Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 16:32.9 | 24th · 1st on team | 130.9 | +0.061 | ★CR ★R CSR RSR |
| 2016-11-19 | Gardner Municipal Golf Course | 5000m | 16:45 | 20th · 2nd on team | 126.5 | +0.031 | ★CR CSR |
| 2016-11-12 | Wrentham Development Center | 5000m | 16:31.5 | 11th · 1st on team | 123.2 | -0.009 | CSR |
| 2016-10-29 | Coakley Middle School | 5000m | 15:20 | 2nd · 1st on team | 130.1 | -0.027 | ★PR ★CR R SR CSR RSR |
| 2016-10-19 | Cutler Park | 5000m | 15:56 | 2nd · 1st on team | 129.6 | -0.002 | ★CR CSR RSR |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 15:35.3 | 4th · 1st on team | 127.9 | -0.031 | PR ★CR SR CSR RSR |
| 2016-10-05 | Elm Bank Park | 5000m | 17:06 | 2nd · 1st on team | 120.1 | -0.001 | ★CR CSR |
| 2016-09-28 | Cold Spring Park | 5000m | 16:19 | 3rd · 1st on team | 124.6 | -0.008 | ★CR SR CSR |
| 2016-09-17 | Hampshire College XC course | 5000m | 16:35.3 | 17th · 2nd on team | 124.0 | -0.004 | CSR |
| 2016-09-14 | Cutler Park | 5000m | 16:33 | 2nd · 1st on team | 125.9 | -0.002 | CR SR CSR RSR |
| 2016-09-07 | Cutler Park | 5000m | 16:48 | 1st · 1st on team | 123.1 | -0.002 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 16:03.1 | 27th · 1st on team | 126.1 | -0.016 | |
| 2015-11-14 | Wrentham Development Center | 5000m | 16:13.4 | 4th · 1st on team | 126.3 | -0.009 | ★CR CSR |
| 2015-10-28 | Walpole High School | 4136m | 13:59 | 1st · 1st on team | 119.9 | +0.002 | ★PR ★CR SR CSR |
| 2015-10-21 | Elm Bank | 4184m | 12:54 | 2nd · 1st on team | 128.2 | -0.020 | ★PR ★CR SR CSR |
| 2015-10-17 | Stanley Park | 5000m | 15:56.6 | 4th · 1st on team | 126.9 | -0.016 | PR ★CR SR CSR |
| 2015-10-14 | Cutler Park | 5000m | 17:03 | 2nd · 2nd on team | 120.6 | -0.002 | CR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 13:07.8 | 46th · 1st on team | 129.4 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2015-09-26 | Goddard Memorial State Park | 5000m | 16:38.3 | 23rd · 2nd on team | 123.3 | -0.002 | ★CR SR CSR |
| 2015-09-17 | Houghton's Pond | 4667m | 16:07 | 2nd · 2nd on team | 124.3 | +0.037 | ★PR ★CR SR CSR RSR |
| 2015-09-09 | Coakley Middle School | 5000m | 16:40 | 2nd · 2nd on team | 121.5 | -0.027 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Franklin Park | 5000m | 16:53 | 61st · 2nd on team | 123.1 | +0.015 | ★CR CSR |
| 2014-11-08 | Wrentham Development Center | 5000m | 16:22.1 | 11th · 1st on team | 124.7 | -0.009 | CR CSR |
| 2014-10-25 | Norwood HS XC | 5000m | 16:13 | 5th · 1st on team | 126.0 | -0.018 | ★CR CSR |
| 2014-10-18 | Cape Cod Fairgrounds | 5000m | 16:24.7 | 19th · 1st on team | 122.5 | -0.031 | CR CSR |
| 2014-10-15 | Cutler Park | 5000m | 17:05 | 2nd · 1st on team | 120.8 | -0.002 | CR CSR |
| 2014-10-08 | Wompatuck State Park | 4506m | 14:49 | 2nd · 1st on team | 122.8 | -0.015 | ★PR ★CR SR CSR |
| 2014-09-30 | Framingham High School | 4506m | 15:32 | 5th · 5th on team | 120.2 | +0.028 | PR ★CR SR CSR |
| 2014-09-20 | Hampshire College XC course | 5000m | 16:05 | 10th · 1st on team | 126.7 | -0.004 | PR ★CR R SR CSR RSR |
| 2014-09-17 | Coakley Middle School | 5000m | 16:36 | 3rd · 2nd on team | 119.8 | -0.027 | PR CR SR CSR RSR |
| 2014-09-10 | Cutler Park | 5000m | 17:16 | 3rd · 1st on team | 118.3 | -0.002 | PR CR SR CSR |
| 2014-09-03 | Cold Spring Park | 5000m | 17:19 | 6th · 4th on team | 118.7 | -0.008 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MIAA Eastern D-1 Championship | 1mile | 4:36.84 | 22nd · 3rd on team | 122.9 | -0.037 | |
| 2017-05-17 | BSC Championship | 2miles | 9:47 | 3rd · 1st on team | 127.5 | -0.037 | |
| 2017-05-06 | Weston Twilight | 1mile | 4:28 | 4th · 1st on team | 126.7 | -0.045 | |
| 2017-05-03 | Weymouth vs. Braintree vs. Needham | 2miles | 9:39.6 | 1st · 1st on team | 130.0 | -0.025 | |
| 2017-04-26 | NNvNeedham | 1mile | 4:32 | 1st · 1st on team | 126.2 | -0.032 | |
| 2017-02-26 | MIAA All-State Championships | 1mile | 4:30.09 | 13th · 2nd on team | 125.8 | -0.045 | |
| 2017-02-19 | MIAA D2 State Championships | 1mile | 4:21.36 | 4th · 1st on team | 130.0 | -0.045 | ★PR SR |
| 2017-02-08 | Bay State Conference Championships | 2miles | 9:36.81 | 2nd · 1st on team | 130.1 | -0.045 | SR RSR |
| 2016-12-22 | BSC #2 | 2miles | 9:42.37 | 1st · 1st on team | 128.7 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA East D1 State Championships | 2miles | 9:37.21 | 8th · 2nd on team | 128.6 | -0.037 | |
| 2016-05-18 | Bay State Conference Meet | 1mile | 4:30.69 | 4th · 1st on team | 126.1 | -0.037 | PR SR |
| 2016-05-14 | Andover Invitational | 2miles | 9:44.97 | 1st · 1st on team | 126.7 | -0.042 | |
| 2016-05-11 | Framingham vs Needham | 1mile | 4:42.5 | 1st · 1st on team | 122.5 | -0.025 | |
| 2016-05-07 | Weston Twilight | 2ksteeple | 6:26.2 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2016-05-04 | Needham v. Braintree & Weymouth | 1mile | 4:38.5 | 1st · 1st on team | 124.2 | -0.029 | |
| 2016-04-26 | NN vs. Needham | 2miles | 9:56 | 1st · 1st on team | 126.1 | -0.022 | |
| 2016-04-13 | Brookline v. Needham | 2miles | 10:02.3 | 1st · 1st on team | 124.4 | -0.025 | |
| 2016-02-28 | New England Indoor Championships | 2miles | 9:36.96 | 11th · 1st on team | 129.9 | -0.045 | |
| 2016-02-20 | MIAA All-State Indoor Championships | 2miles | 9:39.6 | 6th · 1st on team | 129.4 | -0.045 | |
| 2016-02-10 | MIAA D2 Indoor State Championships | 2miles | 9:36.56 | 3rd · 1st on team | 130.0 | -0.045 | ★PR R SR RSR |
| 2016-02-03 | BSC Championship | 1mile | 4:38.29 | 9th · 3rd on team | 122.0 | -0.045 | SR |
| 2016-01-28 | BSC Interdivisional | 1mile | 4:38.45 | 6th · 2nd on team | 121.9 | -0.045 | SR |
| 2016-01-24 | MSTCA Coaches Elite Meet | 2miles | 9:54.26 | 15th · 2nd on team | 126.2 | -0.045 | PR SR RSR |
| 2016-01-07 | BSC #3 | 1000m | 2:42.22 | 5th · 2nd on team | 120.0 | -0.045 | SR |
| 2015-12-10 | BSC #1 | 2miles | 10:04.65 | 1st · 1st on team | 124.2 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | MIAA East Division 1 Championships | 1mile | 4:34.59 | 8th · 1st on team | 125.8 | -0.037 | SR RSR |
| 2015-05-20 | Needham v. Newton North | 1mile | 4:45.4 | 2nd · 1st on team | 120.7 | -0.032 | |
| 2015-05-13 | Brookline v. Needham | 1mile | 4:39 | 3rd · 1st on team | 123.8 | -0.032 | RSR |
| 2015-05-09 | Andover Invitational | 1mile | 4:36.64 | 2nd · 2nd on team | 123.4 | -0.042 | SR RSR |
| 2015-05-06 | Framingham vs Needham | 800m | 2:09.1 | 3rd · 2nd on team | 118.1 | -0.025 | |
| 2015-05-02 | Freshman/Sophomore Large Schools | 1mile | 4:39.57 | 3rd · 1st on team | 122.9 | -0.033 | SR RSR |
| 2015-04-22 | Needham v. Milton | 800m | 2:07.4 | 1st · 1st on team | 119.6 | -0.025 | |
| 2015-04-15 | Needham v. Natick | 1mile | 4:42.4 | 1st · 1st on team | 122.7 | -0.027 | SR RSR |
| 2015-04-09 | Indoor But It's Outdoor T&F Invitational | 800m | 2:06.33 | 4th · 3rd on team | 118.7 | -0.045 | SR |
| 2015-02-04 | Bay State Conference Championship | 1000m | 2:40.58 | 3rd · 1st on team | 121.2 | -0.045 | ★PR SR RSR |
| 2015-01-29 | Bay State Conference #6 | 1000m | 2:41.68 | 3rd · 1st on team | 120.3 | -0.045 | PR SR |
| 2015-01-08 | Bay State Conference #3 | 1000m | 2:42.35 | 4th · 1st on team | 119.8 | -0.045 | SR |
| 2015-01-04 | Freshman/Sophomore Large School | 1mile | 4:42.41 | 6th · 1st on team | 120.7 | -0.045 | SR RSR |
| 2014-12-18 | Bay State Conference #2 | 1mile | 4:46.69 | 7th · 1st on team | 118.8 | -0.045 | SR RSR |
| 2014-12-11 | Bay State Conference #1 | 1mile | 4:52.43 | 11th · 2nd on team | 116.4 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-01 | MIAA EMASS D1 Championship | 1mile | 4:38.86 | 19th · 2nd on team | 122.5 | -0.042 | |
| 2014-05-21 | BSC Championship | 1mile | 4:34.7 | 7th · 2nd on team | 124.1 | -0.037 | |
| 2014-05-14 | Brookline v. Needham | shot | 24' | — | — | -0.025 | |
| 2014-05-14 | Brookline v. Needham | 800m | 2:06.2 | 2nd · 2nd on team | 120.6 | -0.025 | ★PR SR |
| 2014-05-10 | Andover Invitational | 1mile | 4:33.32 | 2nd · 1st on team | 124.8 | -0.042 | PR R SR RSR |
| 2014-05-07 | Needham v. Framingham | 2miles | 10:24.9 | 2nd · 1st on team | 120.1 | -0.025 | PR SR |
| 2014-05-05 | Needham v. Braintree | javelin | 78' 6 | — | — | -0.037 | |
| 2014-05-03 | MSTCA Fr/So Meet (Large School) | 800m | 2:06.77 | 6th · 1st on team | 119.1 | -0.033 | PR SR |
| 2014-04-30 | Weymouth vs. Needham | javelin | 69' 11 | — | — | -0.025 | |
| 2014-04-30 | Weymouth vs. Needham | 1mile | 4:42.9 | 3rd · 2nd on team | 123.0 | -0.025 | PR R SR RSR |
| 2014-04-23 | Needham v. Milton | 800m | 2:07.5 | 2nd · 2nd on team | 119.7 | -0.026 | |
| 2014-04-09 | Needham v. Newton North | javelin | 78' 8 | — | — | -0.025 | |
| 2014-04-09 | Needham v. Newton North | 800m | 2:08.5 | 5th · 3rd on team | 118.9 | -0.025 | |
| 2014-04-02 | Needham v. Natick | 800m | 2:06.8 | 3rd · 1st on team | 119.5 | -0.025 | PR SR |
| 2014-02-05 | Bay State Conference Championship | 1000m | 2:44.38 | 7th · 1st on team | 118.2 | -0.045 | |
| 2014-01-30 | Bay State Conference #6 Interdivisionals | 1000m | 2:48.32 | 10th · 2nd on team | 115.4 | -0.045 | |
| 2014-01-25 | Coaches Invitational Meet | 1000m | 2:42.1 | 15th · 1st on team | 119.8 | -0.045 | PR R SR RSR |
| 2014-01-23 | Bay State Conference #5 | 600m | 1:33.93 | 15th · 2nd on team | — | -0.045 | ★PR SR |
| 2014-01-16 | Bay State Conference #4 | 1000m | 2:44.37 | 4th · 2nd on team | 118.2 | -0.045 | PR R SR RSR |
| 2014-01-09 | Bay State Conference #3 | 1mile | 4:49.44 | 8th · 2nd on team | 117.6 | -0.045 | PR R SR RSR |
| 2014-01-04 | Auerbach Fr/So Meet - Large | 1000m | 2:46.28 | 5th · 1st on team | 116.8 | -0.045 | PR R SR RSR |
| 2013-12-19 | Bay State Conference #2 | 1000m | 2:49.8 | 8th · 2nd on team | 114.0 | -0.045 | |
| 2013-12-12 | Bay State Conference #1 | 1000m | 2:47.7 | 8th · 3rd on team | 115.4 | -0.045 | PR R SR RSR |