Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:19.5 | 48th · 1st on team | 115.7 | +0.041 | ★PR ★CR SR CSR RSR |
| 2010-10-30 | Pine View Golf Club | 8000m | 25:09.4 | 13th · 1st on team | 113.2 | +0.004 | ★CR SR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 27:17 | 131st · 5th on team | 110.8 | +0.016 | ★PR ★CR SR CSR |
| 2010-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 25:53 | 34th · 3rd on team | 112.1 | +0.014 | ★PR ★CR SR CSR |
| 2010-09-18 | Beaver Island State Park | 8000m | 26:23 | 10th · 1st on team | 113.3 | +0.054 | ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 28:01.3 | 106th · 7th on team | 107.0 | +0.058 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 33:28 | 83rd · 4th on team | 109.9 | +0.042 | SR CSR |
| 2009-10-31 | Ohio University Golf and Tennis Center | 8000m | 26:47.6 | 22nd · 2nd on team | 111.4 | +0.036 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:23 | 169th · 2nd on team | 112.1 | +0.004 | ★CR SR CSR RSR |
| 2009-09-11 | PSU Blue Course | 8368m | 27:34 | 28th · 3rd on team | 109.2 | +0.016 | PR CR SR CSR RSR |
| 2009-09-05 | Firestone Metro Park | 6437m | 21:34 | 20th · 4th on team | 108.2 | +0.019 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 33:00.4 | 34th · 1st on team | 115.8 | +0.073 | ★CR SR CSR |
| 2008-11-01 | Eastern Michigan University | 8000m | 24:44.9 | 5th · 1st on team | 118.3 | +0.019 | ★PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:46 | 160th · 2nd on team | 112.0 | +0.004 | PR CR SR CSR |
| 2008-09-20 | University of Buffalo | 8000m | 26:16.2 | 5th · 1st on team | 111.4 | +0.019 | ★CR SR CSR |
| 2008-09-12 | Michigan State University | 8000m | 27:09 | 52nd · 2nd on team | 108.0 | +0.020 | SR CSR |
| 2008-09-06 | Firestone Metro Park | 7000m | 21:06 | 3rd · 1st on team | 119.2 | — | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 10000m | 32:15.3 | 112th · 2nd on team | 112.9 | +0.042 | PR ★CR SR CSR |
| 2007-10-27 | Riverwood Resort | 8000m | 26:06.7 | 34th · 2nd on team | 113.2 | +0.029 | ★CR R CSR RSR |
| 2007-10-13 | Forest Creason Golf Course | 8000m | 25:54.9 | 15th · 2nd on team | 111.2 | +0.001 | PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:27 | 168th · 4th on team | 109.4 | +0.004 | CR CSR |
| 2007-09-14 | Michigan State University | 8000m | 26:22 | 32nd · 3rd on team | 111.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Firestone Metro Park | 6437m | 21:38 | 11th · 2nd on team | 108.1 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | MAC Championships | 5000m | 15:52.62 | 16th · 3rd on team | 107.0 | -0.027 | |
| 2011-05-14 | MAC Championships | 3ksteeple | 9:14.65 | 1st · 1st on team | — | -0.027 | |
| 2011-04-29 | Penn Relays | 5000m | 15:08.07 | 41st · 2nd on team | 110.4 | -0.045 | |
| 2011-04-23 | Larry Ellis Invitational | 3ksteeple | 9:04.6 | 12th · 1st on team | — | -0.040 | ★PR SR |
| 2011-04-02 | Toledo Collegiate Challenge | 3000m | 8:44.99 | 5th · 5th on team | 110.2 | -0.025 | |
| 2011-03-18 | Meet results → | Men's 3000 Steeplechase | 9:25.37 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Akron Invitational | 5000m | 14:44.31 | 7th · 1st on team | 114.1 | -0.035 | ★PR SR RSR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 3000m | 8:30.53 | 8th · 1st on team | 113.2 | -0.045 | ★PR SR RSR |
| 2011-01-22 | Upstate Challenge | 1mile | 4:26.54 | 9th · 2nd on team | 108.4 | -0.035 | SR |
| 2011-01-15 | Doug Raymond Open | 3000m | 8:45.61 | 6th · 3rd on team | 109.4 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 5000m | 15:12.56 | 10th · 1st on team | 110.8 | — | PR SR RSR |
| 2010-05-15 | Race results → | 3ksteeple | 9:13.28 | 5th · 1st on team | — | — | PR SR |
| 2010-05-08 | Race results → | 1500m | 4:15.08 | 5th · 2nd on team | 103.1 | — | |
| 2010-05-01 | Jesse Owens Track Classic | 3ksteeple | 9:27.98 | 25th · 1st on team | — | -0.046 | |
| 2010-04-25 | Big Red Invitational | 1500m | 4:04.6 | 11th · 4th on team | 108.5 | -0.027 | ★PR SR |
| 2010-04-17 | UB Invitational | 3000m | 9:00.72 | 6th · 3rd on team | 107.1 | -0.030 | |
| 2010-04-17 | UB Invitational | 800m | 2:04.9 | 6th · 2nd on team | 102.7 | -0.030 | ★PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 15:23.74 | 27th · 2nd on team | 109.2 | -0.042 | PR SR |
| 2010-03-27 | Raleigh Relays | 3ksteeple | 9:27.31 | 7th · 1st on team | — | -0.038 | PR SR |
| 2010-02-27 | MAC Indoor Championships | 3000m | 8:47.29 | 9th · 1st on team | 109.5 | -0.033 | |
| 2010-02-19 | Zips Invitational | 1mile | 4:20.02 | 4th · 2nd on team | 109.4 | -0.035 | ★PR SR |
| 2010-02-13 | Akron Invitational | 5000m | 15:27.74 | 2nd · 1st on team | 108.9 | -0.035 | PR SR |
| 2010-02-06 | Sykes & Sabock Challenge Cup | 3000m | 8:44.09 | 16th · 2nd on team | 110.0 | -0.045 | PR SR RSR |
| 2010-01-23 | Race results → | 5000m | 15:57.15 | 13th · 1st on team | 105.6 | — | PR SR RSR |
| 2010-01-23 | Race results → | 800m | 2:06.55 | 8th · 1st on team | 100.3 | — | PR SR |
| 2010-01-08 | Akron Quad | 3000m | 9:07.51 | 6th · 3rd on team | 104.4 | -0.035 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | MAC Outdoor Championships | 3ksteeple | 9:29.01 | 7th · 1st on team | — | -0.028 | |
| 2009-05-09 | Campbell/Wright Invitational | 1500m | 4:12.15 | 6th · 2nd on team | 105.9 | -0.028 | |
| 2009-05-02 | Race results → | 3ksteeple | 9:27.7 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-25 | Hillsdale College Gina Relays | 1500m | 4:07.07 | 38th · 3rd on team | 106.7 | -0.034 | PR SR |
| 2009-04-25 | Hillsdale College Gina Relays | 3ksteeple | 9:31.64 | 1st · 1st on team | — | -0.034 | PR SR |
| 2009-04-18 | Race results → | 1500m | 4:09.41 | 4th · 4th on team | 105.5 | — | |
| 2009-04-11 | Race results → | 3000m | 9:05.64 | 8th · 3rd on team | 104.9 | — | |
| 2009-03-28 | Raleigh Relays | 3ksteeple | 9:35.02 | 6th · 1st on team | — | -0.038 | PR SR |
| 2009-03-14 | UNCW Seahawk Invitational | 5000m | 16:27.36 | 8th · 1st on team | 102.8 | -0.024 | PR SR |
| 2009-03-14 | UNCW Seahawk Invitational | 1500m | 4:07.8 | 9th · 3rd on team | 107.4 | -0.024 | PR SR |
| 2009-02-28 | Race results → | 3000m | 8:55.24 | 11th · 3rd on team | 106.9 | — | PR SR |
| 2009-02-20 | Zips Invitational | 1mile | 4:22.57 | 5th · 2nd on team | 108.5 | -0.035 | PR SR RSR |
| 2009-02-14 | Akron Open | 3000m | 8:57.28 | 5th · 1st on team | 106.5 | -0.035 | PR SR RSR |
| 2009-02-07 | Race results → | 1mile | 4:37.2 | 49th · 3rd on team | 102.8 | — | PR SR |
| 2009-02-06 | Race results → | 3000m | 9:04.22 | 46th · 2nd on team | 105.2 | — | PR SR RSR |
| 2009-01-24 | Cornell Upstate Challenge | 1mile | 4:38.92 | 17th · 2nd on team | 103.2 | -0.035 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 1500m | 4:14.95 | 77th · 2nd on team | 103.4 | -0.034 | |
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 3ksteeple | 9:39.33 | 4th · 1st on team | — | -0.034 | PR SR |
| 2008-04-12 | Miami Invitational | 1500m | 4:12.59 | 15th · 3rd on team | 106.0 | -0.030 | PR SR |
| 2008-04-12 | Miami Invitational | 800m | 2:10.98 | 22nd · 3rd on team | 98.6 | -0.030 | PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run College | 8:55.62 | 53rd · 1st on team | 109.2 | — | ★PR SR |
| 2008-02-01 | Meet results → | Men's 3000 Meters | 8:55.55 | 20th · 3rd on team | 109.2 | — | ★PR SR RSR |