Lara Heinz

2010 XC 100.6

Seton Hill (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-20	WakeMed Soccer Park	6000m	26:35.6	116th · 6th on team	97.3	+0.009	★CR CSR
2010-11-06	Cedar Creek State Park	6000m	26:06	33rd · 7th on team	101.7	+0.037	★CR CSR
2010-10-23	Pleasant Ridge Park	6000m	26:58.4	44th · 8th on team	98.8	+0.040	★CR CSR
2010-10-01	Lehigh University - Murray H. Goodman Campus	6000m	25:05	87th · 6th on team	102.4	-0.004	★CR SR CSR
2010-09-17	Notre Dame Burke Memorial Golf Course	5000m	20:53	150th · 6th on team	100.9	+0.008	SR CSR
2010-09-04	Seton Hill University	5000m	22:05.1	12th · 7th on team	102.5	+0.075	★CR SR CSR RSR

2009 XC 104.8

Seton Hill (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-07	Mansfield University	6000m	24:25	84th · 3rd on team	105.0	-0.006
2009-10-24	Waco farm	6000m	28:57.9	28th · 7th on team	103.4	+0.162
2009-10-10	Waco farm	6000m	28:46.5	13th · 6th on team	104.0	+0.162	★CR CSR
2009-10-03	EP Tom Sawyer State Park	5000m	20:34.4	220th · 6th on team	104.3	+0.003	★CR CSR
2009-09-19	Mansfield University	6000m	24:18.4	40th · 4th on team	105.8	-0.006	★PR ★CR SR CSR
2009-09-05	Willowbrook Golf Course	5000m	20:17	18th · 3rd on team	106.5	+0.015	★PR ★CR SR CSR RSR

2008 XC 102.8

Seton Hill (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Cooper's Lake Campground	6000m	25:58	105th · 2nd on team	103.0	+0.037
2008-10-25	Wheeling Park	6000m	25:55	20th · 2nd on team	102.8	+0.034	★CR CSR
2008-10-11	Schenley Park	5000m	21:17.5	39th · 3rd on team	101.2	+0.010	CSR
2008-10-04	Cooper's Lake Campground	6000m	25:30	105th · 2nd on team	104.0	+0.037	PR ★CR R SR CSR RSR
2008-09-19	Notre Dame Burke Memorial Golf Course	5000m	21:00	141st · 2nd on team	102.8	+0.008	SR CSR RSR

2007 XC 103.7

Seton Hill (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-13	Schenley Park	5000m	20:30.7	48th · 2nd on team	103.8	+0.010	★CR R CSR RSR
2007-09-14	Notre Dame Burke Memorial Golf Course	5000m	20:29	133rd · 2nd on team	103.6	+0.008	PR ★CR R SR CSR RSR

2011 TF 101.2

Seton Hill (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-03-12	CCU Invitational	5000m	20:55.89	16th · 3rd on team	99.6	-0.025
2011-01-29	Lake Erie Open	5000m	20:03.98	35th · 2nd on team	102.8	-0.036	SR RSR

2009 TF 101.6

Seton Hill (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-02	WVIAC Championships	5000m	20:54.59	10th · 3rd on team	100.7	-0.021
2009-05-02	WVIAC Championships	10-km	41:46.73	4th · 1st on team	100.4	-0.021	★PR SR
2009-04-25	Saint Francis Red Flash Open	3000m	11:39.63	9th · 1st on team	101.2	-0.033
2009-04-18	Race results →	5000m	20:23.91	7th · 2nd on team	102.3	—
2009-04-04	Race results →	10-km	42:34.28	21st · 1st on team	98.4	—	PR SR
2009-03-28	California (Pa.) Western PA Championships	1500m	5:28.92	16th · 2nd on team	99.5	-0.024	★PR SR
2009-03-14	Coastal Carolina University Invitational	5000m	19:51.6	12th · 1st on team	105.0	-0.025
2009-02-28	Marietta Open #3	5000m	19:46.83	7th · 1st on team	107.5	-0.026	★PR ★R SR RSR
2009-02-21	Kent State Tune-Up	3000m	11:30.49	25th · 2nd on team	101.8	-0.032	★PR SR
2009-02-06	SRU Open	1mile	6:04.25	20th · 2nd on team	98.8	-0.020	★PR SR
2009-01-24	WVU State Farm Games	5000m	20:20.83	5th · 1st on team	105.1	-0.021	R SR RSR
2009-01-17	Race results →	3000m	11:48.59	26th · 1st on team	98.8	—	PR SR RSR

2008 TF 102.4

Seton Hill (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-03-15	Race results →	5000m	20:19.6	24th · 2nd on team	102.4	—	PR SR RSR