Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 24:38.2 | 23rd · 1st on team | 116.6 | -0.153 | ★PR ★CR ★R SR CSR RSR |
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:24.3 | 6th · 1st on team | 114.7 | -0.144 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07 | 16th · 1st on team | 111.0 | -0.154 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 24:50.1 | 28th · 1st on team | 115.8 | -0.131 | PR ★CR R SR CSR RSR |
| 2010-11-13 | Fortin Park | 8000m | 25:29.3 | 18th · 1st on team | 114.2 | -0.144 | ★CR R SR CSR RSR |
| 2010-10-30 | Van Cortlandt Park | 8000m | 26:10.1 | 16th · 1st on team | 112.8 | -0.130 | ★CR CSR RSR |
| 2010-10-23 | Saratoga Spa Park | 8000m | 25:34 | 6th · 2nd on team | 112.4 | -0.150 | SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:10 | 248th · 4th on team | 110.4 | -0.154 | CR CSR |
| 2010-09-17 | Fortin Park | 8000m | 25:55.7 | 17th · 3rd on team | 111.5 | -0.144 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 25:52.4 | 26th · 2nd on team | 112.1 | -0.148 | ★CR CSR |
| 2009-10-31 | Valleeview Farms | 8000m | 27:10.4 | 20th · 2nd on team | 111.5 | -0.117 | ★CR CSR |
| 2009-10-24 | Genessee Valley Park | 8000m | 26:23.9 | 5th · 2nd on team | 111.5 | -0.142 | ★CR CSR |
| 2009-10-17 | Saratoga Spa Park | 8000m | 25:28 | 9th · 3rd on team | 113.9 | -0.150 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Letchworth State Park | 8000m | 26:19.5 | 17th · 4th on team | 111.7 | -0.148 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:21.1 | 56th · 1st on team | 108.2 | -0.144 | PR CR R SR CSR RSR |
| 2008-11-08 | Hamilton College | 8000m | 27:31.6 | 7th · 2nd on team | 106.5 | -0.146 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA DIII Outdoor Championships | 10-km | 31:54.52 | 16th · 1st on team | 107.0 | -0.034 | SR |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 15:02.76 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-26 | Meet results → | Men's 10,000 Meters | 30:22.28 | 11th · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:16.57 | 1st · 1st on team | — | — | |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:08.13 | 10th · 5th on team | — | — | ★PR SR |
| 2012-03-31 | Danny Curran Invitational | 5000m | 14:58.94 | 4th · 1st on team | 111.1 | -0.044 | ★PR SR RSR |
| 2012-03-02 | Meet results → | Men's 5000 Meters | 15:09.81 | 22nd · 1st on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 15:21.08 | 1st · 1st on team | — | — | |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:47.07 | 1st · 1st on team | — | — | |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 8:44.08 | 8th · 1st on team | — | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 15:14.84 | 4th · 1st on team | — | — | PR SR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 8:45.14 | 1st · 1st on team | — | — | PR SR |
| 2012-01-21 | Continental Invitational | 1mile | 4:32.43 | 6th · 2nd on team | 106.3 | -0.036 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 10-km | 31:18.03 | 2nd · 1st on team | 108.2 | -0.042 | ★PR SR |
| 2011-05-06 | Meet results → | Men's 10,000 Meters | 31:46.47 | 1st · 1st on team | — | — | PR SR |
| 2011-04-23 | Meet results → | Men's 5000 Meters | 15:24.82 | 6th · 3rd on team | — | — | PR SR |
| 2011-04-09 | UR Alumni Invitational | 10-km | 31:34.34 | 1st · 1st on team | 109.1 | -0.028 | PR SR |
| 2011-04-02 | Meet results → | Men's 1500 Meters | 4:11.23 | 3rd · 3rd on team | — | — | PR SR |
| 2011-03-26 | VMI-W&L Carnival | 5000m | 15:12.4 | 11th · 2nd on team | 111.1 | -0.032 | PR SR RSR |
| 2011-02-26 | NYSCTC Indoor Championships | 3000m | 8:52.46 | 7th · 2nd on team | 108.1 | -0.040 | |
| 2011-02-26 | NYSCTC Indoor Championships | 5000m | 15:18.63 | 4th · 1st on team | 110.6 | -0.040 | PR SR RSR |
| 2011-02-19 | NYU Team Challenge | 3000m | 8:47.95 | 2nd · 1st on team | 109.2 | -0.050 | ★PR SR RSR |
| 2011-02-05 | Hamilton Invitational | 3000m | 9:18.19 | 11th · 5th on team | 103.6 | -0.036 | |
| 2011-01-29 | Terrier Invitational | 5000m | 15:43 | 86th · 2nd on team | 105.0 | -0.057 | SR |
| 2011-01-22 | St. Lawrence Invitational | 3000m | 8:56.58 | 4th · 2nd on team | 107.3 | -0.040 | SR RSR |
| 2011-01-15 | Meet results → | Men's Mile | 4:33.99 | 13th · 2nd on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | ECAC Division III Championships | 10-km | 32:05.93 | 4th · 1st on team | 107.3 | -0.039 | |
| 2010-05-01 | NYSCTC Championships | 10-km | 32:01.37 | 2nd · 1st on team | 107.9 | -0.037 | PR SR |
| 2010-04-17 | Brockport Invitational | 800m | 2:06.31 | 25th · 7th on team | 103.6 | -0.014 | ★PR SR |
| 2010-04-17 | Brockport Invitational | 1500m | 4:23.29 | 16th · 6th on team | 103.0 | -0.014 | SR |
| 2010-04-10 | UR Alumni Invitational | 10-km | 32:10.05 | 1st · 1st on team | 107.0 | -0.028 | PR SR |
| 2010-04-03 | Meet results → | Men's 5000 Meters | 16:02.17 | 4th · 3rd on team | — | — | |
| 2010-02-27 | NYSCTC Championships | 5000m | 15:32.71 | 5th · 1st on team | 109.2 | -0.038 | SR RSR |
| 2010-02-27 | NYSCTC Championships | 3000m | 9:04.11 | 12th · 2nd on team | 105.7 | -0.038 | |
| 2010-02-19 | Meet results → | Men's Mile | 4:33.65 | 6th · 2nd on team | — | — | |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 15:36 | 7th · 2nd on team | — | — | PR SR |
| 2010-02-05 | Syracuse Invitational | 3000m | 8:55.56 | 11th · 1st on team | 108.1 | -0.024 | SR RSR |
| 2010-01-30 | Meet results → | Men's Mile | 4:33.43 | 10th · 1st on team | — | — | ★PR SR |
| 2010-01-23 | St. Lawrence Invitational | 5000m | 15:45.14 | 3rd · 2nd on team | 107.6 | -0.040 | SR RSR |
| 2010-01-16 | Meet results → | Men's 3000 Meters | 9:07.81 | 12th · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Race results → | 10-km | 32:15.64 | 7th · 3rd on team | — | — | PR SR |
| 2009-04-21 | Tiger Invitational | 5000m | 15:33.77 | 3rd · 3rd on team | 108.9 | -0.032 | R RSR |
| 2009-04-18 | The College at Brockport Invtational | 800m | 2:10.39 | 20th · 5th on team | 99.2 | -0.014 | PR SR |
| 2009-04-18 | The College at Brockport Invtational | 1500m | 4:17.28 | 12th · 6th on team | 104.3 | -0.014 | ★PR SR |
| 2009-04-11 | Roberts Wesleyan Invitational | 10-km | 33:04.46 | 6th · 3rd on team | 103.7 | -0.031 | PR SR |
| 2009-02-28 | NYSCTC Championships | 5000m | 15:37.7 | 10th · 2nd on team | 108.8 | -0.038 | R RSR |
| 2009-02-28 | NYSCTC Championships | 3000m | 8:54.66 | 8th · 2nd on team | 107.7 | -0.038 | PR SR |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 15:24.45 | 37th · 2nd on team | 107.3 | -0.057 | PR SR |
| 2009-02-07 | Syracuse Invitational | 3000m | 8:56.69 | 8th · 1st on team | 108.0 | -0.024 | PR SR RSR |
| 2009-01-24 | Saints Indoor Invitational | 1mile | 4:31.83 | 1st · 1st on team | 105.6 | -0.040 | ★PR SR RSR |
| 2009-01-17 | RIT Indoor Track & Field Invitational | 3000m | 9:06.41 | 9th · 1st on team | 105.4 | -0.038 | PR SR RSR |