Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 27:13.4 | 167th · 2nd on team | 110.5 | -0.109 | ★CR CSR |
| 2009-11-14 | Letchworth State Park | 8000m | 26:18.1 | 38th · 4th on team | 110.6 | -0.134 | |
| 2009-10-31 | Saratoga Spa Park | 8000m | 27:14.5 | 11th · 7th on team | 107.3 | -0.137 | CSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 27:14.5 | 21st · 7th on team | 107.3 | -0.137 | |
| 2009-10-18 | U Albany Campus Course | 8000m | 25:24.4 | 11th · 3rd on team | 111.7 | -0.153 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 25:24.4 | 11th · 3rd on team | 112.6 | -0.153 | PR CR SR CSR RSR |
| 2009-10-03 | Letchworth State Park | 8000m | 26:13.5 | 12th · 3rd on team | 112.4 | -0.134 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 25:57.4 | 44th · 4th on team | 115.1 | -0.117 | PR ★CR R SR CSR RSR |
| 2007-11-03 | Saratoga Spa Park | 8000m | 26:22 | 29th · 5th on team | 110.1 | -0.137 | ★CR SR CSR RSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 26:33.1 | 52nd · 5th on team | 108.2 | -0.153 | SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 27:11.9 | 72nd · 4th on team | 109.5 | -0.117 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 30:16 | 244th · 7th on team | 102.4 | -0.092 | ★CR CSR |
| 2006-11-11 | Letchworth State Park | 8000m | 26:36.7 | 27th · 4th on team | 111.7 | -0.134 | CR R CSR RSR |
| 2006-10-21 | Saratoga Spa Park | 8000m | 26:35 | 18th · 4th on team | 111.4 | -0.137 | CR R CSR RSR |
| 2006-10-14 | U Albany Campus Course | 8000m | 26:06.4 | 47th · 5th on team | 111.3 | -0.153 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | The Oneonta May Meet | 1500m | 4:13.91 | 16th · 3rd on team | 104.1 | -0.029 | |
| 2010-05-08 | New Balance Last Chance Meet | 1500m | 4:04.36 | 9th · 1st on team | 106.7 | -0.050 | SR |
| 2010-05-01 | NYSCTC Championships | 1500m | 4:22.36 | 25th · 5th on team | 100.3 | -0.037 | |
| 2010-04-24 | Geneseo Invite | 1500m | 4:07.77 | 14th · 3rd on team | 107.0 | -0.026 | SR RSR |
| 2010-04-17 | Empire 8 Championships | 1500m | 4:27.2 | 13th · 6th on team | 99.3 | -0.038 | |
| 2010-04-10 | UR Alumni Invitational | 400m | 55.4 | 22nd · 5th on team | — | -0.028 | ★PR SR |
| 2010-04-03 | Easter Weekend Open | 1500m | 4:21.75 | 12th · 5th on team | 101.0 | -0.031 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NCAA Division III National Championships | 1500m | 3:57.04 | 22nd · 1st on team | 111.2 | -0.033 | |
| 2009-05-02 | Race results → | 1500m | 4:05.79 | 7th · 2nd on team | — | — | |
| 2009-04-18 | Race results → | 1500m | 3:59.43 | 1st · 1st on team | — | — | |
| 2009-04-11 | Race results → | 1500m | 3:50.79 | 8th · 1st on team | — | — | SR |
| 2009-03-14 | NCAA Division III National Championships | 1mile | 4:12.47 | 15th · 2nd on team | 113.2 | -0.044 | |
| 2009-03-14 | NCAA Division III National Championships | 1mile | 4:11.06 | 8th · 1st on team | 113.9 | -0.044 | RSR |
| 2009-02-28 | NYSCTC Championships | 1000m | 2:33.35 | 1st · 1st on team | 108.2 | -0.038 | |
| 2009-02-28 | NYSCTC Championships | 1mile | 4:12.85 | 2nd · 1st on team | 113.7 | -0.038 | RSR |
| 2009-02-07 | Race results → | 1mile | 4:10.7 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-02-01 | Empire 8 Championships | 1mile | 4:18.69 | 1st · 1st on team | 111.2 | -0.038 | PR SR RSR |
| 2009-02-01 | Empire 8 Championships | 800m | 1:56.68 | 1st · 1st on team | 110.1 | -0.038 | SR |
| 2009-01-24 | Saints Indoor Invitational | 800m | 1:57.68 | 1st · 1st on team | 109.0 | -0.040 | SR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 1000m | 2:29.73 | 1st · 1st on team | 110.8 | -0.038 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NCAA Division III National Championships | 1500m | 3:57.26 | 16th · 2nd on team | 111.9 | -0.027 | PR SR |
| 2008-05-24 | NCAA Division III National Championships | 1500m | 3:49.36 | 5th · 1st on team | 115.8 | -0.027 | ★PR ★R SR RSR |
| 2008-05-16 | ECAC DIII Championships | 800m | 1:53.15 | 3rd · 1st on team | 112.0 | -0.039 | ★PR SR RSR |
| 2008-04-11 | Meet results → | Men 5000m Run | 15:17.62 | 20th · 2nd on team | — | — | ★PR SR |
| 2008-03-07 | Meet results → | Men's Mile | 4:20.07 | 9th · 1st on team | — | — | ★PR SR |