Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 10000m | 31:40.6 | 79th · 1st on team | 114.9 | +0.042 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Riverwood Resort | 8000m | 25:49.8 | 26th · 1st on team | 114.4 | +0.029 | ★CR CSR RSR |
| 2007-10-13 | Forest Creason Golf Course | 8000m | 25:23.7 | 4th · 1st on team | 113.4 | +0.001 | ★PR ★CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:29 | 62nd · 1st on team | 113.6 | +0.004 | PR ★CR SR CSR |
| 2007-09-14 | Michigan State University | 8000m | 25:38 | 11th · 1st on team | 114.1 | +0.020 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Beaver Island State Park | 8000m | 29:34.2 | 38th · 3rd on team | 103.1 | +0.054 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Van Cortlandt Park | 8046m | 27:21 | 142nd · 5th on team | 110.8 | +0.042 | ★PR ★CR SR CSR |
| 2005-10-15 | PSU Blue Course | 8000m | 26:53 | 105th · 3rd on team | 114.4 | +0.058 | ★CR R CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:46 | 156th · 3rd on team | 113.4 | +0.004 | PR CR R SR CSR RSR |
| 2005-09-24 | PSU Blue Course | 8046m | 27:28 | 38th · 1st on team | 111.3 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | MAC Outdoor Championships | 1500m | 3:59.65 | 11th · 3rd on team | 110.7 | -0.028 | |
| 2009-05-16 | MAC Outdoor Championships | 5000m | 15:50.83 | 16th · 2nd on team | 107.1 | -0.028 | |
| 2009-05-16 | MAC Outdoor Championships | 1500m | 3:57.28 | 7th · 1st on team | 111.8 | -0.028 | RSR |
| 2009-05-09 | Campbell/Wright Invitational | 1500m | 3:59.81 | 2nd · 1st on team | 111.4 | -0.028 | |
| 2009-04-25 | Hillsdale College Gina Relays | 1500m | 3:56.29 | 6th · 2nd on team | 111.6 | -0.034 | SR RSR |
| 2009-04-18 | Race results → | 1500m | 3:59.8 | 1st · 1st on team | 109.7 | — | |
| 2009-04-18 | Race results → | 800m | 1:58.98 | 1st · 1st on team | 106.7 | — | SR |
| 2009-04-11 | Race results → | 3000m | 8:49.13 | 4th · 2nd on team | 108.2 | — | |
| 2009-04-04 | Race results → | 1500m | 3:58.14 | 15th · 1st on team | 110.5 | — | SR |
| 2009-03-28 | Raleigh Relays | 1500m | 4:05.36 | 22nd · 1st on team | 106.3 | -0.038 | SR |
| 2009-02-28 | Race results → | 3000m | 8:40.1 | 8th · 1st on team | 110.1 | — | ★PR SR |
| 2009-02-20 | Zips Invitational | 1mile | 4:15.33 | 2nd · 1st on team | 111.5 | -0.035 | ★PR SR RSR |
| 2009-02-07 | Race results → | 1mile | 4:16.66 | 16th · 1st on team | 111.0 | — | PR SR RSR |
| 2009-01-30 | Race results → | 5000m | 15:15.34 | 9th · 1st on team | 110.5 | — | ★PR SR RSR |
| 2009-01-24 | Cornell Upstate Challenge | 5000m | 15:29.84 | 1st · 1st on team | 109.8 | -0.035 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 8:58.4 | 16th · 1st on team | 106.3 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 800m | 1:58.21 | 41st · 2nd on team | 107.6 | -0.034 | ★PR SR |
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 1500m | 3:53.85 | 3rd · 1st on team | 112.7 | -0.034 | ★PR SR |
| 2008-04-12 | Miami Invitational | 800m | 2:01.06 | 9th · 2nd on team | 106.7 | -0.030 | SR |
| 2008-04-12 | Miami Invitational | 1500m | 4:02.76 | 7th · 1st on team | 110.3 | -0.030 | SR |
| 2008-02-01 | Meet results → | Men's 3000 Meters | 8:50.12 | 18th · 2nd on team | 110.4 | — | SR |
| 2008-01-25 | Meet results → | Men 1 Mile Run Inv | 4:11.3 | 14th · 1st on team | 113.9 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-11 | Meet results → | Men's 1500 Meters Preliminaries | 4:01.62 | 14th · 1st on team | 108.5 | — | ★PR SR |
| 2006-05-11 | Meet results → | Men's 1500 Meters Finals | 4:02.13 | 16th · 2nd on team | 108.3 | — | ★PR SR |
| 2006-04-21 | Meet results → | Men's 3000 Meters | 8:41.83 | 1st · 1st on team | 109.8 | — | ★PR SR |
| 2006-04-14 | Meet results → | Men's 5000 Meters | 15:12.64 | 44th · 2nd on team | 109.8 | — | ★PR SR |
| 2006-04-08 | Miami Ohio Invitational 2006 | 1mile | 4:19.75 | 6th · 1st on team | 110.1 | -0.030 | PR SR RSR |
| 2006-04-08 | Miami Ohio Invitational 2006 | 800m | 1:59.31 | 19th · 2nd on team | 106.8 | -0.030 | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-30 | Race results → | 1500m | 3:59.01 | 18th · 2nd on team | 109.1 | — | PR SR |
| 2005-04-15 | Meet results → | Men's 1500 Meters | 3:58.38 | 15th · 1st on team | 109.4 | — | ★PR SR |
| 2005-04-02 | Ohio Invitational 2005 | 5000m | 15:55.11 | 12th · 1st on team | 106.2 | -0.029 | PR SR |
| 2005-02-19 | Race results → | 1mile | 4:23.74 | 16th · 1st on team | 107.1 | — | PR SR |
| 2005-02-11 | Meet results → | Men's Mile | 4:22.65 | 21st · 1st on team | — | — | |
| 2005-01-28 | Meet results → | Men's Mile | 4:17.88 | 27th · 2nd on team | 109.9 | — | ★PR R SR RSR |
| 2005-01-14 | Meet results → | Men's 1000 Meters | 2:32.53 | 3rd · 2nd on team | 107.1 | — | ★PR R SR RSR |