Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:18.5 | 44th · 1st on team | 114.4 | -0.122 | ★CR CSR |
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 25:16.7 | 2nd · 1st on team | 114.7 | -0.154 | ★PR ★CR SR CSR |
| 2009-11-01 | Wickham Park | 8046m | 26:24 | 6th · 2nd on team | 112.3 | -0.130 | ★CR CSR |
| 2009-10-24 | University of Massachusetts Amherst | 8000m | 25:58 | 3rd · 2nd on team | 114.3 | -0.123 | ★CR CSR |
| 2009-10-10 | Franklin Park | 8000m | 25:42 | 48th · 2nd on team | 112.8 | -0.152 | ★CR SR CSR |
| 2009-10-03 | Keene State College | 8046m | 25:54 | 1st · 1st on team | 110.1 | -0.168 | ★CR SR CSR |
| 2009-09-19 | University of Massachusetts Amherst | 8000m | 26:12 | 10th · 2nd on team | 114.8 | -0.123 | CR SR CSR |
| 2009-09-12 | University of Massachusetts Amherst | 5000m | 16:44.6 | 3rd · 3rd on team | 115.5 | -0.059 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 26:00.1 | 170th · 3rd on team | 112.8 | -0.138 | ★CR SR CSR |
| 2008-11-15 | Mount Greylock Regional School | 8000m | 26:40.4 | 18th · 2nd on team | 111.4 | -0.136 | |
| 2008-11-01 | Pineland Farms | 8000m | 26:18 | 13th · 1st on team | 111.5 | -0.144 | ★CR CSR |
| 2008-10-25 | Williams College | 8000m | 26:51 | 12th · 4th on team | 114.1 | -0.107 | ★CR CSR RSR |
| 2008-10-11 | Franklin Park | 8000m | 26:14 | 98th · 6th on team | 111.5 | -0.152 | SR CSR |
| 2008-09-27 | Mount Greylock Regional School | 8000m | 26:34 | 4th · 1st on team | 110.3 | -0.136 | SR CSR |
| 2008-09-06 | University of Massachusetts Amherst | 5000m | 17:12.3 | 7th · 4th on team | 112.3 | -0.059 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:31 | 59th · 1st on team | 115.8 | -0.133 | ★CR CSR |
| 2007-11-10 | Harkness Memorial State Park | 8000m | 25:28.4 | 30th · 4th on team | 112.4 | -0.164 | PR ★CR SR CSR |
| 2007-10-27 | Mount Greylock Regional School | 8000m | 26:48 | 17th · 3rd on team | 111.8 | -0.136 | |
| 2007-10-06 | Franklin Park | 8000m | 26:44 | 92nd · 6th on team | 109.5 | -0.152 | CSR |
| 2007-09-22 | Mount Greylock Regional School | 8000m | 26:00 | 3rd · 1st on team | 114.6 | -0.136 | ★CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 25:38 | 12th · 1st on team | 112.9 | -0.176 | ★PR ★CR SR CSR |
| 2007-09-08 | University of Massachusetts Amherst | 5000m | 16:38.3 | 4th · 4th on team | 120.3 | -0.059 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Western New England University | 8000m | 26:22.1 | 19th · 1st on team | 109.3 | -0.168 | ★CR CSR |
| 2006-10-28 | Harkness Memorial State Park | 8000m | 26:56 | 21st · 2nd on team | 109.7 | -0.164 | CR CSR |
| 2006-10-21 | University of Massachusetts Amherst | 8000m | 27:09.8 | 19th · 3rd on team | 111.6 | -0.123 | CR CSR |
| 2006-10-07 | Franklin Park | 8000m | 25:58 | 93rd · 3rd on team | 112.7 | -0.152 | PR CR SR CSR RSR |
| 2006-09-23 | Tufts Farm Course | 8000m | 26:36 | 4th · 2nd on team | 110.5 | -0.144 | PR ★CR SR CSR RSR |
| 2006-09-09 | University of Massachusetts Amherst | 8000m | 30:03.5 | 18th · 12th on team | 101.8 | -0.123 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Kentucky Horse Park | 5000m | 15:56.7 | 3rd · 1st on team | 133.1 | -0.028 | ★PR ★CR ★R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Kentucky Horse Park | 5000m | 16:13.6 | 1st · 1st on team | 130.8 | -0.028 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Kentucky Horse Park | 5000m | 16:40.8 | 8th · 2nd on team | 126.7 | -0.028 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-09 | Meet results → | Men's 2 Mile | 9:21.54 | 10th · 3rd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 10-km | 30:25.22 | 3rd · 1st on team | 113.5 | -0.041 | |
| 2010-05-20 | The Oneonta May Meet | 5000m | 14:47.25 | 1st · 1st on team | 114.3 | -0.029 | |
| 2010-05-14 | ECAC Division III Championships | 5000m | 15:03.21 | 3rd · 1st on team | 112.2 | -0.039 | |
| 2010-05-08 | Race results → | 5000m | 15:04.61 | 12th · 2nd on team | — | — | |
| 2010-05-01 | New England Division III Championships | 1500m | 4:07.23 | 25th · 4th on team | 106.3 | -0.037 | |
| 2010-04-24 | Penn Relays | 10-km | 29:45.02 | 3rd · 1st on team | 114.5 | -0.049 | ★PR SR |
| 2010-04-24 | NESCAC Championships | 5000m | 14:53.2 | 1st · 1st on team | 113.2 | -0.037 | |
| 2010-04-17 | Little Three Championship | 1500m | 4:01.01 | 1st · 1st on team | 108.1 | -0.045 | |
| 2010-04-10 | Meet results → | Men's 1500 Meters | 4:01.01 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Race results → | 5000m | 14:55.19 | 1st · 1st on team | — | — | |
| 2010-04-03 | Tufts Snowflake Classic | 5000m | 15:21.58 | 3rd · 3rd on team | 110.1 | -0.037 | |
| 2010-04-03 | Tufts Snowflake Classic | 1500m | 4:00.87 | 1st · 1st on team | 108.6 | -0.037 | ★PR SR |
| 2010-03-13 | Race results → | 5000m | 14:51.01 | 4th · 1st on team | — | — | |
| 2010-03-06 | ECAC Division III Championships | 1mile | 4:30.89 | 17th · 3rd on team | 106.0 | -0.039 | |
| 2010-02-27 | NEICAAA Championships | 3000m | 8:35.15 | 12th · 1st on team | 110.8 | -0.057 | ★PR SR |
| 2010-02-20 | Race results → | 1mile | 4:20.65 | 11th · 2nd on team | — | — | ★PR SR |
| 2010-02-20 | Race results → | 5000m | 15:14.35 | 1st · 1st on team | — | — | |
| 2010-02-13 | BU Valentine Invitational | 5000m | 14:24.22 | 1st · 1st on team | 114.7 | -0.057 | ★PR SR RSR |
| 2010-02-06 | Meet results → | Men's Mile | 4:17.75 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-01-29 | Boston Indoor Games | 5000m | 14:52.37 | 1st · 1st on team | 112.0 | -0.049 | SR RSR |
| 2010-01-23 | Wesleyan Invitational III | 800m | 2:08.08 | 15th · 5th on team | 100.0 | -0.040 | ★PR SR |
| 2010-01-23 | Wesleyan Invitational III | 1mile | 4:25.35 | 1st · 1st on team | 108.0 | -0.040 | PR SR |
| 2010-01-16 | Reggie Poyau Memorial Invitational | 3000m | 8:44.91 | 2nd · 1st on team | 109.1 | -0.042 | SR RSR |
| 2010-01-16 | Reggie Poyau Memorial Invitational | 1mile | 4:30.71 | 7th · 2nd on team | 105.7 | -0.042 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 5000m | 15:35.34 | 14th · 1st on team | 108.4 | -0.033 | |
| 2009-05-15 | Race results → | 5000m | 15:17.17 | 4th · 1st on team | — | — | |
| 2009-05-02 | Meet results → | Men's 5000 Meters | 15:14.31 | 6th · 1st on team | — | — | SR |
| 2009-04-25 | NESCAC Championship | 5000m | 15:22.51 | 2nd · 1st on team | 110.6 | -0.041 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 10-km | 30:43.33 | 1st · 1st on team | 111.4 | -0.044 | PR SR |
| 2009-04-11 | U Mass Spring Meet | 5000m | 14:39.92 | 1st · 1st on team | 114.7 | -0.038 | PR SR RSR |
| 2009-04-04 | Meet results → | Men's 1500 Meters | 4:09.11 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-28 | Trinity Invitational | 10-km | 32:17.49 | 1st · 1st on team | 104.9 | -0.041 | PR SR |
| 2009-03-07 | Race results → | 3000m | 8:36.73 | 1st · 1st on team | — | — | PR SR |
| 2009-03-07 | Race results → | 5000m | 14:47.86 | 1st · 1st on team | — | — | PR SR |
| 2009-02-28 | New England Championships | 5000m | 14:47.95 | 3rd · 1st on team | 111.8 | -0.057 | PR SR RSR |
| 2009-02-20 | Meet results → | Men's 3000 Meters | 9:08.72 | 20th · 2nd on team | — | — | SR |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 15:19.32 | 36th · 1st on team | 107.9 | -0.057 | PR SR |
| 2009-02-07 | Smith Tartan Invitational | 1mile | 4:27.09 | 1st · 1st on team | 107.5 | -0.039 | PR SR |
| 2009-01-31 | Tufts Indoor Invitational #2 | 3000m | 8:43.15 | 2nd · 1st on team | 109.0 | -0.047 | PR SR |
| 2009-01-24 | Reggie Poyau Track Meet | 5000m | 15:19.74 | 1st · 1st on team | 110.4 | -0.042 | PR SR RSR |
| 2009-01-17 | Wesleyan Invitational II | 3000m | 8:47.69 | 1st · 1st on team | 108.8 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 5000m | 15:21.88 | 13th · 2nd on team | 108.4 | -0.039 | PR SR RSR |
| 2008-05-08 | Meet results → | Men's 5000 Meters | 15:14.39 | 16th · 1st on team | — | — | |
| 2008-05-01 | Meet results → | Men's 10,000 Meters | 31:39.42 | 5th · 2nd on team | — | — | ★PR SR |
| 2008-04-19 | Meet results → | Men's 5000 Meters | 16:00.41 | 6th · 3rd on team | — | — | |
| 2008-03-29 | Meet results → | Men's 10,000 Meters | 32:42.65 | 2nd · 1st on team | — | — | SR |
| 2008-03-07 | Meet results → | Men's 3000 Meters | 8:38.25 | 2nd · 1st on team | — | — | ★PR SR |
| 2008-02-29 | Meet results → | Men's 5000 Meters | 15:22.45 | 16th · 1st on team | — | — | |
| 2008-02-22 | Meet results → | Men's 5000 Meters | 15:22.72 | 13th · 1st on team | — | — | |
| 2008-02-16 | Meet results → | Men's 3000 Meters | 9:05.3 | 12th · 5th on team | — | — | |
| 2008-02-16 | Meet results → | Men's Mile | 4:42.58 | 26th · 3rd on team | — | — | |
| 2008-02-08 | Meet results → | Men's 5000 Meters | 15:10.94 | 65th · 2nd on team | — | — | SR |
| 2008-02-02 | Meet results → | Men's 3000 Meters | 8:52.98 | 6th · 2nd on team | — | — | PR SR |
| 2008-01-19 | Meet results → | Men's Mile | 4:38.62 | 15th · 4th on team | — | — | PR SR |
| 2008-01-19 | Meet results → | Men's 3000 Meters | 9:03.58 | 7th · 3rd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's 10,000 Meters | 32:19.71 | 1st · 1st on team | — | — | PR SR |
| 2007-04-28 | Meet results → | Men's 5000 Meters | 15:07.53 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-03-31 | Meet results → | Men's 10,000 Meters | 32:51.36 | 7th · 4th on team | — | — | PR SR |
| 2007-02-24 | New England Championships 2007 | 3000m | 8:58.44 | 23rd · 1st on team | 106.0 | -0.047 | PR SR RSR |
| 2007-02-17 | Meet results → | Men's 3000 Meters | 9:12.47 | 18th · 1st on team | — | — | |
| 2007-02-03 | Meet results → | Men's 5000 Meters | 15:50.8 | 17th · 6th on team | — | — | PR SR |
| 2007-01-27 | BU Terrier Invitational 2007 | 3000m | 9:00.57 | 64th · 4th on team | 105.7 | -0.057 | PR SR RSR |
| 2007-01-20 | Meet results → | Men's 3000 Meters | 9:07.91 | 6th · 4th on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | Kentucky State Track Championship | 3200m | 9:46.06 | 4th · 1st on team | 125.5 | -0.029 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-04 | Race results → | 3200m | 10:13.09 | 4th · 1st on team | — | — | SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-05 | Kentucky State Track Championships | 3200m | 10:10.47 | 7th · 1st on team | 119.5 | -0.037 | PR SR RSR |