108.6

Amherst (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 5000m 18:45.85 9th · 2nd on team — —
2009-05-09 New England Championships 10-km 39:15.97 3rd · 1st on team 106.3 -0.038
2009-05-02 Race results → 5000m 18:08.81 7th · 1st on team — — ★PR SR
2009-04-25 NESCAC Championship 10-km 38:24.83 6th · 2nd on team 112.3 -0.041 ★PR SR
2009-04-18 Little 3 Championships 5000m 18:33.47 5th · 2nd on team 113.9 -0.031 PR SR RSR
2009-04-04 Race results → 5000m 19:17.25 6th · 3rd on team — —
2009-03-28 Trinity Invitational 10-km 39:07.98 3rd · 2nd on team 106.3 -0.041 PR SR
2009-03-07 Race results → 5000m 18:51.43 15th · 3rd on team — —
2009-02-13 Race results → 3000m 10:51.29 71st · 3rd on team — —
2009-02-07 Smith Tartan Invitational 1mile 5:29.31 5th · 3rd on team 107.2 -0.039 ★PR SR
2009-01-31 Tufts Indoor Invitational #2 3000m 10:49.82 4th · 1st on team 107.3 -0.047 ★PR SR
2009-01-31 Tufts Indoor Invitational #2 1mile 5:41.16 8th · 2nd on team 102.6 -0.047 PR SR
2009-01-24 Reggie Poyau Track Meet 5000m 18:34.95 1st · 1st on team 112.5 -0.042 PR SR RSR

2008 TF —

Amherst (MA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Meet results → Women's 1500 Meters 5:05.67 10th · 3rd on team — — ★PR SR
2008-03-29 Meet results → Women's 10,000 Meters 40:28.22 6th · 5th on team — — ★PR SR
2008-03-07 Meet results → Women's 5000 Meters 18:57.17 20th · 4th on team — — SR
2008-02-29 Meet results → Women's 3000 Meters 10:47.44 19th · 3rd on team — —
2008-02-16 Meet results → Women's 3000 Meters 10:43.11 5th · 3rd on team — — ★PR SR
2008-02-02 Meet results → Women's Mile 5:31.67 11th · 1st on team — — ★PR SR
2008-01-19 Meet results → Women's 5000 Meters 19:06.41 3rd · 2nd on team — — SR

2007 TF 106.5

Amherst (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Meet results → Women's 10,000 Meters 40:38.01 18th · 4th on team — — PR SR
2007-04-28 Meet results → Women's 10,000 Meters 41:13.43 10th · 2nd on team — —
2007-03-31 Meet results → Women's 10,000 Meters 41:12.1 5th · 3rd on team — — PR SR
2007-02-17 Meet results → Women's 5000 Meters 19:07.97 19th · 5th on team — — SR
2007-02-10 St Valentine Invitational 2007 3000m 10:56.89 81st · 6th on team 106.5 -0.057 PR SR RSR
2007-02-03 Meet results → Women's 3000 Meters 11:01.37 5th · 1st on team — — PR SR
2007-01-20 Meet results → Women's 3000 Meters 11:22.07 17th · 6th on team — — SR

2006 TF —

Amherst (MA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-15 Meet results → Women's 800 Meters 2:40.14 25th · 6th on team — — ★PR SR
2006-04-15 Meet results → Women's 3000 Meters 11:17.33 15th · 5th on team — — PR SR
2006-04-01 Meet results → Women's 5000 Meters 19:37.78 10th · 5th on team — —
2006-03-03 Meet results → Women's 5000 Meters 18:47.57 15th · 3rd on team — — ★PR SR
2006-02-18 Meet results → Women's 5000 Meters 18:56.29 13th · 4th on team — — PR SR
2006-01-21 Meet results → Women's 5000 Meters 19:01.29 5th · 2nd on team — — PR SR