Racecast

Allison Sawyer

Colorado (CO) · Jr · NCAA DIMOUNTAINAIAW · Compare head to head

Athlete rating 111.3 2010 TF season
Best race 124.1 XC
Races 28
Seasons 4 2007 — 2010

RankedNation #2822·NCAA DI #2120·MOUNTAIN #180·AIAW #1254·CO #44·Team #28 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 4 races in 2009

Rating scale ?

Cross Country

2009 XC 120.5

Colorado (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 A. L. Gustin Golf Course 6000m 23:00.8 44th · 8th on team 121.8 -0.018 ★CR CSR
2009-10-17 Laverne Gibson Course 6000m 22:56 18th · 1st on team 115.6 -0.070 SR CSR
2009-10-03 CU Boulder South 5800m 21:38 5th · 5th on team 124.1 -0.021 ★PR ★CR ★R SR CSR RSR

2008 XC 118.0

Colorado (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Collindale Golf Course 6000m 22:18.7 74th · 7th on team 119.0 -0.071 ★CR CSR
2008-11-01 Iowa State Cross Country Course 6000m 22:18.3 39th · 5th on team 116.3 -0.090 ★CR CSR
2008-10-18 Laverne Gibson Course 6000m 21:51.7 97th · 2nd on team 121.5 -0.070 ★PR ★CR R SR CSR RSR
2008-09-20 Iowa State Cross Country Course 6000m 22:37 12th · 2nd on team 115.3 -0.090 CR SR CSR RSR

2007 XC 118.8

Colorado (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Schneiter's Riverside Golf Course 6000m 23:00.6 75th · 6th on team 117.0 -0.056 ★CR CSR
2007-10-26 Rawls Golf Course 6000m 22:39.2 55th · 8th on team 119.1 -0.052 ★CR CSR
2007-10-13 Laverne Gibson Course 6000m 22:00 118th · 7th on team 120.3 -0.070 PR CR R SR CSR RSR

Track & Field

2010 TF 111.3

Colorado (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-13 Air Force Invitaitonal 1mile 5:28.85 5th · 2nd on team 111.3 +0.001 SR RSR

2009 TF 114.6

Colorado (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Ram Open 3ksteeple 11:46.88 2nd · 1st on team — -0.010
2009-05-02 Race results → 3ksteeple 11:11.21 1st · 1st on team — —
2009-04-25 Oregon Relays 3ksteeple 11:00.93 8th · 1st on team — -0.039 SR
2009-04-11 C.U. Invitational 1500m 4:49.84 4th · 2nd on team 115.5 -0.002 ★PR SR RSR
2009-02-28 Big 12 Indoor Championships 3000m 10:18.5 34th · 4th on team 113.7 -0.049
2009-02-14 Husky Classic 3000m 9:59.29 41st · 2nd on team 115.3 -0.046 ★PR SR RSR
2009-01-31 Air Force Duals 1mile 5:23.28 5th · 2nd on team 113.3 +0.001
2009-01-24 Potts Indoor Invite 1mile 5:14.15 1st · 1st on team 115.0 -0.016 ★PR SR RSR

2008 TF —

Colorado (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-20 Mt. SAC Relays 2008 3ksteeple 10:45.8 5th · 1st on team — -0.044
2008-04-19 Mt. SAC Relays 3ksteeple 10:45.8 5th · 1st on team — -0.044 PR SR
2008-04-12 Meet results → Women's 3000 Steeplechase 11:11.03 1st · 1st on team — — ★PR SR
2008-04-12 Meet results → Women's 3000 Steeplechase 11:11.03 1st · 1st on team — —
2008-04-05 Meet results → Women's 1500 Meters 4:50.65 3rd · 3rd on team — — ★PR SR
2008-03-22 Meet results → Women's 3000 Steeplechase 11:43.03 1st · 1st on team — — PR SR
2008-02-09 Meet results → Women's 3000 Meters 10:47.28 1st · 1st on team — — ★PR SR
2008-02-09 Meet results → Women's 3000 Meters 10:47.28 1st · 1st on team — —
2008-02-01 Meet results → Women 3000m Run Seeded 11:06.35 8th · 2nd on team — — ★PR SR