Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 5000m | 19:11 | 79th · 1st on team | 113.5 | +0.039 | ★CR CSR |
| 2010-11-06 | Mount Marty College | 5000m | 18:24.8 | 2nd · 1st on team | 115.2 | +0.005 | ★CR CSR RSR |
| 2010-10-23 | Mount Marty College | 5000m | 18:28 | 7th · 1st on team | 114.7 | +0.005 | CR CSR RSR |
| 2010-10-09 | Adams Nature Preserve | 5000m | 18:12.1 | 6th · 1st on team | 114.6 | -0.018 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 19:22 | 53rd · 1st on team | 114.4 | +0.039 | CR CSR RSR |
| 2009-11-07 | Midland Lutheran College home course | 5000m | 18:51.3 | 6th · 1st on team | 114.0 | +0.011 | ★CR SR CSR |
| 2009-10-24 | Mount Marty College | 5000m | 18:51.9 | 9th · 1st on team | 114.3 | +0.005 | CR SR CSR RSR |
| 2009-10-10 | Adams Nature Preserve | 5000m | 18:53.6 | 6th · 1st on team | 109.7 | -0.025 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:08 | 31st · 1st on team | 119.3 | +0.028 | SR CSR RSR |
| 2008-11-08 | Hastings University | 5000m | 18:41.2 | 3rd · 1st on team | 116.8 | +0.026 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:49.2 | 5th · 2nd on team | 122.7 | +0.028 | ★PR ★CR ★R SR CSR RSR |
| 2007-11-03 | University of Sioux Falls | 5000m | 17:53.3 | 2nd · 2nd on team | 119.1 | +0.003 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Edgebrook Municipal Golf Course | 5000m | 18:50 | 19th · 2nd on team | 115.4 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 5000m | 17:27.96 | 11th · 2nd on team | 118.0 | -0.026 | |
| 2011-05-28 | NAIA National Championship | 5000m | 17:09.84 | 2nd · 1st on team | 120.1 | -0.026 | |
| 2011-05-06 | Meet results → | Women's 5000 Meters | 17:07.64 | 1st · 1st on team | 120.6 | — | ★PR SR |
| 2011-04-23 | Doane College Relays | 5000m | 18:27.78 | 2nd · 2nd on team | 112.2 | -0.024 | |
| 2011-04-23 | Doane College Relays | 1500m | 4:50.08 | 3rd · 2nd on team | 113.0 | -0.024 | ★PR SR |
| 2011-04-08 | Meet results → | Women's 1500 Meters | 4:44.41 | 2nd · 2nd on team | 114.1 | — | ★PR SR |
| 2011-04-01 | Meet results → | Women's 5000 Meters | 17:25.16 | 1st · 1st on team | 118.6 | — | PR SR |
| 2011-03-05 | NAIA Indoor Championships | 5000m | 16:57.79 | 3rd · 1st on team | 121.7 | -0.036 | ★PR SR RSR |
| 2011-03-05 | NAIA Indoor Championships | 5000m | 17:22.24 | 6th · 2nd on team | 118.8 | -0.036 | |
| 2011-02-19 | GPAC Championships | 5000m | 17:23.02 | 1st · 1st on team | 119.7 | -0.027 | PR SR RSR |
| 2011-02-19 | GPAC Championships | 3000m | 10:05.69 | 1st · 1st on team | 115.7 | -0.027 | ★PR SR |
| 2011-02-12 | Meet results → | Women's 3000 Meters | 10:12.44 | 1st · 1st on team | 114.5 | — | ★PR SR |
| 2011-01-29 | BVU Graphic Edge Open | 3000m | 10:19.92 | 2nd · 1st on team | 112.9 | -0.036 | PR SR |
| 2011-01-22 | Iowa State Open | 5000m | 17:38.84 | 3rd · 1st on team | 116.4 | -0.040 | PR SR RSR |
| 2011-01-15 | Dordt Invitational | 1mile | 5:16.36 | 1st · 1st on team | 112.5 | -0.033 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-10 | Red Raider Open | 5000m | 17:47.53 | 1st · 1st on team | 118.8 | -0.017 | SR RSR |
| 2010-03-06 | NAIA Indoor National Championships | 3000m | 10:21.81 | 15th · 1st on team | 112.4 | -0.034 | SR |
| 2010-03-06 | NAIA Indoor National Championships | 3000m | 10:25.13 | 19th · 2nd on team | 111.8 | -0.034 | |
| 2010-02-20 | GPAC Championships | 3000m | 10:30.37 | 5th · 1st on team | 111.1 | -0.027 | |
| 2010-02-12 | Dordt Invite II | 3000m | 10:28.87 | 3rd · 1st on team | 111.6 | -0.033 | |
| 2010-01-30 | MSU Open & Pentathalon | 5000m | 18:34.18 | 1st · 1st on team | 112.7 | -0.036 | SR RSR |
| 2010-01-16 | Dordt Invite | 3000m | 10:25.34 | 1st · 1st on team | 112.2 | -0.033 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-09 | Red Raider Open | 10-km | 37:56.64 | 1st · 1st on team | 111.2 | -0.017 | ★PR SR |
| 2009-04-09 | Red Raider Open | 5000m | 18:44.14 | 2nd · 1st on team | 112.9 | -0.017 | |
| 2009-03-28 | Trojan Invitational | 3000m | 10:26.78 | 1st · 1st on team | 113.3 | -0.013 | |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 17:40.16 | 4th · 1st on team | 118.8 | -0.034 | PR SR RSR |
| 2009-03-07 | NAIA Championships Day 3 | 5000m | 18:12.28 | 15th · 2nd on team | 115.3 | -0.034 | |
| 2009-03-06 | NAIA Championships Day 2 | 5000m | 18:12.28 | 8th · 1st on team | 115.3 | -0.034 | |
| 2009-02-13 | NAIA Challenge | 5000m | 17:53 | 1st · 1st on team | 117.7 | -0.036 | PR SR RSR |
| 2009-02-07 | Bill Hillenbrand Invite | 1mile | 5:13.16 | 2nd · 1st on team | 113.5 | -0.032 | ★PR SR |
| 2009-01-31 | BVU Open | 3000m | 10:20.79 | 1st · 1st on team | 113.5 | -0.036 | PR SR |
| 2009-01-24 | Graphic Edge Alumni Invite | 5000m | 18:01.36 | 1st · 1st on team | 117.2 | -0.032 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 10:32.16 | 2nd · 1st on team | 110.8 | — | PR SR RSR |