Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 30:24.2 | 17th · 2nd on team | 118.2 | +0.028 | ★PR ★CR SR CSR |
| 2010-10-29 | Van Cortlandt Park | 8000m | 24:39.4 | 7th · 1st on team | 119.3 | +0.041 | ★CR ★R SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 25:45 | 16th · 2nd on team | 116.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:46 | 40th · 2nd on team | 115.8 | +0.003 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 25:18 | 5th · 1st on team | 118.3 | +0.041 | ★PR ★CR SR CSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 32:34.2 | 20th · 2nd on team | 116.4 | +0.061 | PR ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:33.7 | 62nd · 2nd on team | 118.6 | +0.010 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:17 | 20th · 1st on team | 118.9 | +0.003 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | Van Cortlandt Park | 8000m | 25:22.9 | 22nd · 4th on team | 116.8 | +0.041 | CR CSR |
| 2007-10-26 | Van Cortlandt Park | 8046m | 25:22.9 | 22nd · 4th on team | 117.5 | +0.041 | PR CR SR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:50 | 128th · 4th on team | 117.7 | +0.010 | PR CR R SR CSR RSR |
| 2007-09-28 | Notre Dame Burke Memorial Golf Course | 8000m | 25:04 | 66th · 4th on team | 116.0 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-08 | NCAA Division I Outdoor Track and Field Championships (Day 1) | 3ksteeple | 9:05.23 | 21st · 1st on team | — | -0.045 | |
| 2011-05-28 | NCAA Division I - East Preliminary | 3ksteeple | 8:40.79 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 8:58.97 | 4th · 1st on team | — | — | ★PR SR |
| 2011-05-08 | Heptagonal Championships | 3ksteeple | 8:42.14 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2011-04-23 | Larry Ellis Invitational | 3ksteeple | 8:46.66 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 14:17.07 | 3rd · 1st on team | 118.2 | -0.045 | ★PR SR RSR |
| 2011-03-25 | Titan Twilight Open | 400mh | 58.9 | 7th · 2nd on team | — | -0.043 | ★PR SR |
| 2011-03-25 | Titan Twilight Open | 800m | 1:54 | 4th · 4th on team | 111.3 | -0.043 | ★PR SR |
| 2011-03-19 | Spring Break Invitational | 1500m | 3:50.08 | 1st · 1st on team | 114.6 | -0.038 | SR |
| 2011-02-27 | Ivy League Heptagonal Championships | 1mile | 4:07.57 | 1st · 1st on team | 114.2 | -0.050 | |
| 2011-02-27 | Ivy League Heptagonal Championships | 1mile | 4:11.79 | 11th · 2nd on team | 112.3 | -0.050 | |
| 2011-02-12 | Valentine Invitational | 1mile | 4:04.44 | 8th · 1st on team | 114.8 | -0.057 | ★PR SR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 3000m | 8:18.06 | 2nd · 1st on team | 115.9 | -0.048 | ★PR SR RSR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 1mile | 4:07.27 | 5th · 1st on team | 114.4 | -0.050 | PR SR RSR |
| 2011-01-15 | Nittany Lion Challenge | 1mile | 4:08.56 | 3rd · 1st on team | 114.0 | -0.048 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3ksteeple | 8:47.8 | 10th · 1st on team | — | — | PR SR |
| 2010-05-09 | Heptagonal Championships | 10-km | 30:05.12 | 4th · 1st on team | 112.6 | -0.044 | ★PR SR |
| 2010-05-09 | Heptagonal Championships | 3ksteeple | 9:00.93 | 2nd · 1st on team | — | -0.044 | |
| 2010-04-24 | Penn Relays | 3ksteeple | 8:56.24 | 2nd · 1st on team | — | -0.049 | SR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:46.93 | 8th · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 14:24.19 | 4th · 1st on team | 116.4 | -0.045 | PR SR RSR |
| 2010-03-27 | Ithaca Invitational | 3ksteeple | 9:14.34 | 1st · 1st on team | — | -0.019 | SR |
| 2010-02-27 | Meet results → | Men's 1000 Meters Preliminaries | 2:29.63 | 13th · 1st on team | — | — | ★PR SR |
| 2010-02-20 | Marc Deneault Invitational | 800m | 1:55.7 | 3rd · 3rd on team | 110.9 | -0.038 | PR SR RSR |
| 2010-02-13 | Meet results → | Men's 3000 Meters | 8:18.47 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 1000m | 2:31.06 | 10th · 2nd on team | 107.3 | -0.050 | SR RSR |
| 2010-01-23 | Meet results → | Men's 5000 Meters | 14:59.79 | 2nd · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | NCAA Division I Championships | 3ksteeple | 9:04.96 | 38th · 1st on team | — | -0.038 | |
| 2009-05-30 | Race results → | 3ksteeple | 8:54.73 | 6th · 1st on team | — | — | |
| 2009-05-17 | IC4A Championships | 3ksteeple | 8:48.2 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2009-05-10 | Heptagonals | 3ksteeple | 9:00.52 | 2nd · 1st on team | — | -0.049 | PR SR |
| 2009-04-18 | Meet results → | Men's 3000 Steeplechase | 9:02.4 | 1st · 1st on team | — | — | PR SR |
| 2009-04-11 | Race results → | 1500m | 3:48.53 | 5th · 1st on team | — | — | ★PR SR |
| 2009-04-04 | Penn Invite | 3ksteeple | 9:26.67 | 1st · 1st on team | — | -0.049 | PR SR |
| 2009-03-01 | Heptagonal Championships | 1000m | 2:25.82 | 2nd · 1st on team | 111.5 | -0.047 | ★PR SR |
| 2009-03-01 | Heptagonal Championships | 1000m | 2:30.01 | 16th · 5th on team | 108.4 | -0.047 | |
| 2009-02-14 | Virginia Duals | 3000m | 8:22.79 | 9th · 3rd on team | 114.4 | -0.050 | PR SR RSR |
| 2009-01-31 | Harvard Select Meet | 1mile | 4:15.95 | 2nd · 1st on team | 110.4 | -0.047 | PR SR RSR |
| 2009-01-24 | Cornell Upstate Challenge | 1000m | 2:30.28 | 1st · 1st on team | 110.4 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men 5000m Run | 15:14.93 | 17th · 3rd on team | — | — | ★PR SR |