Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 25:54.8 | 7th · 2nd on team | 115.0 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 32:42.3 | 133rd · 3rd on team | 109.9 | +0.028 | ★PR ★CR SR CSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 25:13 | 4th · 2nd on team | 112.8 | -0.007 | ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:23 | 3rd · 1st on team | 113.0 | +0.003 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 26:28.1 | 19th · 1st on team | 112.9 | +0.041 | ★CR CSR RSR |
| 2009-11-14 | Franklin Park | 10000m | 33:49 | 95th · 1st on team | 108.5 | +0.037 | ★CR SR CSR |
| 2009-10-31 | Colgate | 8000m | 27:33.4 | 33rd · 1st on team | 109.5 | +0.050 | ★CR CSR |
| 2009-10-18 | U Albany Campus Course | 8000m | 25:48.3 | 33rd · 1st on team | 109.4 | -0.007 | |
| 2009-10-17 | U Albany Campus Course | 8000m | 25:48.3 | 33rd · 1st on team | 110.3 | -0.007 | SR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50 | 34th · 1st on team | 110.2 | +0.003 | SR CSR |
| 2009-09-05 | Colgate | 6400m | 21:01 | 6th · 1st on team | 111.7 | +0.032 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 26:04 | 13th · 1st on team | 114.9 | +0.041 | PR CR SR CSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 33:20.2 | 53rd · 1st on team | 113.8 | +0.061 | PR ★CR SR CSR |
| 2008-11-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28.5 | 20th · 1st on team | 113.7 | +0.003 | |
| 2008-10-18 | U Albany Campus Course | 8000m | 25:47.1 | 24th · 2nd on team | 110.9 | -0.007 | CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:08 | 95th · 1st on team | 114.9 | +0.003 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Lafayette College - Metzgar Fields | 8000m | 28:25.1 | 61st · 5th on team | 107.2 | +0.028 | ★CR CSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 25:59.6 | 23rd · 2nd on team | 110.0 | -0.007 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | Giegengack Invitational | 5000m | 15:12.55 | 8th · 1st on team | 108.8 | -0.054 | SR RSR |
| 2011-01-29 | Class of 32 Invitational | 3000m | 8:51.89 | 3rd · 1st on team | 108.2 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IC4A Championships | 10-km | 32:44.92 | 28th · 1st on team | 106.2 | -0.044 | |
| 2010-04-18 | Holy Cross Quad Meet | 1500m | 4:09.35 | 5th · 2nd on team | 105.0 | -0.038 | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 10-km | 30:51.09 | 19th · 1st on team | 110.9 | -0.045 | ★PR SR RSR |
| 2010-03-20 | Shamrock Invitational | 10-km | 31:44.48 | 2nd · 1st on team | 109.9 | -0.030 | SR RSR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:44.15 | 15th · 1st on team | — | — | |
| 2010-02-19 | Meet results → | Men's 5000 Meters | 15:14.02 | 9th · 2nd on team | — | — | SR |
| 2010-02-06 | Race results → | 5000m | 15:08.79 | 7th · 2nd on team | — | — | ★PR SR |
| 2010-02-06 | Race results → | 3000m | 8:53.36 | 34th · 2nd on team | — | — | |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 8:42.7 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-01-23 | Meet results → | Men's Mile | 4:26.67 | 4th · 2nd on team | — | — | ★PR SR |
| 2010-01-23 | Race results → | 3000m | 8:57.01 | 8th · 3rd on team | — | — | |
| 2010-01-16 | Syracuse Welcome Back | 3000m | 8:52.06 | 4th · 1st on team | 108.8 | -0.024 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 10-km | 31:36.67 | 19th · 1st on team | 105.5 | -0.044 | |
| 2009-05-02 | Patriot League Championships | 10-km | 31:02.39 | 5th · 1st on team | 110.4 | -0.033 | |
| 2009-04-18 | Holy Cross Meet | 5000m | 15:14.46 | 4th · 1st on team | 109.9 | -0.038 | |
| 2009-04-11 | Race results → | 10-km | 31:02.33 | 14th · 1st on team | — | — | PR SR |
| 2009-03-28 | Navy vs Colgate, Penn, American | 5000m | 15:13.49 | 8th · 1st on team | 110.7 | -0.034 | PR SR RSR |
| 2009-02-06 | Meet results → | Men's 5000 Meters | 14:58.13 | 4th · 1st on team | — | — | ★PR SR |
| 2009-01-31 | Class of 1932 Invitational | 3000m | 8:47.09 | 5th · 1st on team | 108.9 | -0.040 | ★PR SR RSR |
| 2009-01-24 | Cornell Upstate Challenge | 1mile | 4:32.16 | 11th · 2nd on team | 105.6 | -0.038 | ★PR SR |
| 2009-01-17 | Army Quad | 3000m | 8:53.5 | 4th · 1st on team | 106.8 | -0.048 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-27 | Meet results → | Men's 2 Mile | 9:48.27 | 8th · 1st on team | — | — | ★PR SR |