Jon Pfadenhauer
Juniata (PA) · SR-4 · NCAA DIIIMID-ATLANTICLANDMARK · Compare head to head
Athlete rating
103.2
2011 TF season
Races
36
Seasons
5
2007 — 2011
RankedNation #7884·NCAA DIII #3227·MID-ATLANTIC #631·LANDMARK #496·PA #521·Team #11
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Training paces
& VO2max →
critical speed
5:58/mi, fitted from
16 races in 2010
Cross Country
2010 XC
104.1
Juniata (PA) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Cooper's Lake Campground
|
8000m |
28:49.7 |
178th
· 6th on team |
102.1 |
-0.122 |
|
| 2010-10-30 |
Goucher College
|
8000m |
28:35.1 |
19th
· 5th on team |
106.3 |
-0.095 |
★CR
★R
CSR
RSR
|
| 2010-10-16 |
Gettysburg College
|
8000m |
27:42.9 |
60th
· 4th on team |
105.3 |
-0.133 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-09 |
Goucher College
|
8000m |
29:21 |
23rd
· 2nd on team |
103.8 |
-0.095 |
CR
CSR
|
| 2010-10-02 |
Cooper's Lake Campground
|
8000m |
28:13.3 |
65th
· 4th on team |
104.8 |
-0.122 |
PR
★CR
SR
CSR
RSR
|
| 2010-09-18 |
Dickinson College
|
4000m |
13:35 |
75th
· 3rd on team |
103.7 |
-0.117 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-11 |
Liberty Park
|
8000m |
28:29.7 |
101st
· 5th on team |
102.7 |
-0.129 |
★CR
SR
CSR
RSR
|
2009 XC
104.7
Juniata (PA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Airmans Soldier's Home
|
8000m |
30:06.2 |
5th
· 1st on team |
105.5 |
-0.057 |
★CR
CSR
|
| 2009-09-26 |
Messiah Home Course
|
8000m |
29:35 |
16th
· 7th on team |
105.6 |
-0.071 |
★CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Dickinson College
|
4000m |
13:47.5 |
70th
· 5th on team |
102.9 |
-0.117 |
PR
CR
R
SR
CSR
RSR
|
2008 XC
99.8
Juniata (PA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-04 |
Cooper's Lake Campground
|
8000m |
30:35 |
162nd
· 9th on team |
96.8 |
-0.122 |
CR
CSR
|
| 2008-09-20 |
Dickinson College
|
8000m |
28:55.2 |
99th
· 3rd on team |
102.7 |
-0.122 |
★CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
101.4
Juniata (PA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-30 |
Meet results →
|
Men's 3000 Steeplechase |
10:23.5 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-04-30 |
Meet results →
|
Men's 1500 Meters |
4:15.12 |
12th
· 2nd on team |
— |
— |
★PR
SR
|
| 2011-04-21 |
Widener Invitational
|
1500m |
4:14.39 |
43rd
· 3rd on team |
103.2 |
-0.044 |
★PR
SR
|
| 2011-04-17 |
Greyhound Invite
|
1500m |
4:18.88 |
39th
· 2nd on team |
102.1 |
-0.042 |
|
| 2011-04-17 |
Greyhound Invite
|
800m |
2:07.6 |
50th
· 1st on team |
99.9 |
-0.042 |
★PR
SR
|
| 2011-04-07 |
Meet results →
|
Men's 1500 Meters |
4:17.58 |
33rd
· 2nd on team |
— |
— |
|
| 2011-04-02 |
Meet results →
|
Men's 3000 Steeplechase |
10:26.45 |
4th
· 1st on team |
— |
— |
PR
SR
|
| 2011-03-26 |
Jim Taylor Invitational
|
1500m |
4:16.05 |
21st
· 2nd on team |
103.2 |
-0.033 |
PR
SR
RSR
|
| 2011-03-26 |
Jim Taylor Invitational
|
5000m |
16:11.46 |
33rd
· 2nd on team |
103.8 |
-0.033 |
★PR
SR
RSR
|
| 2011-03-18 |
Meet results →
|
Men's 5000 Meters |
16:23.81 |
22nd
· 2nd on team |
— |
— |
★PR
SR
|
| 2011-03-18 |
Meet results →
|
Men's 1500 Meters |
4:17.32 |
56th
· 2nd on team |
— |
— |
PR
SR
|
| 2011-02-19 |
Susquehanna Open
|
1mile |
4:44.06 |
26th
· 2nd on team |
102.0 |
-0.034 |
★PR
SR
RSR
|
| 2011-02-13 |
SU Invitational
|
5000m |
16:45.24 |
10th
· 1st on team |
101.6 |
-0.034 |
PR
SR
RSR
|
| 2011-01-22 |
State Farm Games
|
3000m |
10:01.21 |
7th
· 5th on team |
97.5 |
-0.022 |
SR
RSR
|
| 2011-01-22 |
State Farm Games
|
1mile |
4:56.05 |
17th
· 5th on team |
99.2 |
-0.022 |
PR
SR
RSR
|
2009 TF
94.8
Juniata (PA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-01-24 |
WVU State Farm Games
|
1mile |
5:08.33 |
11th
· 2nd on team |
94.8 |
-0.022 |
PR
SR
RSR
|
| 2009-01-17 |
Race results →
|
3000m |
9:52.69 |
21st
· 2nd on team |
— |
— |
★PR
SR
|
2008 TF
92.7
Juniata (PA) · Grade Freshman
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-04-19 |
Meet results →
|
Men's 5000 Meters |
17:31.64 |
12th
· 1st on team |
— |
— |
PR
SR
|
| 2008-03-22 |
Meet results →
|
Men's 1500 Meters |
4:38.46 |
36th
· 4th on team |
— |
— |
PR
SR
|
| 2008-03-22 |
Meet results →
|
Men's 800 Meters |
2:13.39 |
26th
· 3rd on team |
— |
— |
★PR
SR
|
| 2008-02-08 |
Susquehanna Invitational
|
1mile |
5:12.5 |
30th
· 2nd on team |
92.5 |
-0.034 |
PR
SR
RSR
|
| 2008-02-08 |
Susquehanna Invitational
|
800m |
2:19.14 |
32nd
· 1st on team |
92.8 |
-0.034 |
PR
SR
RSR
|