Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:28.4 | 30th · 10th on team | 105.6 | +0.018 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:26.6 | 98th · 5th on team | 111.9 | +0.028 | ★CR CSR |
| 2010-11-13 | Fortin Park | 8000m | 25:04.9 | 8th · 3rd on team | 114.5 | +0.009 | |
| 2010-10-30 | Seneca Lake State Park | 8000m | 26:24.3 | 3rd · 3rd on team | 108.7 | +0.012 | ★CR CSR |
| 2010-10-23 | Saratoga Spa Park | 8000m | 25:12 | 1st · 1st on team | 113.4 | +0.009 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:56 | 56th · 1st on team | 115.0 | +0.003 | CSR |
| 2010-09-17 | Fortin Park | 8000m | 24:43 | 1st · 1st on team | 115.5 | +0.009 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 25:35.7 | 4th · 1st on team | 116.1 | +0.038 | ★CR ★R CSR RSR |
| 2009-11-14 | Letchworth State Park | 8000m | 25:20.3 | 5th · 1st on team | 114.8 | +0.020 | ★CR CSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 25:22 | 1st · 1st on team | 114.4 | +0.009 | CR CSR |
| 2009-10-24 | Genessee Valley Park | 8000m | 25:35.1 | 1st · 1st on team | 115.3 | +0.027 | ★CR CSR |
| 2009-10-10 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:35 | 1st · 1st on team | 113.4 | +0.018 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:41 | 60th · 1st on team | 115.3 | +0.003 | ★PR ★CR SR CSR |
| 2009-09-19 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:08 | 1st · 1st on team | 116.0 | +0.018 | ★CR R SR CSR RSR |
| 2009-09-05 | Plattsburgh State Fieldhouse | 5000m | 15:24.5 | 2nd · 1st on team | 113.3 | +0.002 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:22.3 | 69th · 2nd on team | 114.8 | +0.022 | ★CR CSR |
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:47.9 | 7th · 1st on team | 114.2 | +0.018 | |
| 2008-11-08 | Hamilton College | 8000m | 27:43.1 | 13th · 4th on team | 105.9 | +0.020 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 25:28.2 | 4th · 1st on team | 113.5 | +0.009 | CR CSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 24:52 | 3rd · 1st on team | 115.5 | -0.001 | R RSR |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 24:52 | 3rd · 1st on team | 115.2 | -0.001 | PR CR R SR CSR RSR |
| 2008-10-04 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:41 | 1st · 1st on team | 113.3 | +0.018 | |
| 2008-09-27 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:36 | 6th · 1st on team | 114.1 | +0.018 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Saratoga Spa Park | 8000m | 27:15 | 66th · 10th on team | 105.8 | +0.009 | CR CSR |
| 2007-09-29 | Clarkson University | 8000m | 27:02 | 4th · 3rd on team | 109.4 | +0.028 | ★CR CSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 26:28 | 34th · 5th on team | 108.7 | +0.001 | PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 26:34.8 | 40th · 9th on team | 112.0 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 5000 Meters | 14:57.5 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 10-km | 30:52.18 | 20th · 2nd on team | 109.7 | -0.049 | SR |
| 2011-04-23 | Cortland Classic | 1500m | 4:02.9 | 4th · 3rd on team | 109.6 | -0.033 | |
| 2011-04-16 | Liberty League Championships | 5000m | 15:19.35 | 1st · 1st on team | 110.8 | -0.033 | |
| 2011-04-09 | UR Alumni Invitational | 1500m | 3:58.24 | 2nd · 1st on team | 111.3 | -0.028 | ★PR SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 3000m | 8:32.91 | 1st · 1st on team | 112.4 | -0.050 | |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 5000m | 14:35.74 | 2nd · 1st on team | 113.9 | -0.050 | SR RSR |
| 2011-02-26 | NYSCTC Indoor Championships | 3000m | 8:34.09 | 1st · 1st on team | 112.0 | -0.040 | |
| 2011-02-26 | NYSCTC Indoor Championships | 5000m | 14:56.35 | 1st · 1st on team | 113.3 | -0.040 | |
| 2011-02-19 | Marc Deneault Invitational | 3000m | 8:28.48 | 3rd · 1st on team | 113.4 | -0.038 | ★PR SR RSR |
| 2011-02-12 | Liberty League Championships | 5000m | 15:06.02 | 1st · 1st on team | 112.6 | -0.036 | |
| 2011-02-05 | SLU Double Dual | 800m | 2:02.62 | 9th · 6th on team | 104.9 | -0.040 | SR |
| 2011-02-05 | SLU Double Dual | 3000m | 8:51.73 | 2nd · 2nd on team | 108.3 | -0.040 | |
| 2011-01-29 | Terrier Invitational | 5000m | 14:38 | 17th · 1st on team | 112.8 | -0.057 | SR RSR |
| 2011-01-22 | St. Lawrence Invitational | 1mile | 4:17.94 | 1st · 1st on team | 111.7 | -0.040 | SR |
| 2011-01-15 | Super Saturday Series | 3000m | 8:32.66 | 2nd · 1st on team | 112.2 | -0.033 | SR RSR |
| 2010-12-11 | Saint Holiday Relays | 1mile | 4:18.79 | 1st · 1st on team | 110.9 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division III Outdoor Championships | 10-km | 32:45.95 | 15th · 1st on team | 105.4 | -0.041 | |
| 2010-05-29 | NCAA Division III Outdoor Championships | 5000m | 14:44.02 | 8th · 1st on team | 115.0 | -0.041 | |
| 2010-05-01 | NYSCTC Championships | 5000m | 15:11.46 | 1st · 1st on team | 111.6 | -0.037 | |
| 2010-04-24 | Penn Relays | 10-km | 30:22.28 | 10th · 1st on team | 112.2 | -0.049 | ★PR SR |
| 2010-04-17 | Liberty League Championships | 1500m | 3:59.15 | 1st · 1st on team | 109.0 | -0.045 | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 14:34.78 | 10th · 1st on team | 115.0 | -0.045 | RSR |
| 2010-03-13 | Race results → | 5000m | 14:52.15 | 5th · 1st on team | — | — | |
| 2010-02-27 | NYSCTC Championships | 3000m | 8:38.03 | 1st · 1st on team | 111.0 | -0.038 | |
| 2010-02-27 | NYSCTC Championships | 5000m | 15:07.3 | 1st · 1st on team | 112.3 | -0.038 | |
| 2010-02-20 | Marc Deneault Invitational | 3000m | 8:29 | 1st · 1st on team | 113.0 | -0.038 | PR SR |
| 2010-02-13 | Liberty League Championships | 800m | 1:57.11 | 1st · 1st on team | 109.4 | -0.040 | ★PR SR |
| 2010-02-13 | Liberty League Championships | 1mile | 4:17.64 | 1st · 1st on team | 111.4 | -0.040 | |
| 2010-01-30 | Terrier Classic | 5000m | 14:29.56 | 17th · 1st on team | 114.0 | -0.057 | ★PR SR RSR |
| 2010-01-23 | St. Lawrence Invitational | 1000m | 2:33.12 | 1st · 1st on team | 108.1 | -0.040 | ★PR SR |
| 2010-01-23 | St. Lawrence Invitational | 1mile | 4:16.99 | 1st · 1st on team | 111.7 | -0.040 | ★PR SR |
| 2010-01-16 | Dome Super Saturday Series | 3000m | 8:40.03 | 1st · 1st on team | 112.1 | -0.017 | PR SR RSR |
| 2009-12-12 | Saint Holiday Relays | 1mile | 4:17.47 | 1st · 1st on team | 111.5 | -0.040 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 5000m | 15:27.45 | 5th · 1st on team | — | — | |
| 2009-05-02 | Race results → | 10-km | 31:57.01 | 4th · 1st on team | — | — | |
| 2009-05-02 | Race results → | 5000m | 15:22.68 | 1st · 1st on team | — | — | |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 30:48.76 | 15th · 1st on team | 108.7 | -0.049 | SR |
| 2009-04-18 | Cortland Classic | 5000m | 14:46.9 | 2nd · 1st on team | 115.6 | -0.033 | PR R SR RSR |
| 2009-04-11 | Liberty League Championships | 5000m | 15:17.24 | 1st · 1st on team | 109.9 | -0.037 | |
| 2009-04-05 | Continental Invitational | 1500m | 4:07.07 | 2nd · 2nd on team | 107.5 | -0.026 | PR SR |
| 2009-03-07 | Race results → | 5000m | 15:12.57 | 7th · 1st on team | — | — | PR SR |
| 2009-02-28 | NYSCTC Championships | 3000m | 8:50.38 | 6th · 2nd on team | 108.6 | -0.038 | PR SR |
| 2009-02-28 | NYSCTC Championships | 5000m | 15:14.81 | 1st · 1st on team | 111.5 | -0.038 | RSR |
| 2009-02-14 | Liberty League Championships | 5000m | 15:23.37 | 1st · 1st on team | 110.3 | -0.040 | |
| 2009-01-24 | Saints Indoor Invitational | 3000m | 9:08.1 | 2nd · 1st on team | 104.9 | -0.040 | PR SR |
| 2009-01-17 | Saints Indoor Classic | 1mile | 4:37.69 | 7th · 4th on team | 103.4 | -0.040 | PR SR |
| 2008-12-13 | SLU Holiday Relay Meet | 5000m | 15:13.61 | 3rd · 1st on team | 110.9 | -0.040 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 10-km | 30:34.44 | 1st · 1st on team | 110.0 | -0.039 | PR SR RSR |
| 2008-03-07 | Meet results → | Men's 5000 Meters | 14:57.64 | 2nd · 1st on team | — | — | PR SR |
| 2008-02-08 | Meet results → | Men 5000m Run College | 15:20.41 | 11th · 1st on team | — | — | ★PR SR |