Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 30:17.4 | 13th · 1st on team | 118.6 | +0.028 | ★PR ★CR SR CSR RSR |
| 2010-10-29 | Van Cortlandt Park | 8000m | 24:56.4 | 14th · 2nd on team | 117.9 | +0.041 | ★CR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 25:40 | 10th · 1st on team | 117.3 | +0.010 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:15 | 15th · 1st on team | 118.3 | +0.003 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:51.2 | 93rd · 1st on team | 120.4 | +0.054 | PR ★CR ★R SR CSR RSR |
| 2009-11-14 | Franklin Park | 10000m | 31:18 | 8th · 1st on team | 117.1 | +0.037 | PR ★CR SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 25:31.2 | 4th · 1st on team | 116.3 | +0.041 | CR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 25:06 | 1st · 1st on team | 113.7 | -0.006 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:42 | 3rd · 1st on team | 120.1 | +0.003 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 25:32 | 7th · 2nd on team | 117.2 | +0.041 | ★PR ★CR SR CSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 33:18.7 | 50th · 5th on team | 113.9 | +0.061 | PR ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:47.5 | 84th · 3rd on team | 117.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:50 | 61st · 6th on team | 116.3 | +0.003 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | Van Cortlandt Park | 8046m | 26:26.2 | 70th · 11th on team | 112.8 | +0.041 | PR CR R SR CSR RSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 26:26.2 | 70th · 11th on team | 112.2 | +0.041 | PR CR SR CSR |
| 2007-10-12 | PSU Blue Course | 8000m | 27:16 | 45th · 4th on team | 110.3 | +0.048 | ★CR CSR |
| 2007-09-22 | Van Cortlandt Park | 8000m | 27:01.6 | 64th · 9th on team | 110.7 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-09 | NCAA Division I Outdoor Track and Field Championships (Day 2) | 10-km | 29:30.6 | 13th · 1st on team | 110.5 | -0.045 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 10-km | 29:10.11 | 6th · 1st on team | 114.6 | -0.040 | ★PR SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 14:08.5 | 7th · 1st on team | — | — | ★PR SR |
| 2011-05-08 | Heptagonal Championships | 10-km | 30:32.98 | 4th · 1st on team | 114.2 | -0.032 | |
| 2011-05-08 | Heptagonal Championships | 5000m | 14:14.43 | 2nd · 1st on team | 119.1 | -0.032 | RSR |
| 2011-05-01 | Big Red Invitational | 1500m | 3:58.85 | 2nd · 1st on team | 111.2 | -0.031 | ★PR SR |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:06 | 4th · 1st on team | 118.1 | -0.044 | SR RSR |
| 2011-03-26 | Stanford Invitational | 10-km | 29:20.31 | 16th · 1st on team | 112.4 | -0.045 | PR SR |
| 2011-02-27 | Ivy League Heptagonal Championships | 5000m | 14:10.91 | 2nd · 1st on team | 117.2 | -0.050 | SR RSR |
| 2011-02-12 | Valentine Invitational | 5000m | 14:12.25 | 2nd · 1st on team | 116.2 | -0.057 | SR RSR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 3000m | 8:25.63 | 11th · 1st on team | 114.0 | -0.050 | SR RSR |
| 2011-01-22 | Upstate Challenge | 1mile | 4:20.17 | 2nd · 2nd on team | 110.9 | -0.038 | ★PR SR RSR |
| 2011-01-07 | Southern Tier Collegiate Open | 3000m | 8:54.01 | 2nd · 2nd on team | 108.0 | -0.038 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-09 | Heptagonal Championships | 5000m | 14:45.73 | 15th · 4th on team | 113.9 | -0.044 | |
| 2010-05-09 | Heptagonal Championships | 10-km | 30:10.74 | 6th · 2nd on team | 112.2 | -0.044 | |
| 2010-04-24 | Penn Relays | 5000m | 14:24.58 | 18th · 1st on team | 115.8 | -0.049 | SR RSR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:01.24 | 1st · 1st on team | 113.9 | -0.045 | SR |
| 2010-03-20 | Meet results → | Men's 1500 Meters | 3:55.98 | 6th · 2nd on team | — | — | ★PR SR |
| 2010-02-27 | Meet results → | Men's 5000 Meters | 14:30.84 | 5th · 1st on team | — | — | |
| 2010-02-27 | Meet results → | Men's 3000 Meters | 8:38.38 | 6th · 2nd on team | — | — | ★PR SR |
| 2010-02-13 | Meet results → | Men's 5000 Meters | 14:29.36 | 1st · 1st on team | — | — | PR SR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 3000m | 8:17.72 | 4th · 1st on team | 115.5 | -0.050 | ★PR SR RSR |
| 2010-01-23 | Race results → | 1mile | 4:22.94 | 1st · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-10 | Heptagonals | 10-km | 30:35.91 | 2nd · 2nd on team | 110.3 | -0.049 | |
| 2009-05-10 | Heptagonals | 5000m | 14:34.36 | 5th · 2nd on team | 114.7 | -0.049 | |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:04.14 | 7th · 1st on team | 118.5 | -0.049 | ★PR R SR RSR |
| 2009-04-11 | Race results → | 10-km | 29:31.93 | 1st · 1st on team | — | — | PR SR |
| 2009-03-21 | Race results → | 800m | 1:57.98 | 24th · 2nd on team | — | — | ★PR SR |
| 2009-03-01 | Heptagonal Championships | 5000m | 14:29.12 | 4th · 2nd on team | 115.4 | -0.047 | PR SR RSR |
| 2009-02-07 | Race results → | 5000m | 14:31.08 | 2nd · 2nd on team | — | — | PR SR |
| 2009-01-24 | Cornell Upstate Challenge | 1mile | 4:22.19 | 7th · 5th on team | 109.6 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 5000m Run | 15:12.42 | 13th · 2nd on team | — | — | ★PR SR |